Discover how to make perfect fried plantains with this simple recipe! Learn to slice and fry plantains until they're golden, crispy, and irresistibly delicious. Perfect as a snack or side dish, these plantains offer a sweet, savory crunch that's sure to please. Ideal for beginners and seasoned cooks alike. 

Ingredients:

- 3 ripe plantains

- 1 cup vegetable oil (for frying)

- Salt (to taste)

Instructions:

Prepare the Plantains: Peel the plantains and slice them into 1/4-inch thick rounds or diagonal slices for a more elegant presentation.

Heat the Oil: In a large skillet, heat the vegetable oil over medium heat until hot.

Fry the Plantains: Carefully add the plantain slices to the hot oil in batches, making sure not to overcrowd the pan. Fry for about 2-3 minutes on each side or until they turn golden brown and crispy.

Drain and Season: Remove the fried plantains with a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Sprinkle with salt while still hot.

5. Serve: Enjoy your crispy fried plantains as a tasty snack or side dish!

Nutritional Values

3 Ripe Plantains

  - Calories: 450 kcal  

  - Protein: 3.6g  

  - Fat: 0.6g  

  - Carbohydrates: 120g  

  - Fiber: 6g  

Benefits: Plantains are a rich source of complex carbohydrates, providing sustained energy. They contain dietary fiber, which aids digestion, and are high in potassium, which helps regulate blood pressure. Ripe plantains also offer vitamins A and C, which support immune function and skin health.

1 Cup Vegetable Oil (for Frying)

  - Calories: 1,920 kcal  

  - Fat: 216g  

Benefits: Vegetable oil provides essential fatty acids and is a good source of vitamin E, an antioxidant that protects cells from damage. However, because frying absorbs oil, this dish is high in fat and should be consumed in moderation.

Salt (to taste)  

  - Calories: 0 kcal  

Benefits: Salt is necessary for maintaining electrolyte balance, nerve transmission, and muscle function. It should be used in moderation to avoid health risks such as high blood pressure.

These values are approximate and can vary depending on the size of the plantains, the type of vegetable oil used, and specific cooking methods.