Discover the perfect recipe for Morčacie Prsia, a delectable dish featuring tender turkey breasts often served with a medley of vegetables and rich gravy. Ideal for a comforting family dinner, this recipe combines juicy turkey with savory flavors to create a mouthwatering meal. Learn how to make this traditional favorite with step-by-step instructions and tips for achieving the perfect tenderness and flavor.

Ingredients:

- 4 turkey breasts (boneless and skinless)

- 2 tablespoons olive oil

- 1 medium onion, finely chopped

- 3 cloves garlic, minced

- 2 carrots, sliced

- 2 celery stalks, sliced

- 1 cup chicken or vegetable broth

- 1/2 cup white wine (optional)

- 2 tablespoons all-purpose flour

- 1 tablespoon dried thyme

- 1 tablespoon dried rosemary

- Salt and pepper to taste

- Fresh parsley for garnish

Instructions:

Prepare the Turkey Breasts: Season the turkey breasts with salt, pepper, thyme, and rosemary.

Sear the Turkey: Heat olive oil in a large skillet over medium-high heat. Add the turkey breasts and cook for about 5-6 minutes on each side, or until golden brown. Remove from the skillet and set aside.

Cook the Vegetables: In the same skillet, add chopped onion, garlic, carrots, and celery. Sauté for 5-7 minutes until vegetables are softened.

Make the Gravy: Sprinkle flour over the vegetables and stir to coat. Cook for 1-2 minutes to remove the raw flour taste. Gradually add the chicken or vegetable broth and white wine, stirring constantly to avoid lumps. Bring to a simmer and cook for 3-4 minutes until the sauce thickens.

Combine and Simmer: Return the turkey breasts to the skillet, spooning some of the gravy over them. Reduce heat to low, cover, and let simmer for 20-25 minutes, or until the turkey is cooked through and tender.

Serve: Garnish with fresh parsley and serve hot with your favorite side dishes.

Enjoy your Morčacie Prsia with a side of mashed potatoes or rice for a complete and satisfying meal!

Nutritional values

Turkey Breasts (4 boneless and skinless):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 135

   - Protein: 30g

   - Carbohydrates: 0g

   - Fat: 1g

Benefits: High in lean protein, low in fat, and rich in essential vitamins and minerals such as B vitamins and selenium. Supports muscle health and metabolism.

Olive Oil (2 tablespoons):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 884

   - Protein: 0g

   - Carbohydrates: 0g

   - Fat: 100g

Benefits: Provides healthy monounsaturated fats and antioxidants. Supports heart health and may reduce inflammation.

Onion (1 medium, finely chopped):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 40

   - Protein: 1g

   - Carbohydrates: 9g

   - Fat: 0.1g

Benefits: Adds flavor and nutrients such as vitamin C and antioxidants. Supports heart health and has anti-inflammatory properties.

Garlic (3 cloves, minced):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 149

   - Protein: 6g

   - Carbohydrates: 33g

   - Fat: 0.5g

Benefits: Known for its medicinal properties, garlic can help reduce blood pressure, cholesterol levels, and boost the immune system.

Carrots (2, sliced):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 41

   - Protein: 1g

   - Carbohydrates: 10g

   - Fat: 0.2g

Benefits: Rich in vitamins A and C, and antioxidants. Supports eye health and immune function.

Celery Stalks (2, sliced):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 16

   - Protein: 1g

   - Carbohydrates: 3g

   - Fat: 0.2g

Benefits: Provides fiber, vitamins, and minerals. Supports digestive health and has anti-inflammatory properties.

Chicken or Vegetable Broth (1 cup):

  - Approximate Nutritional Values (per cup, 240 ml):

   - Calories: 30 (chicken broth)

   - Protein: 4g

   - Carbohydrates: 1g

   - Fat: 1g

Benefits: Adds flavor and some nutrients. Typically low in calories and may provide minerals and electrolytes.

White Wine (1/2 cup, optional):

  - Approximate Nutritional Values (per 100 ml):

   - Calories: 82

   - Protein: 0g

   - Carbohydrates: 2g

   - Fat: 0g

Benefits: Adds flavor and complexity to the dish. Contains antioxidants but should be used in moderation.

All-Purpose Flour (2 tablespoons):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 364

   - Protein: 10g

   - Carbohydrates: 76g

   - Fat: 1g

Benefits: Used for thickening. Adds calories and carbohydrates.

Dried Thyme (1 tablespoon):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 101

   - Protein: 5g

   - Carbohydrates: 25g

   - Fat: 7g

Benefits:Adds flavor and has antioxidants. May support digestion and have antimicrobial properties.

Dried Rosemary (1 tablespoon):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 131

   - Protein: 3g

   - Carbohydrates: 22g

   - Fat: 6g

Benefits: Adds flavor and has antioxidants. May aid digestion and have anti-inflammatory properties.

Salt (to taste):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 0

   - Protein: 0g

   - Carbohydrates: 0g

   - Fat: 0g

Benefits: Enhances flavor. Use in moderation to avoid excessive sodium intake.

Pepper (to taste):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 251

   - Protein: 10g

   - Carbohydrates: 64g

   - Fat: 3g

Benefits: Adds flavor and contains antioxidants. May aid digestion and have anti-inflammatory properties.

Fresh Parsley (for garnish):

  - Approximate Nutritional Values (per 100 grams):

   - Calories: 36

   - Protein: 3g

   - Carbohydrates: 6g

   - Fat: 0.8g

Benefits: Adds fresh flavor and is rich in vitamins A, C, and K. Contains antioxidants and may aid digestion.

This turkey breast recipe combines lean protein with a variety of vegetables and herbs, making it a nutritious and flavorful meal option.