Discover the authentic taste of Octopus Curry (Kari Zourit), a flavorful dish featuring tender octopus simmered to perfection in a coconut milk curry infused with local spices. This exotic and savory recipe brings a taste of the tropics to your kitchen, perfect for seafood lovers seeking something unique and delicious.

Ingredients:

- 1 medium-sized octopus, cleaned and cut into pieces

- 1 can (400ml) coconut milk

- 1 large onion, finely chopped

- 3 cloves garlic, minced

- 1 inch ginger, grated

- 2 tomatoes, chopped

- 2-3 green chilies, sliced

- 1 tbsp curry powder

- 1 tsp turmeric powder

- 1 tsp ground cumin

- 1 tsp ground coriander

- 1/2 tsp paprika

- 1/2 tsp ground black pepper

- 2 tbsp vegetable oil

- Salt to taste

- Fresh coriander leaves for garnish

- Juice of 1 lime

Instructions:

Prepare the Octopus:

  - In a large pot, bring water to a boil. Add the octopus pieces and cook for about 20 minutes or until tender. Drain and set aside.

Make the Curry Base:

  - Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown.

  - Add minced garlic and grated ginger, cooking for another 2-3 minutes until fragrant.

Add the Spices:

  - Stir in the curry powder, turmeric, cumin, coriander, paprika, and black pepper. Cook for 1-2 minutes, allowing the spices to release their aroma.

Incorporate Tomatoes and Chilies:

  - Add the chopped tomatoes and green chilies to the pan. Cook until the tomatoes soften and the mixture thickens.

Simmer with Coconut Milk:

  - Pour in the coconut milk and bring the mixture to a gentle simmer. Let it cook for 10 minutes, stirring occasionally.

Cook the Octopus:

  - Add the cooked octopus to the curry. Stir well to coat the octopus with the curry sauce. Simmer for another 15-20 minutes on low heat, allowing the flavors to meld together.

Season and Serve:

  - Adjust the seasoning with salt and lime juice to taste. Garnish with fresh coriander leaves.

Serve:

  - Serve the Kari Zourit hot with steamed rice or crusty bread, and enjoy the rich flavors of this exotic seafood curry.

Nutritional values

1 medium-sized octopus, cleaned and cut into pieces:

  - Approximately (per 100g):

   - 82 calories

   - 14g protein

   - 2g carbohydrates

   - 1g fat

Benefits: High in protein and low in fat, provides essential minerals like selenium and iron, supports muscle growth and overall health.

1 can (400ml) coconut milk:

  - Approximately:

   - 400 calories

   - 4g protein

   - 6g carbohydrates

   - 40g fat

Benefits: Rich in healthy fats and provides vitamins C and E, supports hydration and adds a creamy texture.

1 large onion, finely chopped:

  - Approximately:

   - 60 calories

   - 1g protein

   - 14g carbohydrates

   - 0g fat

Benefits: Contains antioxidants and sulfur compounds, supports heart health and digestion.

3 cloves garlic, minced:

  - Approximately:

   - 13 calories

   - 0.6g protein

   - 3g carbohydrates

   - 0g fat

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties, boosts immune health.

1 inch ginger, grated:

  - Approximately:

   - 5 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Contains gingerol, which has anti-inflammatory and antioxidant effects, aids digestion.

2 tomatoes, chopped:

  - Approximately:

   - 44 calories

   - 2g protein

   - 10g carbohydrates

   - 0g fat

Benefits: Rich in vitamins A and C, antioxidants like lycopene, supports immune health and provides hydration.

2-3 green chilies, sliced:

  - Approximately (per chili):

   - 18 calories

   - 0.5g protein

   - 4g carbohydrates

   - 0g fat

Benefits: Contains capsaicin, which can boost metabolism and add a spicy kick, supports immune health.

1 tbsp curry powder:

  - Approximately:

   - 24 calories

   - 1g protein

   - 4g carbohydrates

   - 1g fat

Benefits: Contains antioxidants and anti-inflammatory compounds, aids digestion, and adds flavor.

1 tsp turmeric powder:

  - Approximately:

   - 24 calories

   - 0.8g protein

   - 4g carbohydrates

   - 0.7g fat

Benefits: Contains curcumin, which has anti-inflammatory and antioxidant effects, supports joint health and brain function.

1 tsp ground cumin:

  - Approximately:

   - 8 calories

   - 0.4g protein

   - 1g carbohydrates

   - 0.5g fat

Benefits: Contains antioxidants, aids digestion, and supports immune function.

1 tsp ground coriander:

  - Approximately:

   - 5 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits: Contains antioxidants, supports digestion, and has anti-inflammatory effects.

1/2 tsp paprika:

  - Approximately:

   - 6 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits: Contains antioxidants such as vitamin A and capsaicin, which can aid in metabolism and add flavor.

1/2 tsp ground black pepper:

  - Approximately:

   - 3 calories

   - 0.1g protein

   - 0.8g carbohydrates

   - 0.1g fat

Benefits: Contains antioxidants, supports metabolism and digestion.

2 tbsp vegetable oil:

  - Approximately:

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 28g fat

Benefits: Contains monounsaturated and polyunsaturated fats, which can support heart health. Use in moderation to manage fat and calorie intake.

Salt to taste:

  - Approximately (per 1 teaspoon):

   - 0 calories

   - 0g protein

   - 0g carbohydrates

   - 0g fat

Benefits: Enhances flavor, use in moderation to manage sodium intake.

Fresh coriander leaves for garnish:

  - Approximately (per 1/4 cup):

   - 1 calorie

   - 0.1g protein

   - 0.2g carbohydrates

   - 0g fat

Benefits: Provides vitamins A, C, and K, has antioxidant properties, and adds fresh flavor.

Juice of 1 lime:

  - Approximately:

   - 11 calories

   - 0g protein

   - 3g carbohydrates

   - 0g fat

Benefits: Rich in vitamin C, supports immune function, and adds a tangy flavor.