Discover how to make Cappelletti in Brodo, a delightful Italian dish featuring small, stuffed pasta parcels served in a rich, aromatic broth. This comforting recipe combines tender cappelletti with a flavorful, homemade broth, making it a perfect choice for cozy meals. Follow our step-by-step guide to create this classic Italian dish that’s sure to impress family and friends.

Ingredients:

For the Broth:

 - 1 whole chicken (about 3-4 lbs), cut into pieces

 - 1 large onion, peeled and halved

 - 2 carrots, peeled and chopped

 - 2 celery stalks, chopped

 - 2 garlic cloves, peeled

 - 2 bay leaves

 - 1 sprig fresh thyme

 - Salt and pepper to taste

 - 10 cups water

For the Cappelletti:

 - 1 cup all-purpose flour

 - 2 large eggs

 - 1/2 cup ricotta cheese

 - 1/4 cup grated Parmesan cheese

 - 1/2 cup cooked spinach, squeezed dry and finely chopped

 - 1/2 tsp nutmeg

 - Salt and pepper to taste

Instructions:

Prepare the Broth:

  - In a large pot, combine the chicken pieces, onion, carrots, celery, garlic, bay leaves, and thyme.

  - Add water and bring to a boil over high heat.

  - Reduce heat and let the broth simmer for about 2 hours, skimming off any foam that rises to the surface.

  - After simmering, strain the broth through a fine-mesh sieve into a clean pot, discarding the solids. Season with salt and pepper to taste.

Make the Cappelletti Dough:

  - On a clean surface, make a mound with the flour and create a well in the center.

  - Crack the eggs into the well and use a fork to gently mix the eggs with the flour until a dough forms.

  - Knead the dough for about 5 minutes until smooth and elastic. Wrap in plastic wrap and let it rest for 30 minutes.

Prepare the Filling:

  - In a bowl, mix together the ricotta, Parmesan, spinach, nutmeg, salt, and pepper until well combined.

Assemble the Cappelletti:

  - Roll out the dough on a floured surface until very thin.

  - Cut the dough into small squares (about 2 inches).

  - Place a small spoonful of filling in the center of each square.

  - Fold the dough over the filling to form a triangle and press the edges to seal.

  - Fold the two opposite corners of the triangle together to form a small hat-like shape. Press to seal.

Cook the Cappelletti:

  - Bring the broth to a gentle simmer.

  - Carefully drop the cappelletti into the simmering broth and cook for about 4-5 minutes, or until the pasta is tender and cooked through.

Serve:

  - Ladle the cappelletti and broth into bowls. Serve hot and enjoy!

This Cappelletti in Brodo recipe is perfect for a hearty and comforting meal, showcasing the delicate flavors of Italian cuisine.

Nutritional values

Here’s the nutritional information and benefits for the ingredients used in making broth and cappelletti:

Whole Chicken (about 3-4 lbs, cut into pieces):

 - Calories: 165

 - Fat: 3.6g

 - Carbohydrates: 0g

 - Protein: 31g

Benefits:

 - High in protein, which supports muscle health and repair.

 - Provides essential vitamins and minerals such as B vitamins and selenium.

Large Onion (1, peeled and halved):

 - Calories: 60

 - Fat: 0g

 - Carbohydrates: 14g

 - Protein: 1g

Benefits:

 - Contains antioxidants and compounds that may have anti-inflammatory properties.

 - Adds flavor and depth to the broth.

Carrots (2, peeled and chopped):

 - Calories: 25

 - Fat: 0g

 - Carbohydrates: 6g

 - Protein: 0.5g

Benefits:

 - Rich in beta-carotene, which the body converts into vitamin A, supporting vision and immune health.

 - Provides fiber and antioxidants.

Celery Stalks (2, chopped):

 - Calories: 10

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.5g

Benefits:

 - Low in calories but provides vitamins and fiber.

 - Adds flavor and crunch to the broth.

Garlic Cloves (2, peeled):

 - Calories: 4

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0.2g

Benefits:

 - Contains allicin, which may have antimicrobial and immune-boosting effects.

 - Adds aromatic flavor to the broth.

Bay Leaves (2):

 - Minimal calories and nutrients; used primarily for flavor.

Benefits:

 - Adds a subtle, aromatic flavor.

 - May have digestive benefits.

Fresh Thyme (1 sprig):

 - Minimal calories; used for flavor.

Benefits:

 - Contains antioxidants and compounds with potential antimicrobial properties.

 - Adds a fresh, herbal flavor.

Salt and Pepper (to taste):

Salt:

  - Sodium: High; use in moderation.

Black Pepper:

  - Calories: 6

  - Fat: 0g

  - Carbohydrates: 1.5g

  - Protein: 0g

Benefits: Contains antioxidants and adds a mild spiciness.

Water (10 cups):

 - Calories: 0

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

 - Essential for cooking and creating the broth.

All-Purpose Flour (1 cup):

 - Calories: 455

 - Fat: 1.2g

 - Carbohydrates: 95g

 - Protein: 13g

Benefits:

 - Provides carbohydrates for energy and some protein.

Large Eggs (2):

 - Calories: 70

 - Fat: 5g

 - Carbohydrates: 0.6g

 - Protein: 6g

Benefits:

 - High-quality protein and essential nutrients like vitamin B12 and choline.

Ricotta Cheese (1/2 cup):

 - Calories: 300

 - Fat: 24g

 - Carbohydrates: 6g

 - Protein: 14g

Benefits:

 - Provides protein and calcium.

 - Adds creaminess to the filling.

Grated Parmesan Cheese (1/4 cup):

 - Calories: 110

 - Fat: 8g

 - Carbohydrates: 1g

 - Protein: 10g

Benefits:

 - Adds protein and calcium, and enhances flavor.

Cooked Spinach (1/2 cup):

 - Calories: 20

 - Fat: 0g

 - Carbohydrates: 4g

 - Protein: 2g

Benefits:

 - High in vitamins A and C, iron, and fiber.

 - Adds nutrients and flavor to the filling.

Nutmeg (1/2 tsp):

 - Calories: 6

 - Fat: 0.3g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits:

 - Adds a warm, spicy flavor.

 - Contains antioxidants.

Salt and Pepper (to taste):

Salt:

  - Sodium: High; use in moderation.

Black Pepper:

  - Calories: 6

  - Fat: 0g

  - Carbohydrates: 1.5g

  - Protein: 0g

Benefits: Contains antioxidants and adds a mild spiciness.

The broth is a nutrient-rich base that provides essential vitamins and minerals from the chicken and vegetables. The cappelletti dough and filling combine to offer a balanced mix of carbohydrates, protein, and healthy fats, with added nutritional benefits from ingredients like spinach and cheeses. Overall, this combination creates a hearty and nutritious dish.

kiro

i'm just try to cook new things.

Comments