Discover how to make classic White Pudding with this easy recipe. This traditional sausage is crafted from pork meat, fat, and oatmeal, offering a delicious, blood-free alternative to other sausages. Perfect for breakfast or as part of a hearty meal, follow our step-by-step guide to create this flavorful treat at home. 

Ingredients:

- 500 grams pork meat, finely minced

- 250 grams pork fat, finely minced

- 200 grams oatmeal

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1/2 teaspoon ground nutmeg (optional)

- 1/2 teaspoon dried thyme (optional)

- Sausage casings (pork or synthetic)

Instructions:

Prepare the Casings:

  - Rinse the sausage casings under cold water. Soak them in water for about 30 minutes, then rinse again. Keep them in a bowl of water until ready to use.

Mix the Ingredients:

  - In a large bowl, combine the finely minced pork meat and pork fat. Add the oatmeal, salt, pepper, and any optional spices you’re using. Mix well until all ingredients are evenly incorporated.

Stuff the Casings:

  - Rinse the sausage stuffer or funnel. Slide the casings onto the stuffer and secure with a knot at the end. Carefully stuff the casing with the meat mixture, making sure not to overfill. Twist sausages into 6-inch links, securing each with kitchen twine if necessary.

Cook the Pudding:

  - Bring a large pot of water to a boil. Reduce to a simmer and gently add the sausages. Cook for about 40-45 minutes, or until the sausages reach an internal temperature of 70°C (160°F). Allow to cool.

Storage:

  - Once cooled, store the white pudding in the refrigerator for up to 1 week, or freeze for longer storage.

Tips:

- For a richer flavor, you can add additional spices or herbs to the mixture.

- Make sure the casings are not too tightly packed to allow for expansion during cooking.

Enjoy your homemade White Pudding as part of a traditional breakfast or in various dishes!

Nutritional values

Pork Meat (500 grams, finely minced)

- Calories: 242 kcal

- Carbohydrates: 0 grams

- Proteins: 22 grams

- Fats: 17 grams (varies based on the cut)

Benefits:

- Provides a high-quality source of protein essential for muscle growth and repair.

- Contains essential vitamins and minerals, such as B-vitamins (B12, niacin) and zinc.

Pork Fat (250 grams, finely minced)

- Calories: 900 kcal

- Carbohydrates: 0 grams

- Proteins: 0 grams

- Fats: 100 grams (mostly saturated fats)

Benefits:

- Adds flavor and moisture to the sausage.

- Contributes to the texture and richness of the final product.

Oatmeal (200 grams)

- Calories: 389 kcal

- Carbohydrates: 66 grams

- Proteins: 17 grams

- Fats: 7 grams

- Fiber: 10 grams

Benefits:

- Provides a good source of complex carbohydrates and fiber, which can help with digestion and satiety.

- Contains essential vitamins and minerals, including B-vitamins, iron, and magnesium.

Salt (1 teaspoon)

- Sodium: 38,000 mg

- Calories: 0 kcal

- Carbohydrates, Proteins, Fats: 0 grams

Benefits:

- Enhances flavor and acts as a preservative.

- Important for maintaining electrolyte balance and hydration.

Black Pepper (1/2 teaspoon)

- Calories: 255 kcal

- Carbohydrates: 64 grams

- Proteins: 10 grams

- Fats: 3 grams

Benefits:

- Adds spiciness and depth to the flavor of the sausage.

- Contains piperine, which may aid digestion and enhance nutrient absorption.

Ground Nutmeg (1/2 teaspoon, optional)

- Calories: 525 kcal

- Carbohydrates: 49 grams

- Proteins: 6 grams

- Fats: 36 grams

Benefits:

- Adds a warm, sweet spice flavor.

- Contains antioxidants and may have anti-inflammatory properties.

Dried Thyme (1/2 teaspoon, optional)

- Calories: 276 kcal

- Carbohydrates: 63 grams

- Proteins: 9 grams

- Fats: 7 grams

Benefits:

- Adds a savory, herbaceous flavor.

- Rich in vitamins and antioxidants, and may have antimicrobial properties.

Sausage Casings (pork or synthetic)

- Pork Casings: Typically contain protein and fat, but nutritional information varies based on preparation and treatment.

- Synthetic Casings: Generally contain no nutritional value and are used purely for structural purposes.

Benefits:

- Pork Casings: Contribute to traditional texture and flavor in sausages.

- Synthetic Casings: Provide a consistent and reliable casing for various sausage types.

These ingredients come together to create a flavorful sausage mixture, with the pork and fat providing the base, while oatmeal adds texture and bulk, and the spices enhance the flavor profile.