Discover how to make Krioh Chicken, a mouthwatering dish featuring spicy grilled chicken marinated in a blend of local spices. This easy-to-follow recipe brings out the vibrant flavors of traditional seasonings, perfect for a flavorful meal that's sure to impress. Ideal for grilling enthusiasts and spice lovers alike!

Ingredients:

- 4 boneless, skinless chicken breasts

- 3 tablespoons vegetable oil

- 2 tablespoons paprika

- 1 tablespoon ground cumin

- 1 tablespoon ground coriander

- 1 teaspoon ground turmeric

- 1 teaspoon cayenne pepper (adjust to taste)

- 4 cloves garlic, minced

- 1 tablespoon fresh ginger, grated

- Juice of 1 lemon

- Salt and pepper to taste

- Fresh cilantro for garnish (optional)

Instructions:

Prepare the Marinade: In a bowl, mix together paprika, cumin, coriander, turmeric, cayenne pepper, garlic, ginger, lemon juice, salt, and pepper. Add vegetable oil and stir until well combined.

Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or overnight for best results.

Preheat the Grill: Heat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and have a medium heat.

Grill the Chicken: Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh cilantro if desired and serve with your favorite side dishes.

Enjoy your Krioh Chicken with a side of grilled vegetables, rice, or a fresh salad!

Nutritional values

4 boneless, skinless chicken breasts:

    - 748 calories

    - 140g protein

    - 0g carbohydrates

    - 8g fat

Benefits: High in lean protein, supports muscle growth and repair. Low in fat, especially with the skin removed.

3 tablespoons vegetable oil:

    - 405 calories

    - 0g protein

    - 0g carbohydrates

    - 45g fat

Benefits: Contains monounsaturated and polyunsaturated fats which support heart health. Use in moderation to manage fat intake.

2 tablespoons paprika:

    - 48 calories

    - 1g protein

    - 12g carbohydrates

    - 0.6g fat

Benefits: Contains antioxidants like capsaicin, supports metabolism, and adds vibrant color and flavor.

1 tablespoon ground cumin:

    - 24 calories

    - 1g protein

    - 4g carbohydrates

    - 1g fat

Benefits: Contains antioxidants, aids digestion, and adds a warm flavor to dishes.

1 tablespoon ground coriander:

    - 21 calories

    - 1g protein

    - 4g carbohydrates

    - 1g fat

Benefits: Contains antioxidants, supports digestion, and adds a citrusy flavor.

1 teaspoon ground turmeric:

    - 9 calories

    - 0.3g protein

    - 2g carbohydrates

    - 0.2g fat

Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties, supports joint health.

1 teaspoon cayenne pepper:

    - 6 calories

    - 0.2g protein

    - 1g carbohydrates

    - 0.3g fat

Benefits: Contains capsaicin, which may boost metabolism and support digestion. Adjust according to taste and spice tolerance.

4 cloves garlic, minced:

    - 20 calories

    - 1g protein

    - 5g carbohydrates

    - 0g fat

Benefits: Contains allicin, which has anti-inflammatory, antioxidant, and immune-boosting properties.

1 tablespoon fresh ginger, grated:

    - 5 calories

    - 0.1g protein

    - 1g carbohydrates

    - 0g fat

Benefits: Contains gingerol, which has anti-inflammatory and antioxidant properties, supports digestive health.

Juice of 1 lemon:

    - 8 calories

    - 0.2g protein

    - 2g carbohydrates

    - 0g fat

Benefits: High in vitamin C, supports immune function and adds a tangy flavor.

Salt and pepper to taste:

Per teaspoon salt:

   - Approximately:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

Per teaspoon black pepper:

   - Approximately:

    - 6 calories

    - 0.2g protein

    - 1g carbohydrates

    - 0.3g fat

Benefits: Enhances flavor, use in moderation to manage sodium and spice intake.

Fresh cilantro for garnish (optional):

Per 1/4 cup:

     - 1 calorie

     - 0.1g protein

     - 0.2g carbohydrates

     - 0g fat

Benefits: Provides vitamins A and C, and has antioxidant properties. Adds a fresh flavor.