Discover the authentic taste of Fijian Kokoda, a refreshing raw fish salad marinated in zesty lime juice and creamy coconut milk. This tropical dish, similar to ceviche, combines fresh fish, vibrant vegetables, and a hint of spice for a perfect island-inspired meal. Learn how to make this traditional delicacy with our step-by-step recipe.

Ingredients:

- 500g fresh white fish fillets (mahi-mahi, snapper, or cod), cubed

- 1 cup fresh lime juice

- 1 cup coconut milk

- 1 medium red onion, finely chopped

- 1 small cucumber, diced

- 1 small tomato, diced

- 1-2 green chilies, chopped (optional, for heat)

- 1/2 cup chopped fresh cilantro

- Salt and pepper to taste

- Lettuce leaves (optional, for serving)

Instructions:

Marinate the Fish: In a bowl, place the cubed fish and cover it with lime juice. Ensure all pieces are submerged. Cover and refrigerate for 1-2 hours, or until the fish turns opaque and firm.

Prepare the Salad: After the fish has marinated, drain the excess lime juice. Add the coconut milk, chopped red onion, cucumber, tomato, and chilies (if using). Stir gently to combine.

Season: Add salt and pepper to taste. Adjust the seasoning if needed, adding more lime juice or coconut milk for balance.

Garnish and Serve: Stir in fresh cilantro and serve the Kokoda in bowls, or over lettuce leaves for a traditional touch.

Notes:

- For the freshest flavor, use high-quality, sushi-grade fish.

- Kokoda is best served chilled, making it a refreshing dish for summer days or as a light appetizer.

Nutritional values

Fresh White Fish Fillets (500g, about 1 lb)

 - Calories: About 90 kcal

 - Carbohydrates: 0 grams

 - Protein: 20 grams

 - Fat: 1 gram

Benefits:

 - White fish is an excellent source of lean protein, which is essential for muscle growth and repair. It is low in fat and provides essential vitamins and minerals such as vitamin B12, iodine, and selenium. The low-fat content makes it a heart-healthy choice.

Fresh Lime Juice (1 cup)

 - Calories: About 30 kcal

 - Carbohydrates: 7 grams

 - Protein: 0.5 grams

 - Fat: 0 grams

Benefits:

 - Lime juice is rich in vitamin C, which supports the immune system and acts as an antioxidant. It also provides a tangy flavor that enhances the taste of dishes and can aid in digestion.

Coconut Milk (1 cup)

 - Calories: About 445 kcal

 - Carbohydrates: 6 grams

 - Protein: 4 grams

 - Fat: 48 grams (mostly saturated fat)

Benefits:

 - Coconut milk adds a rich, creamy texture and flavor. It contains medium-chain triglycerides (MCTs), which can provide quick energy. Coconut milk is also a source of vitamins C and E, as well as minerals like iron and magnesium.

Red Onion (1 medium, finely chopped)

 - Calories: About 40 kcal

 - Carbohydrates: 9 grams

 - Protein: 1 gram

 - Fat: 0.1 grams

Benefits:

 - Red onions are rich in antioxidants, such as quercetin, which have anti-inflammatory properties. They also provide vitamins C and B6, and minerals like manganese. Their natural compounds support heart health and digestion.

Cucumber (1 small, diced)

 - Calories: About 16 kcal

 - Carbohydrates: 4 grams

 - Protein: 0.7 grams

 - Fat: 0.1 grams

Benefits:

 - Cucumbers are low in calories and high in water content, which helps with hydration. They provide vitamins K and C, and minerals such as potassium and magnesium. Cucumbers also have antioxidant properties and can aid in digestion.

Tomato (1 small, diced)

 - Calories: About 18 kcal

 - Carbohydrates: 4 grams

 - Protein: 0.9 grams

 - Fat: 0.2 grams

Benefits:

 - Tomatoes are a rich source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They also add flavor and color to dishes.

Green Chilies (1-2, chopped, optional)

 - Calories: About 40 kcal

 - Carbohydrates: 9 grams

 - Protein: 2 grams

 - Fat: 0.5 grams

Benefits:

 - Green chilies contain capsaicin, which has been shown to boost metabolism and provide pain relief. They are also rich in vitamins A and C, supporting immune function and overall health.

Fresh Cilantro (1/2 cup, chopped)

 - Calories: About 23 kcal

 - Carbohydrates: 4 grams

 - Protein: 2 grams

 - Fat: 0.5 grams

Benefits:

 - Cilantro is a good source of vitamins A, C, and K, and provides antioxidants. It also has antimicrobial properties and can aid in digestion.

Salt and Pepper (to taste)

 - Salt: Sodium content varies depending on the amount used.

 - Pepper: Minimal calories and nutrients, primarily used for flavor.

Benefits:

 - Salt: Enhances flavor but should be used in moderation to avoid excessive sodium intake.

 - Pepper: Adds flavor and may provide minor health benefits such as antioxidant properties.

Lettuce Leaves (optional, for serving)

 - Calories: About 15 kcal

 - Carbohydrates: 3 grams

 - Protein: 1 gram

 - Fat: 0.2 grams

Benefits:

 - Lettuce is low in calories and high in water content, making it a good choice for hydration. It provides vitamins A and K, and minerals like potassium and calcium. Lettuce adds crunch and freshness to dishes.

Combining these ingredients will result in a light and refreshing dish with a balance of flavors and nutrients. The fish provides lean protein, while the lime juice and coconut milk add a rich and tangy flavor. Vegetables like onions, cucumbers, and tomatoes contribute vitamins, minerals, and antioxidants, enhancing the dish’s nutritional profile.