Discover the perfect blend of sweetness and creaminess with our Ladob recipe. This traditional dessert features ripe plantains or sweet potatoes simmered in rich coconut milk, sugar, and aromatic spices. Ideal for a comforting treat, Ladob combines simple ingredients to create a flavorful, indulgent dessert that's sure to please. Easy to make and delicious, this recipe is a must-try for anyone craving a taste of a classic sweet treat.
Ingredients:
- 4 ripe plantains or sweet potatoes
- 1 can (400 ml) coconut milk
- 1/2 cup sugar (adjust to taste)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cardamom (optional)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions:
Prepare the Plantains/Sweet Potatoes:
- If using plantains, peel and cut them into slices.
- If using sweet potatoes, peel and cut them into cubes.
Cook the Ingredients:
- In a large pot, combine the plantains or sweet potatoes with the coconut milk, sugar, and salt.
- Bring the mixture to a gentle simmer over medium heat.
Add Spices:
- Stir in the ground cinnamon, nutmeg, and cardamom (if using).
Simmer:
- Let the mixture simmer for about 15-20 minutes, or until the plantains or sweet potatoes are tender and have absorbed the flavors. Stir occasionally to prevent sticking.
Finish:
- If desired, stir in the vanilla extract for added depth of flavor.
- Adjust the sweetness and spices to taste.
Serve:
- Serve warm or chilled. Enjoy this comforting dessert on its own or with a dollop of whipped cream or a sprinkle of toasted coconut.
This Ladob recipe is a perfect way to enjoy a traditional sweet treat with a modern twist.
Nutritional values
4 ripe plantains or sweet potatoes:
Plantains:
- Approximately:
- 360 calories
- 4g protein
- 96g carbohydrates
- 1g fat
Benefits: High in fiber, vitamins A and C, and potassium. Plantains support digestive health, provide energy, and help maintain healthy blood pressure.
Sweet Potatoes:
- Approximately:
- 400 calories
- 4g protein
- 96g carbohydrates
- 0g fat
Benefits: Rich in beta-carotene (vitamin A), vitamin C, and potassium. Sweet potatoes support vision health, immune function, and provide antioxidants.
1 can (400 ml) coconut milk:
- Approximately:
- 450 calories
- 4g protein
- 6g carbohydrates
- 48g fat
Benefits: Contains healthy fats, including medium-chain triglycerides (MCTs), which can support brain function and energy levels. Coconut milk also provides iron and magnesium.
1/2 cup sugar (adjust to taste):
- Approximately:
- 400 calories
- 0g protein
- 100g carbohydrates
- 0g fat
Benefits: Provides sweetness and energy. However, excessive sugar intake should be monitored to avoid health issues such as weight gain and diabetes.
1/2 teaspoon ground cinnamon:
- Approximately:
- 3 calories
- 0.1g protein
- 1g carbohydrates
- 0g fat
Benefits: Contains antioxidants and has anti-inflammatory properties. Cinnamon can help regulate blood sugar levels and support heart health.
1/4 teaspoon ground nutmeg:
- Approximately:
- 2 calories
- 0.1g protein
- 0.5g carbohydrates
- 0g fat
Benefits: Rich in antioxidants and has anti-inflammatory properties. Nutmeg can aid digestion and improve cognitive function.
1/4 teaspoon ground cardamom (optional):
- Approximately:
- 2 calories
- 0.1g protein
- 0.5g carbohydrates
- 0g fat
Benefits: Contains antioxidants and may aid in digestion, reduce inflammation, and improve respiratory health. Cardamom also adds a distinctive flavor.
1/2 teaspoon vanilla extract (optional):
- Approximately:
- 6 calories
- 0g protein
- 1g carbohydrates
- 0g fat
Benefits: Adds flavor and aroma. Vanilla extract contains antioxidants and can have calming effects.
Pinch of salt:
- Approximately:
- 0 calories
- 0g protein
- 0g carbohydrates
- 0g fat
Benefits: Enhances flavor but should be used in moderation to avoid excessive sodium intake.
Comments