Discover the rich flavors of Bouillon Bréde, a classic vegetable soup featuring a delightful blend of leafy greens. This hearty dish is often enjoyed with a side of fish or rice, making it a versatile and nourishing meal. Ideal for any occasion, Bouillon Bréde offers a taste of traditional comfort with its fresh and wholesome ingredients. Explore the recipe and bring a touch of authentic cuisine to your table.
Ingredients:
- 1 bunch of leafy greens (such as spinach, Swiss chard, or kale)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable or chicken broth
- 2 medium potatoes, peeled and diced
- 1 carrot, peeled and sliced
- 1 celery stalk, chopped
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Cooked fish or rice (for serving)
Instructions:
Prepare the Greens: Wash and chop the leafy greens, removing any tough stems.
Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant.
Add Broth and Vegetables: Add the vegetable or chicken broth, potatoes, carrot, celery, and bay leaf to the pot. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the vegetables are tender.
Incorporate Greens: Stir in the chopped leafy greens and cook for an additional 5 minutes, until the greens are wilted and tender.
Season and Finish: Remove the bay leaf and season the soup with salt, pepper, and lemon juice if using. Adjust seasoning to taste.
Serve: Ladle the soup into bowls and serve with cooked fish or rice on the side.
Enjoy your delicious Bouillon Bréde, a comforting and nutritious soup perfect for any meal!
Nutritional values
1 bunch of leafy greens (such as spinach, Swiss chard, or kale):
Spinach:
- Approximately:
- 40 calories
- 5g protein
- 7g carbohydrates
- 0.5g fat
Benefits: Rich in vitamins A, C, and K, folate, and iron. Spinach supports eye health, immune function, and provides antioxidants.
Swiss Chard:
- Approximately:
- 35 calories
- 3g protein
- 7g carbohydrates
- 0g fat
Benefits: High in vitamins A, C, and K, and contains antioxidants. Swiss chard supports bone health, detoxification, and cardiovascular health.
Kale:
- Approximately:
- 33 calories
- 3g protein
- 6g carbohydrates
- 0.5g fat
Benefits: Excellent source of vitamins A, C, and K, and contains antioxidants. Kale supports immune function, bone health, and may help reduce inflammation.
1 large onion, chopped:
- Approximately:
- 60 calories
- 1g protein
- 14g carbohydrates
- 0g fat
Benefits: Contains antioxidants and sulfur compounds that support heart health, improve digestion, and have anti-inflammatory effects.
2 cloves garlic, minced:
- Approximately:
- 9 calories
- 0.4g protein
- 2g carbohydrates
- 0g fat
Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties. Garlic can help boost the immune system and improve heart health.
2 tablespoons olive oil:
- Approximately:
- 240 calories
- 0g protein
- 0g carbohydrates
- 28g fat
Benefits: Contains monounsaturated fats and antioxidants that support heart health, reduce inflammation, and aid in digestion.
4 cups vegetable or chicken broth:
Vegetable Broth:
- Approximately:
- 40 calories
- 1g protein
- 8g carbohydrates
- 0g fat
Benefits: Provides hydration and a low-calorie base for soups and stews. It also contains minerals and vitamins from the vegetables used.
Chicken Broth:
- Approximately:
- 40 calories
- 3g protein
- 1g carbohydrates
- 2g fat
Benefits: Offers a flavorful base for dishes and provides protein and minerals.
2 medium potatoes, peeled and diced:
- Approximately:
- 260 calories
- 6g protein
- 60g carbohydrates
- 0g fat
Benefits: High in potassium, vitamin C, and fiber. Potatoes support energy levels, digestion, and cardiovascular health.
1 carrot, peeled and sliced:
- Approximately:
- 25 calories
- 0.5g protein
- 6g carbohydrates
- 0g fat
Benefits: Rich in vitamin A and antioxidants. Carrots support eye health, immune function, and skin health.
1 celery stalk, chopped:
- Approximately:
- 10 calories
- 0.5g protein
- 2g carbohydrates
- 0g fat
Benefits: Provides vitamins A, C, and K, and fiber. Celery supports hydration, digestion, and overall health.
1 bay leaf:
- Approximately:
- 5 calories
- 0.1g protein
- 1g carbohydrates
- 0g fat
Benefits: Adds flavor and contains antioxidants. Bay leaves may have digestive and anti-inflammatory benefits.
Salt and pepper to taste:
Salt:
- Approximately:
- 0 calories
- 0g protein
- 0g carbohydrates
- 0g fat
Benefits: Enhances flavor but should be used in moderation to avoid excessive sodium intake.
Pepper:
- Approximately:
- 6 calories (per teaspoon)
- 0.2g protein
- 1g carbohydrates
- 0.1g fat
Benefits: Contains antioxidants and may aid digestion and improve metabolism.
1 tablespoon lemon juice (optional):
- Approximately:
- 6 calories
- 0g protein
- 2g carbohydrates
- 0g fat
Benefits: Provides vitamin C and antioxidants, supporting immune function and skin health. Lemon juice also adds a fresh, tangy flavor.
Cooked fish or rice (for serving):
Cooked Fish:
- Approximately:
- 200 calories (for 100g)
- 20g protein
- 0g carbohydrates
- 10g fat
Benefits: Provides high-quality protein and omega-3 fatty acids, which support heart health and brain function.
Cooked Rice:
- Approximately:
- 200 calories (for 1 cup cooked)
- 4g protein
- 45g carbohydrates
- 0g fat
Benefits: Provides energy and is a good source of carbohydrates. Rice is also easily digestible and versatile.
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