Discover the flavors of Samoa with this Sapasui recipe—a delightful twist on traditional chop suey. This Samoan-style stir-fry features tender strips of meat, crisp vegetables, and a savory soy sauce blend. Perfect for a quick and satisfying meal, Sapasui combines vibrant ingredients and rich flavors in every bite. Learn how to make this authentic dish with our easy-to-follow recipe and enjoy a taste of Samoan cuisine at home.
Ingredients:
- 1 lb (450g) beef or chicken, thinly sliced
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 bell pepper, sliced
- 1 cup carrots, julienned
- 1 cup cabbage, shredded
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 2 cups cooked rice or noodles
- Salt and pepper to taste
- 1 green onion, chopped (for garnish)
Instructions:
Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
Cook Meat: Add the sliced meat and stir-fry until browned and cooked through. Remove from the skillet and set aside.
Sauté Vegetables: In the same skillet, add the sliced onion and minced garlic. Sauté until the onion is translucent.
Add Veggies: Add the bell pepper, carrots, and cabbage to the skillet. Stir-fry until vegetables are tender-crisp.
Combine Meat and Sauce: Return the cooked meat to the skillet. Pour in the soy sauce and oyster sauce (if using). Stir well to combine.
Thicken Sauce: Add the cornstarch slurry to the skillet and cook for a few minutes, stirring until the sauce thickens.
Serve: Serve the Sapasui over cooked rice or noodles. Garnish with chopped green onions.
Enjoy your delicious Sapasui, a Samoan-style twist on classic chop suey!
Nutritional Values
1 lb (450g) beef or chicken, thinly sliced
- Calories: 400 kcal (beef) / 220 kcal (chicken)
- Protein: 45g (beef) / 50g (chicken)
- Fat: 25g (beef) / 6g (chicken)
- Carbohydrates: 0g
Benefits: High in protein for muscle repair and growth. Beef provides iron and zinc, while chicken offers lower fat content and B vitamins.
2 tablespoons vegetable oil
- Calories: 240 kcal
- Fat: 28g
Benefits: Provides healthy fats (depending on type). Adds flavor and helps in cooking.
1 onion, sliced
- Calories: 45 kcal
- Protein: 1g
- Fat: 0.1g
- Carbohydrates: 11g
Benefits: Contains antioxidants and vitamins C and B6. Supports immune health and digestion.
2 garlic cloves, minced
- Calories: 8 kcal
- Protein: 0.4g
- Fat: 0.1g
- Carbohydrates: 2g
Benefits: Contains allicin, which has anti-inflammatory and antibacterial properties. Boosts immune function.
1 bell pepper, sliced
- Calories: 30 kcal
- Protein: 1g
- Fat: 0.5g
- Carbohydrates: 7g
Benefits: Rich in vitamins A and C, antioxidants. Supports immune health and skin health.
1 cup carrots, julienned
- Calories: 50 kcal
- Protein: 1g
- Fat: 0.5g
- Carbohydrates: 12g
Benefits: High in beta-carotene (vitamin A), fiber, and antioxidants. Supports vision and immune health.
1 cup cabbage, shredded
- Calories: 22 kcal
- Protein: 1g
- Fat: 0.1g
- Carbohydrates: 5g
Benefits: High in vitamin C and K, fiber. Supports digestion and overall health.
2 tablespoons soy sauce
- Calories: 20 kcal
- Protein: 2g
- Fat: 0g
- Carbohydrates: 2g
Benefits: Adds flavor with minimal calories. Contains some protein and is low in fat.
1 tablespoon oyster sauce (optional)
- Calories: 9 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 2g
Benefits: Adds a rich umami flavor with minimal calories.
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- Calories: 30 kcal
- Carbohydrates: 8g
Benefits: Used as a thickening agent in cooking.
2 cups cooked rice or noodles
- Calories: 400 kcal (rice) / 300 kcal (noodles)
- Protein: 4g (rice) / 8g (noodles)
- Fat: 0.5g (rice) / 3g (noodles)
- Carbohydrates: 90g (rice) / 70g (noodles)
Benefits: Provides carbohydrates for energy. Rice is a staple food providing essential energy, while noodles offer a bit more protein.
Salt and pepper (to taste)
- Calories: 0 kcal
Benefits: Salt enhances flavor and maintains electrolyte balance. Black pepper aids digestion and enhances nutrient absorption.
1 green onion, chopped (for garnish)
- Calories: 10 kcal
- Protein: 0.5g
- Fat: 0g
- Carbohydrates: 2g
Benefits: Adds flavor with minimal calories. Provides some vitamins A and C.
These values are approximate and can vary based on specific preparation methods and ingredient types.
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