Discover the perfect recipe for fish cakes that are crispy on the outside and tender on the inside. These deep-fried patties are made with fresh fish, flour, and a blend of flavorful seasonings. Ideal for a quick meal or as an appetizer, this easy-to-follow recipe will guide you through making fish cakes that are both delicious and satisfying.

Ingredients:

- 500g fresh fish fillets (such as cod or haddock), cooked and flaked

- 1 cup all-purpose flour

- 1/2 cup breadcrumbs

- 1/4 cup finely chopped onion

- 2 cloves garlic, minced

- 1 tablespoon chopped fresh parsley

- 1 teaspoon dried thyme

- 1 teaspoon paprika

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1 egg, beaten

- 1/4 cup milk

- Vegetable oil for frying

Instructions:

Prepare the Fish Mixture:

  - In a large bowl, combine the flaked fish, chopped onion, minced garlic, parsley, thyme, paprika, salt, and black pepper.

Bind the Ingredients:

  - Add the flour and breadcrumbs to the fish mixture. Stir to combine.

  - In a separate bowl, mix the beaten egg and milk. Gradually add this mixture to the fish mixture, stirring until well combined and the mixture holds together.

Form the Patties:

  - Shape the mixture into small patties, about 2-3 inches in diameter. 

Heat the Oil:

  - Heat vegetable oil in a large skillet over medium heat. The oil should be about 1/2 inch deep.

Fry the Fish Cakes:

  - Carefully place the patties in the hot oil. Fry in batches, avoiding overcrowding the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy.

Drain and Serve:

  - Remove the fish cakes from the skillet and drain on paper towels. Serve hot with your favorite dipping sauce or a side salad.

Enjoy your homemade fish cakes as a tasty appetizer or a satisfying meal!

Nutritional Values

Fresh Fish Fillets (Cod or Haddock) - 500g, Cooked and Flaked  

  - Calories: 460 kcal  

  - Protein: 94g  

  - Fat: 2g  

  - Carbohydrates: 0g  

Benefits: Fish such as cod or haddock are excellent sources of lean protein, low in fat, and provide essential nutrients like omega-3 fatty acids, vitamin D, selenium, and B vitamins. They support heart health, brain function, and overall cellular function.

All-Purpose Flour - 1 cup  

  - Calories: 455 kcal  

  - Protein: 13g  

  - Fat: 1.2g  

  - Carbohydrates: 95g  

Benefits: All-purpose flour is a source of carbohydrates, providing energy. It also contains small amounts of protein, fiber, and minerals such as iron and folate.

Breadcrumbs - 1/2 cup  

  - Calories: 200 kcal  

  - Protein: 5g  

  - Fat: 2.5g  

  - Carbohydrates: 40g  

Benefits: Breadcrumbs add texture and crispiness to dishes. They also provide carbohydrates, a small amount of protein, and some fiber, depending on the type of bread used.

Onion, Finely Chopped - 1/4 cup  

  - Calories: 16 kcal  

  - Protein: 0.4g  

  - Fat: 0.05g  

  - Carbohydrates: 3.7g  

Benefits: Onions contain antioxidants, vitamin C, fiber, and various phytonutrients that may support immune health, reduce inflammation, and promote cardiovascular health.

Garlic, Minced - 2 cloves  

  - Calories: 9 kcal  

  - Protein: 0.4g  

  - Fat: 0g  

  - Carbohydrates: 2g  

Benefits: Garlic is rich in antioxidants and has compounds like allicin, which may boost immune function, lower blood pressure, and have anti-inflammatory and antibacterial effects.

Fresh Parsley, Chopped - 1 tablespoon  

  - Calories: 1 kcal  

  - Protein: 0.1g  

  - Fat: 0g  

  - Carbohydrates: 0.2g  

Benefits: Parsley is high in vitamins A, C, and K. It contains antioxidants, promotes bone health, and may aid in digestion.

Dried Thyme - 1 teaspoon  

  - Calories: 3 kcal  

  - Protein: 0.1g  

  - Fat: 0.1g  

  - Carbohydrates: 0.8g  

Benefits: Thyme is rich in antioxidants, vitamin C, vitamin A, and iron. It has antimicrobial properties and may help improve respiratory health.

Paprika - 1 teaspoon  

  - Calories: 6 kcal  

  - Protein: 0.3g  

  - Fat: 0.3g  

  - Carbohydrates: 1.2g  

Benefits: Paprika is high in antioxidants and vitamins A, E, and B6. It may help reduce inflammation, improve eye health, and support the immune system.

Salt - 1/2 teaspoon  

  - Calories: 0 kcal  

Benefits: Salt is essential for electrolyte balance, nerve transmission, and muscle function. However, excessive intake should be avoided to reduce the risk of high blood pressure.

Black Pepper - 1/4 teaspoon  

  - Calories: 2 kcal  

  - Protein: 0.1g  

  - Fat: 0.05g  

  - Carbohydrates: 0.5g  

Benefits: Black pepper contains piperine, which may improve digestion, nutrient absorption, and has antioxidant properties.

Egg, Beaten - 1 large  

  - Calories: 70 kcal  

  - Protein: 6g  

  - Fat: 5g  

  - Carbohydrates: 1g  

Benefits: Eggs are a great source of high-quality protein, vitamins A, D, B12, choline, and selenium. They support muscle growth, brain health, and eye health.

Milk - 1/4 cup  

  - Calories: 30 kcal (for whole milk)  

  - Protein: 2g  

  - Fat: 1.6g  

  - Carbohydrates: 2.5g  

Benefits: Milk is rich in calcium, vitamin D, and protein. It supports bone health, muscle function, and provides a range of essential nutrients.

Vegetable Oil (for frying) - Amount varies  

  - Calories: 120 kcal per tablespoon  

  - Fat: 14g  

Benefits: Depending on the type of vegetable oil, it may contain healthy unsaturated fats, such as omega-3 and omega-6 fatty acids. Oils like olive or canola oil are considered heart-healthy choices.

These values are approximate and can vary based on specific brands, preparation methods, and cooking techniques.