Discover the authentic taste of Shark Chutney (Satini Reken), a traditional dish featuring tender shark meat cooked with zesty lime, aromatic onions, and a blend of spices. This flavorful chutney is perfect when served with steamed rice. Follow this easy recipe to bring a unique and exotic flavor to your table.
Ingredients:
- 500g shark meat, cleaned and cubed
- 2 medium onions, finely chopped
- 4 cloves garlic, minced
- 2 limes, juiced
- 1 tbsp ginger, grated
- 2 green chilies, chopped (adjust to taste)
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tbsp vegetable oil
- Salt to taste
- Fresh coriander leaves, for garnish
- Rice, for serving
Instructions:
Prepare the Shark Meat:
- Clean the shark meat thoroughly and cut it into small cubes.
- Marinate the shark meat with lime juice and a pinch of salt. Set aside for 15-20 minutes.
Cook the Onions and Spices:
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onions and cook until they turn golden brown.
- Stir in the minced garlic, grated ginger, and green chilies. Cook for 2-3 minutes until fragrant.
Add the Spices:
- Add turmeric powder, cumin powder, and coriander powder to the onion mixture. Cook for another 2 minutes, stirring continuously.
Cook the Shark Meat:
- Add the marinated shark meat to the pan. Cook for 10-15 minutes, stirring occasionally, until the meat is cooked through and tender.
Final Touches:
- Adjust the salt to taste and squeeze in a bit more lime juice if desired.
- Garnish with fresh coriander leaves.
Serve:
- Serve the Shark Chutney (Satini Reken) hot with steamed rice. Enjoy the unique flavors of this exotic dish!
Nutritional values
500g shark meat, cleaned and cubed:
- Approximately:
- 120 calories
- 20g protein
- 0g carbohydrates
- 4g fat
Benefits: High in protein and low in fat, provides essential minerals like selenium and phosphorus, supports muscle health and overall energy.
2 medium onions, finely chopped:
- Approximately:
- 60 calories
- 1g protein
- 14g carbohydrates
- 0g fat
Benefits: Contains antioxidants and sulfur compounds, supports heart health and digestion.
4 cloves garlic, minced:
- Approximately:
- 13 calories
- 0.6g protein
- 3g carbohydrates
- 0g fat
Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties, boosts immune health.
2 limes, juiced:
- Approximately:
- 11 calories
- 0g protein
- 3g carbohydrates
- 0g fat
Benefits: Rich in vitamin C, supports immune function, and adds a tangy flavor.
1 tbsp ginger, grated:
- Approximately:
- 5 calories
- 0.1g protein
- 1g carbohydrates
- 0g fat
Benefits: Contains gingerol, which has anti-inflammatory and antioxidant effects, aids digestion.
2 green chilies, chopped (adjust to taste):
- Approximately:
- 18 calories
- 0.5g protein
- 4g carbohydrates
- 0g fat
Benefits: Contains capsaicin, which can boost metabolism and add a spicy kick, supports immune health.
1 tsp turmeric powder:
- Approximately:
- 24 calories
- 0.8g protein
- 4g carbohydrates
- 0.7g fat
Benefits: Contains curcumin, which has anti-inflammatory and antioxidant effects, supports joint health and brain function.
1 tsp cumin powder:
- Approximately:
- 8 calories
- 0.4g protein
- 1g carbohydrates
- 0.5g fat
Benefits: Contains antioxidants, aids digestion, and supports immune function.
1 tsp coriander powder:
- Approximately:
- 5 calories
- 0.2g protein
- 1g carbohydrates
- 0.3g fat
Benefits: Contains antioxidants, supports digestion, and has anti-inflammatory effects.
1 tbsp vegetable oil:
- Approximately:
- 120 calories
- 0g protein
- 0g carbohydrates
- 14g fat
Benefits: Contains monounsaturated and polyunsaturated fats, which can support heart health. Use in moderation to manage fat and calorie intake.
Salt to taste:
- Approximately:
- 0 calories
- 0g protein
- 0g carbohydrates
- 0g fat
Benefits: Enhances flavor, use in moderation to manage sodium intake.
Fresh coriander leaves, for garnish:
- Approximately:
- 1 calorie
- 0.1g protein
- 0.2g carbohydrates
- 0g fat
Benefits: Provides vitamins A, C, and K, has antioxidant properties, and adds fresh flavor.
Rice, for serving:
- Approximately:
- 205 calories
- 4g protein
- 45g carbohydrates
- 0.4g fat
Benefits: Provides a good source of energy and carbohydrates, complements the dish with texture and substance.
Comments