Discover the rich and flavorful Pepperpot, a spicy meat stew traditionally made with pork and infused with a blend of local spices. This hearty dish combines tender pork with aromatic spices for a comforting and delicious meal. Perfect for a cozy dinner or a special occasion, Pepperpot is a classic that brings warmth and taste to your table. Follow our easy recipe to create this authentic, mouthwatering stew at home.

Ingredients:

- 2 lbs (900g) pork shoulder, cut into chunks

- 1 large onion, finely chopped

- 3 cloves garlic, minced

- 1 tablespoon fresh ginger, minced

- 1 large bell pepper, chopped

- 2 tomatoes, diced

- 1 tablespoon brown sugar

- 2 tablespoons paprika

- 1 tablespoon ground allspice

- 1 teaspoon ground cinnamon

- 1 teaspoon ground cloves

- 1 teaspoon turmeric

- 2 bay leaves

- 1-2 hot chili peppers (adjust to taste), chopped

- 4 cups beef or chicken broth

- 1 tablespoon vegetable oil

- Salt and pepper to taste

- Fresh cilantro for garnish (optional)

Instructions:

Prepare the Pork:

  - In a large pot, heat the vegetable oil over medium heat.

  - Add the pork chunks and brown them on all sides. Remove the pork and set aside.

Sauté the Vegetables:

  - In the same pot, add the onions, garlic, and ginger. Sauté until the onions become translucent.

  - Add the bell pepper and tomatoes. Cook for about 5 minutes until the tomatoes soften.

Add Spices and Flavorings:

  - Stir in the brown sugar, paprika, allspice, cinnamon, cloves, turmeric, and chili peppers. Cook for 2 minutes to release the flavors.

Combine and Simmer:

  - Return the browned pork to the pot. Add the bay leaves and pour in the broth.

  - Bring to a boil, then reduce heat to low and cover. Simmer for about 1.5 to 2 hours, or until the pork is tender and the flavors are well combined.

Season and Serve:

  - Taste and adjust seasoning with salt and pepper.

  - Garnish with fresh cilantro if desired and serve hot.

Enjoy this flavorful Pepperpot with your favorite side dishes for a satisfying meal!

Nutritional Values

Pork Shoulder (Cut into Chunks) - 2 lbs (900g)  

  - Calories: 1,440 kcal  

  - Protein: 128g  

  - Fat: 102g  

  - Carbohydrates: 0g  

Benefits: Pork shoulder is a rich source of high-quality protein, which is essential for muscle growth and repair. It also provides B vitamins (especially B6 and B12), iron, zinc, and selenium, which support energy metabolism, immune function, and red blood cell formation.

Onion, Finely Chopped - 1 large  

  - Calories: 60 kcal  

  - Protein: 1.7g  

  - Fat: 0.2g  

  - Carbohydrates: 14g  

Benefits: Rich in antioxidants, vitamin C, and fiber. Onions support immune health, reduce inflammation, and promote cardiovascular health.

Garlic, Minced - 3 cloves  

  - Calories: 13 kcal  

  - Protein: 0.6g  

  - Fat: 0g  

  - Carbohydrates: 3g  

Benefits: Contains allicin, which has anti-inflammatory, antibacterial, and antioxidant properties. Garlic may help boost the immune system, lower blood pressure, and improve cholesterol levels.

Fresh Ginger, Minced - 1 tablespoon  

  - Calories: 5 kcal  

  - Protein: 0.1g  

  - Fat: 0g  

  - Carbohydrates: 1g  

Benefits: Ginger has potent anti-inflammatory and antioxidant properties. It may help with digestion, reduce nausea, and alleviate muscle pain and soreness.

Bell Pepper, Chopped - 1 large  

  - Calories: 37 kcal  

  - Protein: 1.2g  

  - Fat: 0.4g  

  - Carbohydrates: 9g  

Benefits: High in vitamins A and C, which support immune function, skin health, and eye health. Contains antioxidants that help fight inflammation and oxidative stress.

