Discover how to make Roti Prata, a deliciously flaky Indian flatbread that's perfect for pairing with curry or enjoying with a sprinkle of sugar. This easy recipe guides you through creating this versatile bread with a crisp exterior and soft, layered interior. Ideal for any meal, Roti Prata brings a taste of authentic Indian cuisine to your table.

Ingredients:

- 2 cups all-purpose flour

- 1/2 teaspoon salt

- 2 tablespoons sugar (optional, for sweetness)

- 1/2 cup warm water (adjust as needed)

- 2 tablespoons ghee or vegetable oil

- Extra flour for dusting

Instructions:

Mix Ingredients: In a large bowl, combine the flour, salt, and sugar (if using). Gradually add the warm water, mixing until a soft dough forms.

Knead Dough: Transfer the dough to a floured surface and knead for about 5-7 minutes until smooth and elastic. If the dough is too sticky, add a little more flour as needed.

Rest Dough: Divide the dough into 8-10 equal portions. Lightly grease each piece with ghee or oil, and place them on a tray. Cover with a damp cloth and let them rest for at least 30 minutes.

Roll Out: On a floured surface, take one dough portion and roll it out into a thin circle. Brush the surface with a bit of ghee or oil. Fold the dough over in half, then fold again to form a triangle or square.

Flatten and Cook: Heat a non-stick skillet or griddle over medium-high heat. Place the folded dough in the skillet and cook for 1-2 minutes on each side until golden brown and crispy. Brush with more ghee or oil if desired.

Serve: Serve Roti Prata warm with your favorite curry or a sprinkle of sugar for a sweet touch. Enjoy!

This simple yet delicious recipe is perfect for bringing a touch of Indian flavor to your meals.

Nutritional values

All-Purpose Flour

 - Calories: 364

 - Protein: 10g

 - Carbohydrates: 76g

 - Fat: 1g

Benefits:

 - Provides a base for various dough recipes.

 - Contains essential carbohydrates for energy.

Salt

 - Sodium: 2300mg

Benefits:

 - Enhances flavor in the dough.

 - Essential for maintaining fluid balance in the body.

Sugar (optional)

 - Calories: 48

 - Carbohydrates: 12g

Benefits:

 - Adds sweetness to the dough.

 - Provides a quick source of energy.

Warm Water

 - Calories: 0

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Helps in hydrating the dough.

 - Activates yeast (if used) and ensures proper texture.

Ghee or Vegetable Oil

 - Calories: 120

 - Fat: 14g

 - Saturated Fat: 9g

Benefits:

 - Ghee adds a rich flavor and aroma.

 - Provides healthy fats (ghee has CLA which is beneficial).

 - Vegetable oil offers a neutral flavor and is a good source of unsaturated fats.

Extra Flour for Dusting

 - Calories: 364

 - Protein: 10g

 - Carbohydrates: 76g

 - Fat: 1g

Benefits:

 - Used to prevent sticking and ease handling of the dough.

This dough recipe is versatile and can be used for a variety of baked goods or as a base for other dishes. The flour provides the structure, while salt enhances the flavor. Sugar can add sweetness, and ghee or oil improves texture and richness. Warm water ensures the dough comes together properly, and extra flour is used for handling.