Discover the flavors of Samoa with this Sapasui recipe—a delightful twist on traditional chop suey. This Samoan-style stir-fry features tender strips of meat, crisp vegetables, and a savory soy sauce blend. Perfect for a quick and satisfying meal, Sapasui combines vibrant ingredients and rich flavors in every bite. Learn how to make this authentic dish with our easy-to-follow recipe and enjoy a taste of Samoan cuisine at home. 

Ingredients:

- 1 lb (450g) beef or chicken, thinly sliced

- 2 tablespoons vegetable oil

- 1 onion, sliced

- 2 garlic cloves, minced

- 1 bell pepper, sliced

- 1 cup carrots, julienned

- 1 cup cabbage, shredded

- 2 tablespoons soy sauce

- 1 tablespoon oyster sauce (optional)

- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

- 2 cups cooked rice or noodles

- Salt and pepper to taste

- 1 green onion, chopped (for garnish)

Instructions:

Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.

Cook Meat: Add the sliced meat and stir-fry until browned and cooked through. Remove from the skillet and set aside.

Sauté Vegetables: In the same skillet, add the sliced onion and minced garlic. Sauté until the onion is translucent.

Add Veggies: Add the bell pepper, carrots, and cabbage to the skillet. Stir-fry until vegetables are tender-crisp.

Combine Meat and Sauce: Return the cooked meat to the skillet. Pour in the soy sauce and oyster sauce (if using). Stir well to combine.

Thicken Sauce: Add the cornstarch slurry to the skillet and cook for a few minutes, stirring until the sauce thickens.

Serve: Serve the Sapasui over cooked rice or noodles. Garnish with chopped green onions.

Enjoy your delicious Sapasui, a Samoan-style twist on classic chop suey!

Nutritional Values

1 lb (450g) beef or chicken, thinly sliced

  - Calories: 400 kcal (beef) / 220 kcal (chicken)

  - Protein: 45g (beef) / 50g (chicken)

  - Fat: 25g (beef) / 6g (chicken)

  - Carbohydrates: 0g

Benefits: High in protein for muscle repair and growth. Beef provides iron and zinc, while chicken offers lower fat content and B vitamins.

2 tablespoons vegetable oil

  - Calories: 240 kcal

  - Fat: 28g

Benefits: Provides healthy fats (depending on type). Adds flavor and helps in cooking.

1 onion, sliced

  - Calories: 45 kcal

  - Protein: 1g

  - Fat: 0.1g

  - Carbohydrates: 11g

Benefits: Contains antioxidants and vitamins C and B6. Supports immune health and digestion.

2 garlic cloves, minced

  - Calories: 8 kcal

  - Protein: 0.4g

  - Fat: 0.1g

  - Carbohydrates: 2g

Benefits: Contains allicin, which has anti-inflammatory and antibacterial properties. Boosts immune function.

1 bell pepper, sliced

  - Calories: 30 kcal

  - Protein: 1g

  - Fat: 0.5g

  - Carbohydrates: 7g

Benefits: Rich in vitamins A and C, antioxidants. Supports immune health and skin health.

1 cup carrots, julienned

  - Calories: 50 kcal

  - Protein: 1g

  - Fat: 0.5g

  - Carbohydrates: 12g

Benefits: High in beta-carotene (vitamin A), fiber, and antioxidants. Supports vision and immune health.

1 cup cabbage, shredded

  - Calories: 22 kcal

  - Protein: 1g

  - Fat: 0.1g

  - Carbohydrates: 5g

Benefits: High in vitamin C and K, fiber. Supports digestion and overall health.

2 tablespoons soy sauce

  - Calories: 20 kcal

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 2g

Benefits: Adds flavor with minimal calories. Contains some protein and is low in fat.

1 tablespoon oyster sauce (optional)

  - Calories: 9 kcal

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 2g

Benefits: Adds a rich umami flavor with minimal calories.

1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

  - Calories: 30 kcal

  - Carbohydrates: 8g

Benefits: Used as a thickening agent in cooking.

2 cups cooked rice or noodles

  - Calories: 400 kcal (rice) / 300 kcal (noodles)

  - Protein: 4g (rice) / 8g (noodles)

  - Fat: 0.5g (rice) / 3g (noodles)

  - Carbohydrates: 90g (rice) / 70g (noodles)

Benefits: Provides carbohydrates for energy. Rice is a staple food providing essential energy, while noodles offer a bit more protein.

Salt and pepper (to taste)

  - Calories: 0 kcal

Benefits: Salt enhances flavor and maintains electrolyte balance. Black pepper aids digestion and enhances nutrient absorption.

1 green onion, chopped (for garnish)

  - Calories: 10 kcal

  - Protein: 0.5g

  - Fat: 0g

  - Carbohydrates: 2g

Benefits: Adds flavor with minimal calories. Provides some vitamins A and C.

These values are approximate and can vary based on specific preparation methods and ingredient types.