Discover the rich flavors of Bouillon Bréde, a classic vegetable soup featuring a delightful blend of leafy greens. This hearty dish is often enjoyed with a side of fish or rice, making it a versatile and nourishing meal. Ideal for any occasion, Bouillon Bréde offers a taste of traditional comfort with its fresh and wholesome ingredients. Explore the recipe and bring a touch of authentic cuisine to your table.

Ingredients:

- 1 bunch of leafy greens (such as spinach, Swiss chard, or kale)

- 1 large onion, chopped

- 2 cloves garlic, minced

- 2 tablespoons olive oil

- 4 cups vegetable or chicken broth

- 2 medium potatoes, peeled and diced

- 1 carrot, peeled and sliced

- 1 celery stalk, chopped

- 1 bay leaf

- Salt and pepper to taste

- 1 tablespoon lemon juice (optional)

- Cooked fish or rice (for serving)

Instructions:

Prepare the Greens: Wash and chop the leafy greens, removing any tough stems.

Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant.

Add Broth and Vegetables: Add the vegetable or chicken broth, potatoes, carrot, celery, and bay leaf to the pot. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the vegetables are tender.

Incorporate Greens: Stir in the chopped leafy greens and cook for an additional 5 minutes, until the greens are wilted and tender.

Season and Finish: Remove the bay leaf and season the soup with salt, pepper, and lemon juice if using. Adjust seasoning to taste.

Serve: Ladle the soup into bowls and serve with cooked fish or rice on the side.

Enjoy your delicious Bouillon Bréde, a comforting and nutritious soup perfect for any meal!

Nutritional values

1 bunch of leafy greens (such as spinach, Swiss chard, or kale):

Spinach:

   - Approximately:

    - 40 calories

    - 5g protein

    - 7g carbohydrates

    - 0.5g fat

Benefits: Rich in vitamins A, C, and K, folate, and iron. Spinach supports eye health, immune function, and provides antioxidants.

Swiss Chard:

   - Approximately:

    - 35 calories

    - 3g protein

    - 7g carbohydrates

    - 0g fat

Benefits: High in vitamins A, C, and K, and contains antioxidants. Swiss chard supports bone health, detoxification, and cardiovascular health.

Kale:

   - Approximately:

    - 33 calories

    - 3g protein

    - 6g carbohydrates

    - 0.5g fat

Benefits: Excellent source of vitamins A, C, and K, and contains antioxidants. Kale supports immune function, bone health, and may help reduce inflammation.

1 large onion, chopped:

  - Approximately:

   - 60 calories

   - 1g protein

   - 14g carbohydrates

   - 0g fat

Benefits: Contains antioxidants and sulfur compounds that support heart health, improve digestion, and have anti-inflammatory effects.

2 cloves garlic, minced:

  - Approximately:

   - 9 calories

   - 0.4g protein

   - 2g carbohydrates

   - 0g fat

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties. Garlic can help boost the immune system and improve heart health.

2 tablespoons olive oil:

  - Approximately:

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 28g fat

Benefits: Contains monounsaturated fats and antioxidants that support heart health, reduce inflammation, and aid in digestion.

4 cups vegetable or chicken broth:

Vegetable Broth:

   - Approximately:

    - 40 calories

    - 1g protein

    - 8g carbohydrates

    - 0g fat

Benefits: Provides hydration and a low-calorie base for soups and stews. It also contains minerals and vitamins from the vegetables used.

Chicken Broth:

   - Approximately:

    - 40 calories

    - 3g protein

    - 1g carbohydrates

    - 2g fat

Benefits: Offers a flavorful base for dishes and provides protein and minerals.

2 medium potatoes, peeled and diced:

  - Approximately:

   - 260 calories

   - 6g protein

   - 60g carbohydrates

   - 0g fat

Benefits: High in potassium, vitamin C, and fiber. Potatoes support energy levels, digestion, and cardiovascular health.

1 carrot, peeled and sliced:

  - Approximately:

   - 25 calories

   - 0.5g protein

   - 6g carbohydrates

   - 0g fat

Benefits: Rich in vitamin A and antioxidants. Carrots support eye health, immune function, and skin health.

1 celery stalk, chopped:

  - Approximately:

   - 10 calories

   - 0.5g protein

   - 2g carbohydrates

   - 0g fat

Benefits: Provides vitamins A, C, and K, and fiber. Celery supports hydration, digestion, and overall health.

1 bay leaf:

  - Approximately:

   - 5 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0g fat

Benefits: Adds flavor and contains antioxidants. Bay leaves may have digestive and anti-inflammatory benefits.

Salt and pepper to taste:

Salt: 

   - Approximately:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

Benefits: Enhances flavor but should be used in moderation to avoid excessive sodium intake.

Pepper:

   - Approximately:

    - 6 calories (per teaspoon)

    - 0.2g protein

    - 1g carbohydrates

    - 0.1g fat

Benefits: Contains antioxidants and may aid digestion and improve metabolism.

1 tablespoon lemon juice (optional):

  - Approximately:

   - 6 calories

   - 0g protein

   - 2g carbohydrates

   - 0g fat

Benefits: Provides vitamin C and antioxidants, supporting immune function and skin health. Lemon juice also adds a fresh, tangy flavor.

Cooked fish or rice (for serving):

Cooked Fish:

   - Approximately:

    - 200 calories (for 100g)

    - 20g protein

    - 0g carbohydrates

    - 10g fat

Benefits: Provides high-quality protein and omega-3 fatty acids, which support heart health and brain function.

Cooked Rice:

   - Approximately:

    - 200 calories (for 1 cup cooked)

    - 4g protein

    - 45g carbohydrates

    - 0g fat

Benefits: Provides energy and is a good source of carbohydrates. Rice is also easily digestible and versatile.