Discover the bold flavors of our Fish Head Curry recipe! This tangy and spicy curry is made with tender fish head and a medley of fresh vegetables, creating a comforting and hearty dish that's perfect for pairing with rice. Whether you're a fan of spicy dishes or exploring new flavors, this recipe offers a unique twist on traditional curry. Follow our step-by-step guide to make this delicious, aromatic curry that's sure to be a hit at your dinner table!
Ingredients:
- 1 large fish head (cleaned and cut into parts)
- 2 tablespoons vegetable oil
- 1 large onion (finely chopped)
- 2 cloves garlic (minced)
- 1 thumb-sized piece of ginger (grated)
- 2 tomatoes (chopped)
- 1 tablespoon curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder (adjust to taste)
- 1 cup coconut milk
- 2 cups fish stock or water
- 1 large potato (peeled and cubed)
- 1 cup carrots (sliced)
- 1 cup green beans (trimmed)
- 1 tablespoon tamarind paste
- 1 tablespoon sugar
- Salt to taste
- Fresh cilantro (chopped, for garnish)
Instructions:
Prepare the Fish Head:
- Clean the fish head and cut it into parts. Pat dry with paper towels.
Cook the Aromatics:
- Heat the vegetable oil in a large pot over medium heat. Add the onions and cook until they are soft and translucent.
- Stir in the garlic and ginger, cooking for another minute until fragrant.
Add Spices:
- Add the curry powder, turmeric powder, and chili powder to the pot. Cook for 2-3 minutes, stirring frequently, until the spices are well blended with the onions.
Incorporate Tomatoes:
- Add the chopped tomatoes to the pot and cook until they break down and become saucy.
Simmer the Curry:
- Pour in the coconut milk and fish stock (or water), stirring to combine. Bring the mixture to a gentle boil.
Add Vegetables and Fish Head:
- Add the cubed potatoes, sliced carrots, and green beans to the pot. Stir well.
- Gently add the fish head pieces into the pot. Reduce the heat to low and simmer for about 20-25 minutes, or until the vegetables are tender and the fish head is cooked through.
Season the Curry:
- Stir in the tamarind paste and sugar. Season with salt to taste. Adjust the spice levels if needed.
Serve:
- Garnish with fresh cilantro before serving. Enjoy your Fish Head Curry with steamed rice or naan bread.
This Fish Head Curry is a flavorful, aromatic dish that brings a taste of the exotic to your kitchen. Enjoy the rich and tangy flavors with every bite!
Nutritional values
Fish Head
- Calories: 120
- Protein: 20g
- Carbohydrates: 0g
- Fat: 4g
Benefits:
- High in protein and omega-3 fatty acids.
- Rich in vitamins and minerals such as vitamin D, calcium, and iron.
- Supports heart and brain health.
Vegetable Oil
- Calories: 120
- Protein: 0g
- Carbohydrates: 0g
- Fat: 14g
Benefits:
- Provides essential fatty acids.
- Adds flavor and aids in cooking.
Onion
- Calories: 44
- Protein: 1g
- Carbohydrates: 10g
- Fat: 0g
Benefits:
- Contains antioxidants like quercetin.
- Supports immune function and cardiovascular health.
Garlic
- Calories: 4
- Protein: 0.2g
- Carbohydrates: 1g
- Fat: 0g
Benefits:
- Contains allicin, which has anti-inflammatory and immune-boosting properties.
- Can help reduce cholesterol and blood pressure.
Ginger
- Calories: 5
- Protein: 0.1g
- Carbohydrates: 1g
- Fat: 0g
Benefits:
- Contains gingerol, which has anti-inflammatory and antioxidant effects.
- Aids digestion and helps reduce nausea.
Tomatoes
- Calories: 22
- Protein: 1g
- Carbohydrates: 5g
- Fat: 0g
Benefits:
- Rich in lycopene, an antioxidant that may reduce cancer risk.
- Provides vitamin C, potassium, and folate.
Curry Powder
- Calories: 16
- Protein: 0.6g
- Carbohydrates: 3g
- Fat: 0.8g
Benefits:
- Contains various spices like turmeric, which have anti-inflammatory properties.
- Enhances flavor and adds depth to dishes.
Turmeric Powder
- Calories: 24
- Protein: 0.6g
- Carbohydrates: 4g
- Fat: 0.7g
Benefits:
- Contains curcumin, known for its powerful anti-inflammatory and antioxidant properties.
- Supports joint and digestive health.
Chili Powder
- Calories: 18
- Protein: 1g
- Carbohydrates: 3g
- Fat: 0.8g
Benefits:
- Adds heat and flavor to dishes.
- Contains capsaicin, which can boost metabolism and help with pain relief.
Coconut Milk
- Calories: 445
- Protein: 5g
- Carbohydrates: 6g
- Fat: 48g
Benefits:
- Provides healthy fats, including medium-chain triglycerides.
- Adds creaminess and flavor to dishes.
Fish Stock or Water
- Calories: 30 (for fish stock)
- Protein: 5g
- Carbohydrates: 0g
- Fat: 0g
Benefits:
- Adds flavor and depth to soups and stews.
- Provides some protein and minerals.
Potato
- Calories: 110
- Protein: 3g
- Carbohydrates: 26g
- Fat: 0g
Benefits:
- High in potassium and vitamin C.
- Provides energy and supports digestive health.
Carrots
- Calories: 52
- Protein: 1g
- Carbohydrates: 12g
- Fat: 0g
Benefits:
- Rich in beta-carotene, which converts to vitamin A.
- Supports vision health and immune function.
Green Beans
- Calories: 31
- Protein: 2g
- Carbohydrates: 7g
- Fat: 0g
Benefits:
- Good source of vitamins A, C, and K.
- Provides dietary fiber and antioxidants.
Tamarind Paste
- Calories: 29
- Protein: 0g
- Carbohydrates: 7g
- Fat: 0g
Benefits:
- Adds a tangy flavor to dishes.
- Contains vitamins and minerals such as vitamin C and potassium.
Sugar
- Calories: 48
- Protein: 0g
- Carbohydrates: 12g
- Fat: 0g
Benefits:
- Adds sweetness to balance flavors.
Salt
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits:
- Enhances flavor.
- Essential for electrolyte balance when used in moderation.
Fresh Cilantro
- Calories: 1
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits:
- Contains antioxidants and vitamins A and C.
- Adds fresh flavor and can aid in digestion.
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