Discover the bold flavors of our Fish Head Curry recipe! This tangy and spicy curry is made with tender fish head and a medley of fresh vegetables, creating a comforting and hearty dish that's perfect for pairing with rice. Whether you're a fan of spicy dishes or exploring new flavors, this recipe offers a unique twist on traditional curry. Follow our step-by-step guide to make this delicious, aromatic curry that's sure to be a hit at your dinner table!

Ingredients:

- 1 large fish head (cleaned and cut into parts)

- 2 tablespoons vegetable oil

- 1 large onion (finely chopped)

- 2 cloves garlic (minced)

- 1 thumb-sized piece of ginger (grated)

- 2 tomatoes (chopped)

- 1 tablespoon curry powder

- 1 teaspoon turmeric powder

- 1 teaspoon chili powder (adjust to taste)

- 1 cup coconut milk

- 2 cups fish stock or water

- 1 large potato (peeled and cubed)

- 1 cup carrots (sliced)

- 1 cup green beans (trimmed)

- 1 tablespoon tamarind paste

- 1 tablespoon sugar

- Salt to taste

- Fresh cilantro (chopped, for garnish)

Instructions:

Prepare the Fish Head:

  - Clean the fish head and cut it into parts. Pat dry with paper towels.

Cook the Aromatics:

  - Heat the vegetable oil in a large pot over medium heat. Add the onions and cook until they are soft and translucent.

  - Stir in the garlic and ginger, cooking for another minute until fragrant.

Add Spices:

  - Add the curry powder, turmeric powder, and chili powder to the pot. Cook for 2-3 minutes, stirring frequently, until the spices are well blended with the onions.

Incorporate Tomatoes:

  - Add the chopped tomatoes to the pot and cook until they break down and become saucy.

Simmer the Curry:

  - Pour in the coconut milk and fish stock (or water), stirring to combine. Bring the mixture to a gentle boil.

Add Vegetables and Fish Head:

  - Add the cubed potatoes, sliced carrots, and green beans to the pot. Stir well.

  - Gently add the fish head pieces into the pot. Reduce the heat to low and simmer for about 20-25 minutes, or until the vegetables are tender and the fish head is cooked through.

Season the Curry:

  - Stir in the tamarind paste and sugar. Season with salt to taste. Adjust the spice levels if needed.

Serve:

  - Garnish with fresh cilantro before serving. Enjoy your Fish Head Curry with steamed rice or naan bread.

This Fish Head Curry is a flavorful, aromatic dish that brings a taste of the exotic to your kitchen. Enjoy the rich and tangy flavors with every bite!

Nutritional values

Fish Head

 - Calories: 120

 - Protein: 20g

 - Carbohydrates: 0g

 - Fat: 4g

Benefits:

 - High in protein and omega-3 fatty acids.

 - Rich in vitamins and minerals such as vitamin D, calcium, and iron.

 - Supports heart and brain health.

Vegetable Oil

 - Calories: 120

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 14g

Benefits:

 - Provides essential fatty acids.

 - Adds flavor and aids in cooking.

Onion

 - Calories: 44

 - Protein: 1g

 - Carbohydrates: 10g

 - Fat: 0g

Benefits:

 - Contains antioxidants like quercetin.

 - Supports immune function and cardiovascular health.

Garlic

 - Calories: 4

 - Protein: 0.2g

 - Carbohydrates: 1g

 - Fat: 0g

Benefits:

 - Contains allicin, which has anti-inflammatory and immune-boosting properties.

 - Can help reduce cholesterol and blood pressure.

Ginger

 - Calories: 5

 - Protein: 0.1g

 - Carbohydrates: 1g

 - Fat: 0g

Benefits:

 - Contains gingerol, which has anti-inflammatory and antioxidant effects.

 - Aids digestion and helps reduce nausea.

Tomatoes

 - Calories: 22

 - Protein: 1g

 - Carbohydrates: 5g

 - Fat: 0g

Benefits:

 - Rich in lycopene, an antioxidant that may reduce cancer risk.

 - Provides vitamin C, potassium, and folate.

Curry Powder

 - Calories: 16

 - Protein: 0.6g

 - Carbohydrates: 3g

 - Fat: 0.8g

Benefits:

 - Contains various spices like turmeric, which have anti-inflammatory properties.

 - Enhances flavor and adds depth to dishes.

Turmeric Powder

 - Calories: 24

 - Protein: 0.6g

 - Carbohydrates: 4g

 - Fat: 0.7g

Benefits:

 - Contains curcumin, known for its powerful anti-inflammatory and antioxidant properties.

 - Supports joint and digestive health.

Chili Powder

 - Calories: 18

 - Protein: 1g

 - Carbohydrates: 3g

 - Fat: 0.8g

Benefits:

 - Adds heat and flavor to dishes.

 - Contains capsaicin, which can boost metabolism and help with pain relief.

Coconut Milk

 - Calories: 445

 - Protein: 5g

 - Carbohydrates: 6g

 - Fat: 48g

Benefits:

 - Provides healthy fats, including medium-chain triglycerides.

 - Adds creaminess and flavor to dishes.

Fish Stock or Water

 - Calories: 30 (for fish stock)

 - Protein: 5g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Adds flavor and depth to soups and stews.

 - Provides some protein and minerals.

Potato

 - Calories: 110

 - Protein: 3g

 - Carbohydrates: 26g

 - Fat: 0g

Benefits:

 - High in potassium and vitamin C.

 - Provides energy and supports digestive health.

Carrots

 - Calories: 52

 - Protein: 1g

 - Carbohydrates: 12g

 - Fat: 0g

Benefits:

 - Rich in beta-carotene, which converts to vitamin A.

 - Supports vision health and immune function.

Green Beans

 - Calories: 31

 - Protein: 2g

 - Carbohydrates: 7g

 - Fat: 0g

Benefits:

 - Good source of vitamins A, C, and K.

 - Provides dietary fiber and antioxidants.

Tamarind Paste

 - Calories: 29

 - Protein: 0g

 - Carbohydrates: 7g

 - Fat: 0g

Benefits:

 - Adds a tangy flavor to dishes.

 - Contains vitamins and minerals such as vitamin C and potassium.

Sugar

 - Calories: 48

 - Protein: 0g

 - Carbohydrates: 12g

 - Fat: 0g

Benefits:

 - Adds sweetness to balance flavors.

Salt

 - Calories: 0

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Enhances flavor.

 - Essential for electrolyte balance when used in moderation.

Fresh Cilantro

 - Calories: 1

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Contains antioxidants and vitamins A and C.

 - Adds fresh flavor and can aid in digestion.