Discover the versatile ways to cook Fala, also known as Breadfruit. Learn how to prepare this starchy fruit through simple methods like boiling and roasting. Perfect for adding a unique flavor and texture to your meals. Explore easy recipes and tips for making the most of this nutritious fruit.

Ingredients:

- 1 medium-sized Fala (Breadfruit)

- Salt (to taste)

- Olive oil or butter (optional, for roasting)

- Your choice of seasoning (optional)

Instructions:

Boiling:

Prepare the Fala: Peel the Fala and remove the core. Cut it into chunks.

Boil Water: In a large pot, bring enough water to cover the Fala to a boil.

Cook the Fala: Add the Fala chunks to the boiling water. Cook for about 15-20 minutes, or until the pieces are tender and easily pierced with a fork.

Drain and Season: Drain the Fala and season with salt. You can also add a little olive oil or butter if desired.

Roasting:

Prepare the Fala: Peel the Fala and remove the core. Cut it into wedges or chunks.

Preheat Oven: Preheat your oven to 400°F (200°C).

Season and Roast: Toss the Fala pieces with olive oil and your choice of seasoning. Spread them on a baking sheet in a single layer.

Roast: Bake for 25-30 minutes, turning halfway through, until the Fala is golden and crispy on the outside.

Serve: Enjoy hot, seasoned with salt or additional herbs and spices if desired.

Enjoy your Fala cooked to perfection, either boiled or roasted!

Nutritional Values

Breadfruit (1 medium-sized)

  - Calories: 370 kcal

  - Protein: 3g

  - Fat: 0.5g

  - Carbohydrates: 95g

  - Fiber: 7g

Benefits: Breadfruit is a good source of complex carbohydrates and dietary fiber, which aids digestion and provides sustained energy. It is also rich in potassium, vitamin C, and B vitamins, which support heart health and overall well-being.

Salt (to taste)

  - Calories: 0 kcal

Benefits: Salt is essential for electrolyte balance and proper muscle function. However, it should be used in moderation to avoid potential health issues like high blood pressure.

Olive Oil or Butter (optional, for roasting)

Olive Oil (1 tablespoon)

   - Calories: 120 kcal

   - Fat: 14g

Benefits: Provides monounsaturated fats that are beneficial for heart health and is rich in antioxidants and vitamin E.

  Butter (1 tablespoon)

   - Calories: ~102 kcal

   - Fat: ~12g

Benefits: Adds flavor and provides vitamin A and some other fat-soluble vitamins, but is higher in saturated fat compared to olive oil.

Your Choice of Seasoning (optional)

Benefits: Depending on the seasoning, you might add various vitamins, minerals, and antioxidants. For example, garlic powder adds antioxidants, while paprika provides vitamins A and E. The health benefits will vary based on the specific seasonings used.

These values are approximate and can vary based on specific sizes and preparation methods.