Discover how to make mouthwatering grilled fish with this easy recipe. Using freshly caught tuna or snapper, this dish is grilled to perfection over an open flame, then topped with zesty lime and creamy coconut. Ideal for a delicious and healthy meal, this recipe brings out the best in your fish with simple yet flavorful ingredients. Perfect for summer dinners or outdoor gatherings. 

Ingredients:

- 2 fresh tuna or snapper fillets

- 2 tablespoons olive oil

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1 teaspoon paprika

- 2 cloves garlic, minced

- 1 lime, sliced

- 1/2 cup coconut milk

- Fresh cilantro for garnish

Instructions:

Prepare the Grill:

  Preheat your grill to medium-high heat.

Season the Fish:

  Brush the fish fillets with olive oil. Season both sides with salt, black pepper, paprika, and minced garlic.

Grill the Fish:

  Place the fish fillets on the grill. Grill for 4-5 minutes per side, or until the fish flakes easily with a fork and has nice grill marks.

Prepare the Coconut-Lime Sauce:

  In a small bowl, combine coconut milk and the juice of half a lime. Stir well.

Serve:

  Remove the fish from the grill and drizzle with the coconut-lime sauce. Garnish with fresh cilantro and additional lime slices if desired.

Enjoy:

  Serve immediately and enjoy the fresh, smoky flavors of grilled fish with a tropical twist.

Nutritional values

Fresh Tuna or Snapper Fillets (2 fillets, about 1 lb or 450 g)

Tuna:

  - Calories: About 220 kcal

  - Carbohydrates: 0 grams

  - Protein: 46 grams

  - Fat: 1 gram

Snapper:

  - Calories: About 170 kcal

  - Carbohydrates: 0 grams

  - Protein: 37 grams

  - Fat: 3 grams

Benefits:

 - Both tuna and snapper are excellent sources of high-quality protein that supports muscle growth and repair. They are rich in omega-3 fatty acids, which promote heart health and brain function. They also provide important vitamins and minerals such as vitamin D, B12, and selenium.

Olive Oil (2 tablespoons)

 - Calories: About 240 kcal

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 28 grams (mostly monounsaturated fat)

Benefits:

 - Olive oil is high in heart-healthy monounsaturated fats. It also contains antioxidants, such as vitamin E, which help protect cells from oxidative damage. Olive oil has anti-inflammatory properties and supports overall health.

Salt (1 teaspoon)

 - Sodium: About 2,300 mg

Benefits:

 - Salt is essential for maintaining fluid balance, nerve function, and muscle contraction. However, it should be used in moderation to avoid negative health effects related to high sodium intake.

Black Pepper (1/2 teaspoon)

 - Calories: About 3 kcal

 - Carbohydrates: 0.7 grams

 - Protein: 0.1 grams

 - Fat: 0 grams

Benefits:

 - Black pepper contains piperine, which has antioxidant properties and may aid in digestion. It also adds flavor to dishes without extra calories or fat.

Paprika (1 teaspoon)

 - Calories: About 6 kcal

 - Carbohydrates: 1 gram

 - Protein: 0.3 grams

 - Fat: 0.3 grams

Benefits:

 - Paprika adds color and flavor to dishes. It is rich in antioxidants, such as vitamin A and carotenoids, which support overall health and may have anti-inflammatory properties.

Garlic (2 cloves, minced)

 - Calories: About 8 kcal

 - Carbohydrates: 2 grams

 - Protein: 0.4 grams

 - Fat: 0 grams

Benefits:

 - Garlic has antibacterial, antiviral, and antifungal properties. It also contains allicin, which may help lower blood pressure, improve cardiovascular health, and boost the immune system.

Lime (1, sliced)

 - Calories: About 20 kcal

 - Carbohydrates: 7 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Lime is rich in vitamin C, which supports immune function, skin health, and overall well-being. Its tangy flavor enhances dishes and adds a refreshing element.

Coconut Milk (1/2 cup)

 - Calories: About 225 kcal

 - Carbohydrates: 3 grams

 - Protein: 2.5 grams

 - Fat: 24 grams (mostly saturated fat)

Benefits:

 - Coconut milk provides medium-chain triglycerides (MCTs), which can be quickly used for energy. It also contains iron, potassium, and magnesium, supporting various bodily functions. Its rich texture adds depth to dishes.

Fresh Cilantro (for garnish)

 - Calories: About 1 kcal per tablespoon

 - Carbohydrates: 0.2 grams

 - Protein: 0.1 grams

 - Fat: 0 grams

Benefits:

 - Cilantro adds fresh flavor and contains vitamins A, C, and K. It also has antioxidant properties and can aid in digestion and detoxification.

These ingredients combine to create a flavorful and nutrient-rich dish, with benefits ranging from heart health and digestion to immune support and overall wellness.