Discover how to make perfect polenta with this easy recipe. Learn how to cook cornmeal to create a creamy base that can be grilled to crispy perfection or topped with a variety of delicious ingredients. Ideal for a versatile side dish or a satisfying main course.

Ingredients:

- 1 cup cornmeal

- 4 cups water or broth

- 2 tablespoons butter or olive oil

- 1/2 cup grated Parmesan cheese (optional)

- Salt and pepper to taste

Instructions:

Prepare the Liquid: In a large pot, bring the water or broth to a boil.

Add Cornmeal: Gradually whisk in the cornmeal to prevent lumps.

Cook the Polenta: Reduce heat to low and cook, stirring frequently, for about 30 minutes until thickened and tender.

Season and Enrich: Stir in the butter or olive oil, Parmesan cheese (if using), salt, and pepper.

Cool and Slice: Pour the polenta into a greased pan and let it cool until set. Once firm, slice into squares or rounds.

Grill or Serve: Grill slices of polenta on medium heat for a crispy exterior or serve with your favorite toppings like sautéed mushrooms, marinara sauce, or roasted vegetables. 

Enjoy your polenta as a versatile dish that can be customized to your taste!

Nutritional values

Cornmeal (1 cup):

 - Calories: 440

 - Fat: 1g

 - Carbohydrates: 92g

 - Protein: 9g

Benefits:

 - Provides a significant source of energy.

 - Contains dietary fiber, which supports digestive health.

 - Good source of minerals like iron and magnesium.

Water or Broth (4 cups):

- Water: Contains no calories or nutrients but is essential for cooking.

- Broth: Nutritional values vary depending on type and brand. Typically, it contains:

 - Calories: 10-30 (per cup)

 - Fat: 0-1g

 - Carbohydrates: 1-2g

 - Protein: 1-2g

Benefits:

 - Water hydrates and aids in the cooking process.

 - Broth adds flavor and may provide additional nutrients and electrolytes.

Butter or Olive Oil (2 tablespoons):

Butter:

  - Calories: 102

  - Fat: 12g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits: Adds richness and flavor; contains vitamin A.

Olive Oil:

  - Calories: 120

  - Fat: 14g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits: Rich in monounsaturated fats and antioxidants; supports heart health.

Grated Parmesan Cheese (1/2 cup, optional):

 - Calories: 110

 - Fat: 8g

 - Carbohydrates: 1g

 - Protein: 10g

Benefits:

 - Adds protein and calcium, supporting muscle health and bone strength.

 - Provides a sharp, tangy flavor.

Salt and Pepper (to taste):

Salt:

  - Sodium: High; use in moderation to manage sodium intake.

Black Pepper:

  - Calories: 6

  - Fat: 0g

  - Carbohydrates: 1.5g

  - Protein: 0g

Benefits: Contains antioxidants and adds a mild spiciness.

This cornmeal recipe combines basic yet flavorful ingredients. Cornmeal provides a substantial source of energy and fiber. Water or broth serves as the cooking medium, with broth adding extra flavor and nutrients. Butter or olive oil adds richness and healthy fats, while Parmesan cheese enhances the dish with additional protein and calcium. Salt and pepper season the dish, with pepper offering some antioxidants. Overall, this recipe is balanced, providing energy, flavor, and essential nutrients.