Discover how to make Tagliatelle al Ragù, a traditional Italian dish featuring fresh, homemade tagliatelle pasta paired with a rich and savory meat sauce. This classic recipe combines tender pasta with a flavorful ragù made from ground beef, tomatoes, and aromatic herbs, creating a delicious and comforting meal that's perfect for any occasion. Follow our step-by-step guide to create this Italian favorite in your own kitchen.
Ingredients:
For the Tagliatelle:
- 2 cups all-purpose flour
- 3 large eggs
- A pinch of salt
For the Ragù:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 lb (450g) ground beef
- 1 cup dry white wine
- 1 can (14 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Grated Parmesan cheese (optional)
Instructions:
Prepare the Tagliatelle:
- On a clean surface, make a mound of flour and create a well in the center.
- Crack the eggs into the well and add a pinch of salt.
- Gradually mix the flour into the eggs using a fork or your hands, until a dough forms.
- Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
- Wrap the dough in plastic wrap and let it rest for at least 30 minutes.
Make the Ragù:
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion, garlic, carrot, and celery. Sauté until softened, about 5 minutes.
- Add the ground beef and cook until browned, breaking it up with a spoon.
- Pour in the white wine and let it simmer until mostly evaporated.
- Stir in the crushed tomatoes, tomato paste, basil, oregano, salt, and pepper.
- Reduce the heat to low and simmer the sauce for 30-45 minutes, stirring occasionally.
Cook the Tagliatelle:
- Roll out the rested dough into thin sheets using a rolling pin or pasta machine.
- Cut the sheets into tagliatelle strips.
- Cook the pasta in a large pot of boiling salted water for 2-3 minutes, or until al dente.
- Drain the pasta and toss it with the ragù sauce.
Serve:
- Plate the tagliatelle and ragù.
- Garnish with fresh parsley and grated Parmesan cheese if desired.
Enjoy your homemade Tagliatelle al Ragù!
Nutritional values
Here's the nutritional information and benefits for the ingredients used in Tagliatelle and Ragù:
All-Purpose Flour (2 cups):
- Calories: 455
- Fat: 1.2g
- Carbohydrates: 95g
- Protein: 13g
Benefits:
- Provides carbohydrates for energy.
- Contains some protein and small amounts of essential vitamins and minerals.
Large Eggs (3):
- Calories: 70
- Fat: 5g
- Carbohydrates: 0.6g
- Protein: 6g
Benefits:
- High-quality protein and essential nutrients like vitamin B12 and choline.
- Adds richness and texture to the pasta.
A Pinch of Salt:
- Sodium: Minimal, used to enhance flavor.
Benefits:
- Enhances flavor.
- Helps with hydration and electrolyte balance in small amounts.
Olive Oil (2 tablespoons):
- Calories: 120
- Fat: 14g
- Carbohydrates: 0g
- Protein: 0g
Benefits:
- Rich in monounsaturated fats, beneficial for heart health.
- Contains antioxidants like vitamin E.
Onion (1, finely chopped):
- Calories: 60
- Fat: 0g
- Carbohydrates: 14g
- Protein: 1g
Benefits:
- Contains antioxidants and compounds that may have anti-inflammatory properties.
- Adds flavor and depth to the ragù.
Garlic Cloves (2, minced):
- Calories: 4
- Fat: 0g
- Carbohydrates: 1g
- Protein: 0.2g
Benefits:
- Contains allicin, which may have antimicrobial and immune-boosting effects.
- Adds aromatic flavor.
Carrot (1, finely chopped):
- Calories: 25
- Fat: 0g
- Carbohydrates: 6g
- Protein: 0.5g
Benefits:
- Rich in beta-carotene, which supports vision and immune health.
- Provides fiber and antioxidants.
Celery Stalk (1, finely chopped):
- Calories: 10
- Fat: 0g
- Carbohydrates: 2g
- Protein: 0.5g
Benefits:
- Low in calories but provides vitamins and fiber.
- Adds flavor and crunch.
Ground Beef (1 lb / 450g):
- Calories: 250
- Fat: 20g
- Carbohydrates: 0g
- Protein: 20g
Benefits:
- Provides high-quality protein and essential nutrients like iron and B vitamins.
Dry White Wine (1 cup):
- Calories: 125
- Fat: 0g
- Carbohydrates: 4g
- Protein: 0g
Benefits:
- Adds complexity and depth of flavor.
- Contains antioxidants and may help enhance the overall taste.
Crushed Tomatoes (14 oz can):
- Calories: 40
- Fat: 0g
- Carbohydrates: 9g
- Protein: 2g
Benefits:
- Rich in vitamins C and A.
- Contains lycopene, an antioxidant.
Tomato Paste (1 tablespoon):
- Calories: 15
- Fat: 0g
- Carbohydrates: 4g
- Protein: 0.5g
Benefits:
- Concentrated source of tomato nutrients and flavor.
- Adds richness and depth.
Dried Basil (1 teaspoon):
- Minimal calories and nutrients; used primarily for flavor.
Benefits:
- Adds aromatic flavor.
- Contains antioxidants and has potential anti-inflammatory properties.
Dried Oregano (1 teaspoon):
- Minimal calories and nutrients; used primarily for flavor.
Benefits:
- Adds a warm, herbaceous flavor.
- Contains antioxidants and may have antimicrobial effects.
Salt and Pepper (to taste):
Salt:
- Sodium: High; use in moderation.
Black Pepper:
- Calories: 6
- Fat: 0g
- Carbohydrates: 1.5g
- Protein: 0g
Benefits: Contains antioxidants and adds a mild spiciness.
Fresh Parsley (for garnish, optional):
- Calories: 1
- Fat: 0g
- Carbohydrates: 0.3g
- Protein: 0.1g
Benefits:
- Adds a fresh, vibrant flavor.
- Provides vitamins A, C, and K, and antioxidants.
Grated Parmesan Cheese (optional):
- Calories: 110
- Fat: 8g
- Carbohydrates: 1g
- Protein: 10g
Benefits:
- Adds protein and calcium.
- Enhances flavor and adds richness.
The tagliatelle and ragù combination offers a balanced mix of carbohydrates, protein, and fats. The tagliatelle provides the carbohydrate base, while the ragù contributes protein, vitamins, and essential nutrients from the beef and vegetables. The herbs and spices enhance flavor and add health benefits. Optional ingredients like Parmesan cheese add extra flavor and nutrition.
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