Discover how to make Cappelletti in Brodo, a delightful Italian dish featuring small, stuffed pasta parcels served in a rich, aromatic broth. This comforting recipe combines tender cappelletti with a flavorful, homemade broth, making it a perfect choice for cozy meals. Follow our step-by-step guide to create this classic Italian dish that’s sure to impress family and friends.
Ingredients:
For the Broth:
- 1 whole chicken (about 3-4 lbs), cut into pieces
- 1 large onion, peeled and halved
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 garlic cloves, peeled
- 2 bay leaves
- 1 sprig fresh thyme
- Salt and pepper to taste
- 10 cups water
For the Cappelletti:
- 1 cup all-purpose flour
- 2 large eggs
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup cooked spinach, squeezed dry and finely chopped
- 1/2 tsp nutmeg
- Salt and pepper to taste
Instructions:
Prepare the Broth:
- In a large pot, combine the chicken pieces, onion, carrots, celery, garlic, bay leaves, and thyme.
- Add water and bring to a boil over high heat.
- Reduce heat and let the broth simmer for about 2 hours, skimming off any foam that rises to the surface.
- After simmering, strain the broth through a fine-mesh sieve into a clean pot, discarding the solids. Season with salt and pepper to taste.
Make the Cappelletti Dough:
- On a clean surface, make a mound with the flour and create a well in the center.
- Crack the eggs into the well and use a fork to gently mix the eggs with the flour until a dough forms.
- Knead the dough for about 5 minutes until smooth and elastic. Wrap in plastic wrap and let it rest for 30 minutes.
Prepare the Filling:
- In a bowl, mix together the ricotta, Parmesan, spinach, nutmeg, salt, and pepper until well combined.
Assemble the Cappelletti:
- Roll out the dough on a floured surface until very thin.
- Cut the dough into small squares (about 2 inches).
- Place a small spoonful of filling in the center of each square.
- Fold the dough over the filling to form a triangle and press the edges to seal.
- Fold the two opposite corners of the triangle together to form a small hat-like shape. Press to seal.
Cook the Cappelletti:
- Bring the broth to a gentle simmer.
- Carefully drop the cappelletti into the simmering broth and cook for about 4-5 minutes, or until the pasta is tender and cooked through.
Serve:
- Ladle the cappelletti and broth into bowls. Serve hot and enjoy!
This Cappelletti in Brodo recipe is perfect for a hearty and comforting meal, showcasing the delicate flavors of Italian cuisine.
Nutritional values
Here’s the nutritional information and benefits for the ingredients used in making broth and cappelletti:
Whole Chicken (about 3-4 lbs, cut into pieces):
- Calories: 165
- Fat: 3.6g
- Carbohydrates: 0g
- Protein: 31g
Benefits:
- High in protein, which supports muscle health and repair.
- Provides essential vitamins and minerals such as B vitamins and selenium.
Large Onion (1, peeled and halved):
- Calories: 60
- Fat: 0g
- Carbohydrates: 14g
- Protein: 1g
Benefits:
- Contains antioxidants and compounds that may have anti-inflammatory properties.
- Adds flavor and depth to the broth.
Carrots (2, peeled and chopped):
- Calories: 25
- Fat: 0g
- Carbohydrates: 6g
- Protein: 0.5g
Benefits:
- Rich in beta-carotene, which the body converts into vitamin A, supporting vision and immune health.
- Provides fiber and antioxidants.
Celery Stalks (2, chopped):
- Calories: 10
- Fat: 0g
- Carbohydrates: 2g
- Protein: 0.5g
Benefits:
- Low in calories but provides vitamins and fiber.
- Adds flavor and crunch to the broth.
Garlic Cloves (2, peeled):
- Calories: 4
- Fat: 0g
- Carbohydrates: 1g
- Protein: 0.2g
Benefits:
- Contains allicin, which may have antimicrobial and immune-boosting effects.
- Adds aromatic flavor to the broth.
Bay Leaves (2):
- Minimal calories and nutrients; used primarily for flavor.
Benefits:
- Adds a subtle, aromatic flavor.
- May have digestive benefits.
Fresh Thyme (1 sprig):
- Minimal calories; used for flavor.
Benefits:
- Contains antioxidants and compounds with potential antimicrobial properties.
- Adds a fresh, herbal flavor.
Salt and Pepper (to taste):
Salt:
- Sodium: High; use in moderation.
Black Pepper:
- Calories: 6
- Fat: 0g
- Carbohydrates: 1.5g
- Protein: 0g
Benefits: Contains antioxidants and adds a mild spiciness.
Water (10 cups):
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits:
- Essential for cooking and creating the broth.
All-Purpose Flour (1 cup):
- Calories: 455
- Fat: 1.2g
- Carbohydrates: 95g
- Protein: 13g
Benefits:
- Provides carbohydrates for energy and some protein.
Large Eggs (2):
- Calories: 70
- Fat: 5g
- Carbohydrates: 0.6g
- Protein: 6g
Benefits:
- High-quality protein and essential nutrients like vitamin B12 and choline.
Ricotta Cheese (1/2 cup):
- Calories: 300
- Fat: 24g
- Carbohydrates: 6g
- Protein: 14g
Benefits:
- Provides protein and calcium.
- Adds creaminess to the filling.
Grated Parmesan Cheese (1/4 cup):
- Calories: 110
- Fat: 8g
- Carbohydrates: 1g
- Protein: 10g
Benefits:
- Adds protein and calcium, and enhances flavor.
Cooked Spinach (1/2 cup):
- Calories: 20
- Fat: 0g
- Carbohydrates: 4g
- Protein: 2g
Benefits:
- High in vitamins A and C, iron, and fiber.
- Adds nutrients and flavor to the filling.
Nutmeg (1/2 tsp):
- Calories: 6
- Fat: 0.3g
- Carbohydrates: 1g
- Protein: 0g
Benefits:
- Adds a warm, spicy flavor.
- Contains antioxidants.
Salt and Pepper (to taste):
Salt:
- Sodium: High; use in moderation.
Black Pepper:
- Calories: 6
- Fat: 0g
- Carbohydrates: 1.5g
- Protein: 0g
Benefits: Contains antioxidants and adds a mild spiciness.
The broth is a nutrient-rich base that provides essential vitamins and minerals from the chicken and vegetables. The cappelletti dough and filling combine to offer a balanced mix of carbohydrates, protein, and healthy fats, with added nutritional benefits from ingredients like spinach and cheeses. Overall, this combination creates a hearty and nutritious dish.
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