Discover the ultimate comfort food with our Guláš recipe. This hearty Hungarian stew combines tender meat, savory onions, and rich paprika for a satisfying and flavorful dish. Perfect for a cozy family meal or a special occasion, this Guláš is easy to prepare and packed with authentic flavors. Follow our step-by-step guide to create a bowl of this classic stew that will warm your soul and impress your taste buds.

Ingredients:

- 2 tablespoons vegetable oil

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 1 pound beef stew meat, cut into cubes

- 2 tablespoons paprika (preferably Hungarian)

- 1 teaspoon caraway seeds

- 1 bell pepper, chopped

- 2 tomatoes, diced (or 1 can diced tomatoes)

- 4 cups beef broth

- 2 tablespoons tomato paste

- 2 large potatoes, peeled and diced

- 1 cup carrots, sliced

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

Instructions:

Heat Oil and Sauté Onions:

  In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Add Garlic and Beef:

  Stir in the minced garlic and cook for an additional minute. Add the beef cubes and cook until browned on all sides, about 8-10 minutes.

Incorporate Spices:

  Sprinkle in the paprika and caraway seeds, stirring to coat the meat and onions evenly.

Add Vegetables and Broth:

  Add the chopped bell pepper, diced tomatoes, beef broth, and tomato paste. Stir well to combine.

Simmer:

  Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 to 1.5 hours, or until the beef is tender.

Add Potatoes and Carrots:

  Stir in the diced potatoes and sliced carrots. Continue to cook for an additional 20-30 minutes, or until the vegetables are tender.

Season and Serve:

  Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Enjoy your Guláš with crusty bread or over a bed of noodles for a truly satisfying meal!

Nutritional values

Vegetable Oil (2 tablespoons or 30ml):

  - Approximate Nutritional Values (per 100ml):

   - Calories: 884

   - Protein: 0g

   - Carbohydrates: 0g

   - Fat: 100g

Benefits: Provides essential fatty acids and helps achieve a crispy texture when used for cooking. Adds flavor to the dish.

Large Onion (1, finely chopped, approximately 150g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 40

   - Protein: 1g

   - Carbohydrates: 9g

   - Fat: 0g

Benefits: Contains antioxidants and sulfur compounds that support heart health and reduce inflammation. Adds flavor and depth to the dish.

Garlic Cloves (2 cloves, minced, approximately 6g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 149

   - Protein: 6g

   - Carbohydrates: 33g

   - Fat: 0g

Benefits: Known for its antimicrobial and anti-inflammatory properties. Can support immune function and cardiovascular health.

Beef Stew Meat (1 pound or 450g, cut into cubes):

  - Approximate Nutritional Values (per 100g):

   - Calories: 250

   - Protein: 26g

   - Carbohydrates: 0g

   - Fat: 17g

Benefits: Provides high-quality protein, essential vitamins (B12), and minerals (iron and zinc) necessary for muscle growth and overall health.

Paprika (2 tablespoons or 14g, preferably Hungarian):

  - Approximate Nutritional Values (per 100g):

   - Calories: 282

   - Protein: 14g

   - Carbohydrates: 54g

   - Fat: 12g

Benefits: Adds flavor and color. Contains antioxidants like vitamin A and capsaicin, which may have anti-inflammatory properties.

Caraway Seeds (1 teaspoon or 2g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 333

   - Protein: 19g

   - Carbohydrates: 50g

   - Fat: 8g

Benefits: May aid digestion and help alleviate gastrointestinal issues. Adds a distinctive flavor to the dish.

Bell Pepper (1, chopped, approximately 120g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 31

   - Protein: 1g

   - Carbohydrates: 6g

   - Fat: 0g

Benefits: High in vitamins A and C, antioxidants, and fiber, which support immune health and reduce oxidative stress.

Tomatoes (2 medium or 300g, diced):

  - Approximate Nutritional Values (per 100g):

   - Calories: 18

   - Protein: 1g

   - Carbohydrates: 4g

   - Fat: 0g

Benefits: Rich in vitamins C and A, antioxidants like lycopene, which may help reduce the risk of chronic diseases.

Beef Broth (4 cups or 950ml):

  - Approximate Nutritional Values (per 100ml):

   - Calories: 15

   - Protein: 2g

   - Carbohydrates: 0g

   - Fat: 0g

Benefits: Provides flavor and some nutrients. If homemade, can also offer collagen and minerals beneficial for joint health.

Tomato Paste (2 tablespoons or 30g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 82

   - Protein: 4g

   - Carbohydrates: 18g

   - Fat: 0g

Benefits: Concentrated source of tomato flavor and nutrients, including lycopene and vitamin C.

Large Potatoes (2, peeled and diced, approximately 400g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 77

   - Protein: 2g

   - Carbohydrates: 17g

   - Fat: 0g

Benefits: High in carbohydrates for energy, a good source of vitamins C and B6, potassium, and fiber.

Carrots (1 cup or 130g, sliced):

  - Approximate Nutritional Values (per 100g):

   - Calories: 41

   - Protein: 1g

   - Carbohydrates: 10g

   - Fat: 0g

Benefits: High in vitamin A, which supports vision and immune function, and contains antioxidants.

Salt (to taste):

  - Approximate Nutritional Values (per 1g):

   - Calories: 0

   - Protein: 0g

   - Carbohydrates: 0g

   - Fat: 0g

Benefits: Enhances flavor. Use in moderation to avoid excessive sodium intake.

Black Pepper (to taste, approximate 1g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 255

   - Protein: 10g

   - Carbohydrates: 64g

   - Fat: 3g

Benefits: Adds flavor and may have antioxidant properties. Enhances the absorption of certain nutrients.

Fresh Parsley (for garnish, approximate 2 tablespoons or 8g):

  - Approximate Nutritional Values (per 100g):

   - Calories: 36

   - Protein: 3g

   - Carbohydrates: 6g

   - Fat: 0g

Benefits: Rich in vitamins A, C, and K, and contains antioxidants and anti-inflammatory compounds.