Discover the authentic taste of Shark Chutney (Satini Reken), a traditional dish featuring tender shark meat cooked with zesty lime, aromatic onions, and a blend of spices. This flavorful chutney is perfect when served with steamed rice. Follow this easy recipe to bring a unique and exotic flavor to your table.

Ingredients:

- 500g shark meat, cleaned and cubed

- 2 medium onions, finely chopped

- 4 cloves garlic, minced

- 2 limes, juiced

- 1 tbsp ginger, grated

- 2 green chilies, chopped (adjust to taste)

- 1 tsp turmeric powder

- 1 tsp cumin powder

- 1 tsp coriander powder

- 1 tbsp vegetable oil

- Salt to taste

- Fresh coriander leaves, for garnish

- Rice, for serving

Instructions:

Prepare the Shark Meat:

  - Clean the shark meat thoroughly and cut it into small cubes.

  - Marinate the shark meat with lime juice and a pinch of salt. Set aside for 15-20 minutes.

Cook the Onions and Spices:

  - Heat the vegetable oil in a large pan over medium heat.

  - Add the chopped onions and cook until they turn golden brown.

  - Stir in the minced garlic, grated ginger, and green chilies. Cook for 2-3 minutes until fragrant.

Add the Spices:

  - Add turmeric powder, cumin powder, and coriander powder to the onion mixture. Cook for another 2 minutes, stirring continuously.

Cook the Shark Meat:

  - Add the marinated shark meat to the pan. Cook for 10-15 minutes, stirring occasionally, until the meat is cooked through and tender.

Final Touches:

  - Adjust the salt to taste and squeeze in a bit more lime juice if desired.

  - Garnish with fresh coriander leaves.

Serve:

  - Serve the Shark Chutney (Satini Reken) hot with steamed rice. Enjoy the unique flavors of this exotic dish!

Nutritional values

500g shark meat, cleaned and cubed:

   - Approximately:

    - 120 calories

    - 20g protein

    - 0g carbohydrates

    - 4g fat

Benefits: High in protein and low in fat, provides essential minerals like selenium and phosphorus, supports muscle health and overall energy.

2 medium onions, finely chopped:

   - Approximately:

    - 60 calories

    - 1g protein

    - 14g carbohydrates

    - 0g fat

Benefits: Contains antioxidants and sulfur compounds, supports heart health and digestion.

4 cloves garlic, minced:

   - Approximately:

    - 13 calories

    - 0.6g protein

    - 3g carbohydrates

    - 0g fat

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties, boosts immune health.

2 limes, juiced:

   - Approximately:

    - 11 calories

    - 0g protein

    - 3g carbohydrates

    - 0g fat

Benefits: Rich in vitamin C, supports immune function, and adds a tangy flavor.

1 tbsp ginger, grated:

  - Approximately:

   - 5 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Contains gingerol, which has anti-inflammatory and antioxidant effects, aids digestion.

2 green chilies, chopped (adjust to taste):

   - Approximately:

    - 18 calories

    - 0.5g protein

    - 4g carbohydrates

    - 0g fat

Benefits: Contains capsaicin, which can boost metabolism and add a spicy kick, supports immune health.

1 tsp turmeric powder:

  - Approximately:

   - 24 calories

   - 0.8g protein

   - 4g carbohydrates

   - 0.7g fat

Benefits: Contains curcumin, which has anti-inflammatory and antioxidant effects, supports joint health and brain function.

1 tsp cumin powder:

  - Approximately:

   - 8 calories

   - 0.4g protein

   - 1g carbohydrates

   - 0.5g fat

Benefits: Contains antioxidants, aids digestion, and supports immune function.

1 tsp coriander powder:

  - Approximately:

   - 5 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits: Contains antioxidants, supports digestion, and has anti-inflammatory effects.

1 tbsp vegetable oil:

  - Approximately:

   - 120 calories

   - 0g protein

   - 0g carbohydrates

   - 14g fat

Benefits: Contains monounsaturated and polyunsaturated fats, which can support heart health. Use in moderation to manage fat and calorie intake.

Salt to taste:

   - Approximately:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

Benefits: Enhances flavor, use in moderation to manage sodium intake.

Fresh coriander leaves, for garnish:

   - Approximately:

    - 1 calorie

    - 0.1g protein

    - 0.2g carbohydrates

    - 0g fat

Benefits: Provides vitamins A, C, and K, has antioxidant properties, and adds fresh flavor.

Rice, for serving:

   - Approximately:

    - 205 calories

    - 4g protein

    - 45g carbohydrates

    - 0.4g fat

Benefits: Provides a good source of energy and carbohydrates, complements the dish with texture and substance.