Tomatoes, Diced - 2  

  - Calories: 44 kcal  

  - Protein: 2.2g  

  - Fat: 0.5g  

  - Carbohydrates: 10g  

Benefits: Tomatoes are high in vitamins C and K, potassium, and lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.

Brown Sugar - 1 tablespoon  

  - Calories: 52 kcal  

  - Carbohydrates: 13g  

Benefits: Provides a quick source of energy but should be consumed in moderation due to its high sugar content.

Paprika - 2 tablespoons  

  - Calories: 40 kcal  

  - Protein: 2g  

  - Fat: 2g  

  - Carbohydrates: 8g  

Benefits: Rich in antioxidants and vitamins A, E, and B6. May help reduce inflammation, improve eye health, and support the immune system.

Ground Allspice - 1 tablespoon  

  - Calories: 18 kcal  

  - Protein: 0.3g  

  - Fat: 0.4g  

  - Carbohydrates: 4g  

Benefits: Allspice has anti-inflammatory and antioxidant properties and may aid in digestion.

Ground Cinnamon - 1 teaspoon  

  - Calories: 6 kcal  

  - Protein: 0.1g  

  - Fat: 0.03g  

  - Carbohydrates: 2g  

Benefits: Contains antioxidants and has anti-inflammatory properties. May help regulate blood sugar levels and support heart health.

Ground Cloves - 1 teaspoon  

  - Calories: 6 kcal  

  - Protein: 0.1g  

  - Fat: 0.3g  

  - Carbohydrates: 1.3g  

Benefits: High in antioxidants and has antibacterial and anti-inflammatory properties. Cloves may aid in digestion and support dental health.

Turmeric - 1 teaspoon  

  - Calories: 8 kcal  

  - Protein: 0.3g  

  - Fat: 0.2g  

  - Carbohydrates: 1.4g  

Benefits: Contains curcumin, a powerful anti-inflammatory compound with antioxidant properties. May help reduce inflammation, improve brain function, and lower the risk of heart disease.

Bay Leaves - 2  

  - Calories: 2 kcal  

Benefits: Adds flavor to dishes and may have digestive benefits and anti-inflammatory properties.

Hot Chili Peppers, Chopped - 1-2 (adjust to taste)  

  - Calories: 6 kcal (for 2 medium chili peppers)  

  - Protein: 0.2g  

  - Fat: 0.1g  

  - Carbohydrates: 1.3g  

Benefits: Rich in capsaicin, which may boost metabolism, reduce pain and inflammation, and improve digestion.

Beef or Chicken Broth - 4 cups  

  - Calories: 60 kcal (chicken broth); 20 kcal (beef broth)  

  - Protein: 4g (chicken broth); 2g (beef broth)  

  - Fat: 2g (chicken broth); 1g (beef broth)  

  - Carbohydrates: 4g (chicken broth); 1g (beef broth)  

Benefits: Provides flavor and small amounts of protein and minerals, such as calcium and magnesium. Broth can be hydrating and soothing.

Vegetable Oil - 1 tablespoon  

  - Calories: 120 kcal  

  - Fat: 14g  

Benefits: Provides essential fatty acids and vitamin E, which acts as an antioxidant. Helps in the absorption of fat-soluble vitamins.

Salt and Pepper - To taste  

  - Calories: Minimal (negligible)  

Benefits: Salt is necessary for electrolyte balance, nerve transmission, and muscle function. Black pepper contains piperine, which may improve digestion and nutrient absorption.

Fresh Cilantro for Garnish (Optional)  

  - Calories: Minimal (negligible)  

Benefits: Cilantro is rich in antioxidants, vitamins A, C, and K, and may help with digestion, reduce inflammation, and support immune health.

These values are approximate and can vary based on specific brands, preparation methods, and ingredient variations.