Discover the perfect balance of sweetness and tanginess with our Tamarind Balls recipe. These delightful treats are made from tamarind fruit and sugar, rolled into irresistible balls that are ideal for snacking or sharing. Easy to make and bursting with flavor, this recipe is a must-try for anyone who loves a unique, zesty treat. Perfect for dessert or as a special homemade gift!

Ingredients:

- 1 cup tamarind pulp (fresh or canned)

- 1/2 cup granulated sugar (adjust to taste)

- 1/4 cup water

- 1/4 teaspoon black salt (optional, for added flavor)

- 1/4 teaspoon roasted cumin powder (optional, for added flavor)

- Desiccated coconut or powdered sugar for rolling (optional)

Instructions:

Prepare the Tamarind Pulp:

  - If using fresh tamarind, soak it in water for about 30 minutes, then extract the pulp by pressing and straining.

  - If using canned tamarind pulp, simply measure out 1 cup.

Cook the Mixture:

  - In a saucepan, combine tamarind pulp, sugar, and water. Cook over medium heat, stirring continuously, until the mixture thickens and starts to come away from the sides of the pan (about 10-15 minutes).

Add Flavorings:

  - If using black salt and roasted cumin powder, add them to the mixture and stir well.

Cool and Form Balls:

  - Allow the tamarind mixture to cool slightly. Once it's cool enough to handle, take small portions and roll them into balls with your hands.

Optional Coating:

  - Roll the tamarind balls in desiccated coconut or powdered sugar for added texture and flavor, if desired.

Serve and Store:

  - Enjoy the tamarind balls immediately or store them in an airtight container at room temperature for up to a week.

Tips:

- Adjust the sweetness to your taste by varying the amount of sugar.

- For a more intense tangy flavor, add a bit more tamarind pulp.

Enjoy your homemade tamarind balls as a delightful snack or a unique treat for special occasions!

Nutritional values

Tamarind Pulp (1 cup or 200g):

  - Approximately 287 calories

  - 2.7g protein

  - 74g carbohydrates

  - 0.9g fat

Benefits: Rich in vitamins C and B, antioxidants, and dietary fiber. Supports digestion and has anti-inflammatory properties.

Granulated Sugar (1/2 cup or 100g):

  - Approximately 387 calories

  - 0g protein

  - 100g carbohydrates

  - 0g fat

Benefits: Provides energy, but excessive consumption should be moderated due to its impact on blood sugar levels.

Water (1/4 cup or 60ml):

  - 0 calories

  - 0g protein

  - 0g carbohydrates

  - 0g fat

Benefits: Hydrates and helps dissolve the ingredients.

Black Salt (1/4 teaspoon, optional):

  - Approximately 0 calories

  - 0g protein

  - 0g carbohydrates

  - 0g fat

Benefits: Adds a unique flavor; contains trace minerals, but should be used in moderation.

Roasted Cumin Powder (1/4 teaspoon, optional):

  - Approximately 4 calories

  - 0.2g protein

  - 0.8g carbohydrates

  - 0.2g fat

Benefits: Contains antioxidants, supports digestion, and adds flavor.

Desiccated Coconut or Powdered Sugar (for rolling, optional):

Desiccated Coconut (1/4 cup or 20g):

   - Approximately 120 calories

   - 1g protein

   - 4g carbohydrates

   - 11g fat

Benefits: Rich in healthy fats, fiber, and minerals like iron and potassium.

Powdered Sugar (1/4 cup or 30g):

   - Approximately 120 calories

   - 0g protein

   - 30g carbohydrates

   - 0g fat

Benefits: Adds sweetness; like granulated sugar, should be consumed in moderation.