Discover the authentic taste of Hokkien Mee with this easy-to-follow recipe. This popular dish features stir-fried noodles loaded with succulent prawns, tender squid, and savory pork, all seasoned with aromatic spices and served with a zesty sambal chili and fresh lime. Perfect for a satisfying dinner that brings the flavors of Southeast Asia right to your kitchen.
Ingredients:
- 200g fresh Hokkien noodles (or substitute with egg noodles)
- 150g prawns, peeled and deveined
- 150g squid, cleaned and sliced into rings
- 100g pork, thinly sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 onion, sliced
- 1 cup bean sprouts
- 2 spring onions, chopped
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon dark soy sauce
- 1 teaspoon sugar
- 1/2 cup chicken or seafood broth
- 1-2 tablespoons sambal chili (adjust to taste)
- Lime wedges, for serving
Instructions:
Prepare the Noodles: If using fresh Hokkien noodles, briefly blanch them in boiling water and drain. If using dried noodles, cook according to package instructions and drain.
Cook the Pork: Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the pork slices and stir-fry until they are browned and cooked through. Remove and set aside.
Stir-Fry Seafood: In the same pan, add another tablespoon of vegetable oil. Add the garlic and onion, and cook until fragrant and translucent. Add the prawns and squid, and stir-fry until they are cooked and just starting to turn golden. Remove and set aside with the pork.
Combine Ingredients: In the same pan, add a bit more oil if needed and toss in the noodles. Stir-fry for a minute, then add the bean sprouts and spring onions. Stir well to combine.
Season: Pour in the soy sauce, oyster sauce, dark soy sauce, and sugar. Add the broth and stir to mix everything evenly. Allow the mixture to simmer for a few minutes until the sauce is absorbed.
Add Protein: Return the cooked pork, prawns, and squid to the pan. Stir everything together until well combined and heated through.
Serve: Transfer the Hokkien Mee to serving plates. Serve with a side of sambal chili and lime wedges for a spicy and tangy kick.
Enjoy your homemade Hokkien Mee, a perfect blend of seafood, pork, and aromatic flavors!
Nutritional values
200g Fresh Hokkien Noodles (or Egg Noodles)
- Calories: 140
- Protein: 5g
- Carbohydrates: 25g
- Fat: 1g
Benefits: Provides a good source of carbohydrates for energy.
150g Prawns, peeled and deveined
- Calories: 99
- Protein: 24g
- Carbohydrates: 0g
- Fat: 0.3g
Benefits: High in protein, low in fat, and rich in vitamins and minerals like B12 and iodine.
150g Squid, cleaned and sliced into rings
- Calories: 92
- Protein: 15g
- Carbohydrates: 3g
- Fat: 1g
Benefits: Low in calories, high in protein, and contains essential nutrients like selenium and vitamin B12.
100g Pork, thinly sliced
- Calories: 242
- Protein: 25g
- Carbohydrates: 0g
- Fat: 15g
Benefits: Provides high-quality protein and essential vitamins and minerals.
2 Tablespoons Vegetable Oil
- Calories: 120
- Fat: 14g
Benefits: Provides healthy fats and helps in cooking.
3 Cloves Garlic, minced
- Calories: 5
- Protein: 0.2g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Contains antioxidants and has anti-inflammatory properties.
1 Onion, sliced
- Calories: 40
- Protein: 1g
- Carbohydrates: 9g
- Fat: 0g
Benefits: Adds flavor and contains beneficial compounds like quercetin.
1 Cup Bean Sprouts
- Calories: 30
- Protein: 3g
- Carbohydrates: 6g
- Fat: 0g
Benefits: Low in calories, high in vitamins and minerals, and provides fiber.
2 Spring Onions, chopped
- Calories: 32
- Protein: 1g
- Carbohydrates: 7g
- Fat: 0g
Benefits: Adds flavor and is rich in vitamins A, C, and K.
1 Tablespoon Soy Sauce
- Calories: 10
- Protein: 1g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Adds umami flavor and enhances the dish.
1 Tablespoon Oyster Sauce
- Calories: 9
- Protein: 0.3g
- Carbohydrates: 2g
- Fat: 0g
Benefits: Provides a savory depth to the dish.
1 Tablespoon Dark Soy Sauce
- Calories: 15
- Protein: 1g
- Carbohydrates: 2g
- Fat: 0g
Benefits: Adds a rich color and deeper flavor to the dish.
1 Teaspoon Sugar
- Calories: 16
- Carbohydrates: 4g
Benefits: Balances flavors and adds sweetness.
1/2 Cup Chicken or Seafood Broth
- Calories: 10
- Protein: 1g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Adds depth of flavor and enhances the broth's richness.
1-2 Tablespoons Sambal Chili (adjust to taste)
- Calories: 15
- Carbohydrates: 2g
- Fat: 0g
Benefits: Adds heat and spiciness to the dish.
Lime Wedges, for serving
- Calories: 3
- Carbohydrates: 1g
- Fat: 0g
Benefits: Adds a fresh, tangy flavor and vitamin C.
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