Discover the versatile Ngali nut, a local favorite often roasted for a crunchy snack or added to enhance various dishes. Our guide provides a delicious Ngali nut recipe for a perfect roasted treat and ideas on how to incorporate this flavorful nut into your meals. Learn the benefits of Ngali nuts, their preparation, and creative ways to enjoy them!

Ingredients:

- 1 cup Ngali nuts

- 1 tablespoon olive oil or melted butter

- 1/2 teaspoon sea salt (adjust to taste)

- Optional: 1/4 teaspoon paprika or your favorite seasoning

Instructions:

Preheat Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Prepare Nuts: In a mixing bowl, toss the Ngali nuts with olive oil or melted butter, ensuring they are evenly coated.

Season: Add sea salt and any additional seasonings if desired. Mix well.

Roast: Spread the nuts in a single layer on the prepared baking sheet. Roast in the preheated oven for 10-15 minutes, stirring occasionally to ensure even roasting.

Cool: Once the nuts are golden brown and fragrant, remove them from the oven and let them cool completely.

Serve: Enjoy as a snack or use as a crunchy topping for salads, soups, or other dishes.

Tips:

- Keep an eye on the nuts as they roast to prevent burning.

- Store any leftovers in an airtight container for up to two weeks.

This roasted Ngali nut recipe is perfect for adding a crunchy texture and rich flavor to your favorite dishes or enjoying on its own.

Nutritional values

Ngali Nuts (1 cup)

 - Calories: About 600-700 kcal

 - Carbohydrates: 20-30 grams

 - Protein: 15-20 grams

 - Fat: 50-60 grams (mostly unsaturated fat)

Benefits:

 - Ngali nuts (also known as pili nuts) are a rich source of healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health. They also provide a significant amount of protein and essential minerals like magnesium, phosphorus, and potassium. Their high fat content makes them a good energy source, and they have antioxidant properties that can help protect cells from damage.

Olive Oil or Melted Butter (1 tablespoon)

Olive Oil:

  - Calories: About 120 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 14 grams (mostly monounsaturated fat)

Melted Butter:

  - Calories: About 102 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 12 grams (mostly saturated fat)

Benefits:

 - Olive Oil: Rich in monounsaturated fats, which are beneficial for heart health. It also contains antioxidants, such as vitamin E, and has anti-inflammatory properties.

 - Melted Butter: Provides saturated fats, which can be a source of energy. It also contains vitamins A and D, though it should be used in moderation due to its high saturated fat content.

Sea Salt (1/2 teaspoon, adjust to taste)

 - Sodium: About 1,150 mg

Benefits:

 - Sea salt is essential for maintaining fluid balance, nerve function, and muscle contraction. However, it should be used in moderation to avoid excessive sodium intake, which can lead to high blood pressure and other health issues.

Optional: Paprika or Favorite Seasoning (1/4 teaspoon)

Paprika:

  - Calories: About 6 kcal

  - Carbohydrates: 1 gram

  - Protein: 0.3 grams

  - Fat: 0.3 grams

Other Seasonings: Nutritional values will vary depending on the seasoning used.

Benefits:

 - Paprika: Adds color and flavor, and is rich in antioxidants, such as vitamin A and carotenoids, which support overall health and may have anti-inflammatory properties.

 - Other Seasonings: Depending on the seasoning, additional benefits might include various vitamins, minerals, and antioxidants. They can enhance flavor without adding significant calories.

These ingredients come together to create a flavorful, nutrient-dense dish, with benefits ranging from heart health and energy support to antioxidant protection.