Discover how to make Pepper Soup, a flavorful and spicy dish perfect for warming up on a chilly day. This versatile recipe can be prepared with meat, fish, or chicken, and is known for its bold peppery taste. Follow our step-by-step guide to create this comforting soup that brings a burst of heat and flavor to your table. Ideal for those who love a bit of spice in their meals!

Ingredients:

- 500g meat (beef, goat, or chicken), cut into pieces

- 1 medium onion, chopped

- 3-4 cloves of garlic, minced

- 1 tablespoon ginger, minced

- 2-3 fresh chilies (or to taste), chopped

- 2 tablespoons ground black pepper

- 1 teaspoon paprika (optional)

- 1 tablespoon vegetable oil

- 1-2 seasoning cubes or salt to taste

- 1-2 cups water or broth

- Fresh herbs (e.g., parsley or cilantro) for garnish

Instructions:

Prepare the Meat:

  - In a large pot, heat the vegetable oil over medium heat. Add the chopped onions, garlic, and ginger. Sauté until the onions are translucent and fragrant.

Cook the Meat:

  - Add the meat pieces to the pot. Cook, stirring occasionally, until the meat is browned on all sides.

Add Spices:

  - Stir in the chopped chilies, ground black pepper, and paprika (if using). Cook for a few minutes until the spices are well incorporated.

Simmer:

  - Pour in the water or broth, ensuring the meat is covered. Add seasoning cubes or salt to taste. Bring to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes to 1 hour, or until the meat is tender and the flavors have melded together.

Garnish and Serve:

  - Taste and adjust seasoning if necessary. Garnish with fresh herbs. Serve hot and enjoy the spicy, comforting flavors of your Pepper Soup!

Nutritional values

500g meat (beef, goat, or chicken), cut into pieces:

Beef:

     - 1250 calories

     - 100g protein

     - 0g carbohydrates

     - 85g fat

Benefits: High in protein and essential nutrients like iron and vitamin B12. Supports muscle growth and overall health.

Goat:

    - Approximately:

     - 1100 calories

     - 90g protein

     - 0g carbohydrates

     - 75g fat

Benefits: Lower in fat than beef, high in protein and iron. Supports muscle health and provides important vitamins and minerals.

Chicken:

     - 1100 calories

     - 130g protein

     - 0g carbohydrates

     - 50g fat

Benefits: High in protein and lower in fat compared to beef. Provides essential vitamins and minerals for overall health.

1 medium onion, chopped:

    - 60 calories

    - 1g protein

    - 14g carbohydrates

    - 0g fat

Benefits: Contains antioxidants and compounds that may support heart health and immune function. Adds flavor and depth to dishes.

3-4 cloves of garlic, minced:

    - 13-17 calories

    - 0.6g protein

    - 3-4g carbohydrates

    - 0g fat

Benefits: Contains allicin, which has anti-inflammatory and immune-boosting properties. Adds flavor and aroma.

1 tablespoon ginger, minced:

    - 5 calories

    - 0.1g protein

    - 1g carbohydrates

    - 0g fat

Benefits: Contains gingerol, which has anti-inflammatory and digestive benefits. Adds warmth and flavor.

2-3 fresh chilies (or to taste), chopped:

    - 10 calories

    - 0.5g protein

    - 2g carbohydrates

    - 0.5g fat

Benefits: Contains capsaicin, which supports metabolism and adds spiciness to dishes.

2 tablespoons ground black pepper:

    - 24 calories

    - 0.8g protein

    - 6g carbohydrates

    - 0.4g fat

Benefits: Contains capsaicin, which may support metabolism and add flavor.

1 teaspoon paprika (optional):

    - 6 calories

    - 0.2g protein

    - 1g carbohydrates

    - 0.3g fat

Benefits: Contains antioxidants and adds color and flavor.

1 tablespoon vegetable oil:

    - 120 calories

    - 0g protein

    - 0g carbohydrates

    - 14g fat

Benefits: Provides essential fatty acids and adds richness to dishes. Use in moderation to manage fat intake.

1-2 seasoning cubes or salt to taste:

     - 10 calories

     - 0g protein

     - 2g carbohydrates

     - 0g fat

Benefits: Enhances flavor. Use according to taste and dietary needs.

Salt:

     - 0 calories

     - 0g protein

     - 0g carbohydrates

     - 0g fat

Benefits: Enhances flavor; use in moderation to manage sodium intake.

1-2 cups water or broth:

Water:

     - 0 calories

     - 0g protein

     - 0g carbohydrates

     - 0g fat

Benefits: Essential for hydration and forms the base for soups and stews.

Broth:

Chicken Broth:

      - 30 calories

      - 3g protein

      - 1g carbohydrates

      - 1g fat

Benefits: Adds flavor with minimal calories. Supports hydration and provides additional nutrients.

Vegetable Broth:

      - 15 calories

      - 1g protein

      - 3g carbohydrates

      - 0g fat

Benefits: Lower in calories and provides a light, savory flavor.

Fresh herbs (e.g., parsley or cilantro) for garnish:

Basil:

     - 3 calories

     - 0.5g protein

     - 0.5g carbohydrates

     - 0g fat

Benefits: Contains antioxidants and supports digestion. Adds a fresh flavor to dishes.

Parsley:

    - Approximately:

     - 4 calories

     - 0.5g protein

     - 1g carbohydrates

     - 0g fat

Benefits: Rich in vitamins A, C, and K, and has antioxidant properties. Adds a fresh and vibrant flavor.