Discover the beloved Kaya Toast recipe, a traditional Singaporean breakfast staple. This delightful dish features crispy toasted bread spread with kaya, a sweet and creamy coconut jam, paired with a generous layer of butter. Served with perfectly soft-boiled eggs and a steaming cup of coffee, Kaya Toast is the perfect way to start your day. Learn how to make this simple yet delicious breakfast favorite with our easy-to-follow recipe.
Ingredients:
- 4 slices of bread (white or wholemeal)
- 4 tablespoons kaya (coconut jam)
- 2 tablespoons unsalted butter
- 4 large eggs
- Salt and pepper (to taste)
- 2 cups of strong coffee or tea (optional)
Instructions:
Prepare the Eggs:
- Fill a small pot with water and bring it to a boil.
- Gently add the eggs and boil for 6-7 minutes for soft-boiled eggs.
- Transfer the eggs to a bowl of ice water to stop the cooking process. Once cooled, peel and season with a pinch of salt and pepper.
Toast the Bread:
- Toast the bread slices until golden and crispy. You can use a toaster or a grill pan.
Assemble the Kaya Toast:
- Spread a thin layer of butter on each slice of toast while it is still warm.
- Generously spread kaya (coconut jam) over the buttered toast.
Serve:
- Cut the toast into halves or quarters.
- Serve the Kaya Toast with the soft-boiled eggs and a cup of strong coffee or tea if desired.
Enjoy your Kaya Toast as a comforting and flavorful breakfast or snack!
Nutritional values
Bread
- Calories: 80
- Protein: 2g
- Carbohydrates: 15g
- Fat: 1g
Benefits:
- Provides a base for the dish.
- Offers carbohydrates for energy.
- Wholemeal bread adds fiber and nutrients compared to white bread.
Kaya (Coconut Jam)
- Calories: 60
- Carbohydrates: 14g
- Fat: 1g
Benefits:
- Adds a sweet, coconut-flavored spread to the bread.
- Contains some coconut-based nutrients, though it's high in sugar.
Unsalted Butter
- Calories: 100
- Fat: 11g
- Saturated Fat: 7g
Benefits:
- Adds richness and flavor to the toast.
- Provides fat which aids in flavor and texture.
Eggs
- Calories: 70
- Protein: 6g
- Carbohydrates: 1g
- Fat: 5g
Benefits:
- High in protein, essential for muscle repair and growth.
- Provides vitamins and minerals such as vitamin B12, selenium, and choline.
Salt and Pepper
- Sodium: 2300mg
Benefits:
- Enhances flavor.
- Salt is essential for fluid balance and nerve function.
Coffee or Tea (optional)
- Calories: 2 (black, no sugar)
- Caffeine: 95mg
Benefits:
- Provides a stimulating effect due to caffeine.
- Coffee and tea are rich in antioxidants.
This combination of ingredients creates a classic Kaya Toast with a side of eggs, making for a flavorful and filling meal. The bread serves as the base, kaya adds sweetness, and butter enhances richness. Eggs provide essential proteins and nutrients, and coffee or tea (if included) can complement the meal with a stimulating beverage.
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