Discover the comforting flavors of Cullen Skink, a traditional Scottish smoked haddock soup. This creamy and hearty dish combines tender potatoes, flavorful onions, and delicate smoked haddock for a rich and satisfying meal. Perfect for warming up on a chilly day, Cullen Skink is easy to prepare and a true taste of Scotland. Follow our simple recipe to make this delicious soup at home.

Ingredients:

- 300g smoked haddock fillets

- 1 medium onion, finely chopped

- 2 cloves garlic, minced

- 2 medium potatoes, peeled and diced

- 750ml vegetable or fish stock

- 250ml whole milk

- 100ml double cream

- 2 tablespoons unsalted butter

- Salt and black pepper to taste

- Fresh chives or parsley, chopped (for garnish)

Instructions:

Prepare the Haddock:

  - Place the smoked haddock fillets in a large pan and cover with cold water. Bring to a gentle simmer and cook for 5-7 minutes until the fish is cooked through and flakes easily. Remove the haddock from the pan, discard the skin, and flake the fish into bite-sized pieces. Set aside.

Cook the Vegetables:

  - In a separate large pot, melt the butter over medium heat. Add the chopped onion and cook for 5 minutes until softened. Stir in the minced garlic and cook for an additional minute.

Add Potatoes:

  - Add the diced potatoes to the pot and cook for 5 minutes, stirring occasionally.

Add Stock:

  - Pour in the vegetable or fish stock, bring to a boil, then reduce the heat and simmer for 15-20 minutes until the potatoes are tender.

Blend the Soup:

  - Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.

Add Fish and Cream:

  - Stir in the flaked haddock, milk, and double cream. Heat the soup gently until warmed through. Season with salt and black pepper to taste.

Serve:

  - Ladle the soup into bowls and garnish with chopped chives or parsley. Serve hot with crusty bread on the side.

Enjoy your creamy Cullen Skink!

Nutritional values

Smoked Haddock Fillets (300g)

 - Calories: 105 kcal

 - Carbohydrates: 0 grams

 - Proteins: 23 grams

 - Fats: 0.8 grams

Benefits:

 - High in protein, which supports muscle health.

 - Contains omega-3 fatty acids, beneficial for heart health.

 - Rich in vitamins B12 and D, essential for energy and bone health.

Medium Onion (1, finely chopped)

 - Calories: 40 kcal

 - Carbohydrates: 9 grams

 - Proteins: 1 gram

 - Fats: 0.1 grams

Benefits:

 - Adds flavor and contains vitamins and antioxidants.

 - May have anti-inflammatory and immune-boosting properties.

Garlic (2 cloves, minced)

 - Calories: 149 kcal

 - Carbohydrates: 33 grams

 - Proteins: 6 grams

 - Fats: 0.5 grams

Benefits:

 - Adds a robust flavor and aroma.

 - Known for its potential antimicrobial and anti-inflammatory benefits.

Medium Potatoes (2, peeled and diced)

 - Calories: 77 kcal

 - Carbohydrates: 17 grams

 - Proteins: 2 grams

 - Fats: 0.1 grams

Benefits:

 - Provides carbohydrates for energy.

 - Contains vitamin C, potassium, and fiber.

Vegetable or Fish Stock (750ml)

 - Vegetable Stock: 10 kcal

 - Carbohydrates: 2 grams

 - Proteins: 1 gram

 - Fats: 0 grams

Benefits:

 - Adds flavor and depth to the dish.

 - Low in calories and can be rich in minerals depending on preparation.

Whole Milk (250ml)

 - Calories: 61 kcal

 - Carbohydrates: 5 grams

 - Proteins: 3.2 grams

 - Fats: 3.3 grams

Benefits:

 - Good source of calcium, vitamin D, and protein.

 - Provides a creamy texture and richness.

Double Cream (100ml)

 - Calories: 387 kcal

 - Carbohydrates: 3 grams

 - Proteins: 2 grams

 - Fats: 40 grams

Benefits:

 - Adds richness and smooth texture.

 - Contains fats necessary for flavor and mouthfeel.

Unsalted Butter (2 tablespoons)

 - Calories: 717 kcal

 - Carbohydrates: 0 grams

 - Proteins: 0.9 grams

 - Fats: 81 grams (mostly saturated fats)

Benefits:

 - Adds richness and flavor to the dish.

 - Provides a source of fat for texture and taste.

Salt (to taste)

 - Sodium: 38,000 mg

 - Calories: 0 kcal

 - Carbohydrates, Proteins, Fats: 0 grams

Benefits:

 - Enhances flavor and preserves food.

 - Important for maintaining electrolyte balance.

Black Pepper (to taste)

 - Calories: 255 kcal

 - Carbohydrates: 64 grams

 - Proteins: 10 grams

 - Fats: 3 grams

Benefits:

 - Adds spiciness and depth of flavor.

 - Contains piperine, which may aid digestion.

Fresh Chives or Parsley (for garnish)

 - Chives: 30 kcal, 4 grams carbohydrates, 3 grams protein

 - Parsley: 36 kcal, 6 grams carbohydrates, 3 grams protein

Benefits:

 - Adds fresh, vibrant flavor and color.

 - Contains vitamins A, C, and K, as well as antioxidants.

These ingredients combine to create a flavorful and creamy dish with a balance of protein, healthy fats, and essential nutrients.