Discover the perfect Muttabaq recipe, a versatile stuffed flatbread that can be filled with sweet ingredients like cheese or savory fillings such as meat. This traditional dish is a favorite across various cuisines, known for its delightful flavors and crispy texture. Follow our step-by-step guide to make your own Muttabaq at home, whether you're craving a sweet treat or a hearty meal.

Ingredients:

- 2 cups all-purpose flour

- 1/2 teaspoon salt

- 1 tablespoon sugar

- 1/2 cup warm water

- 1/4 cup milk

- 1/4 cup vegetable oil

- 1 egg

- 1 cup grated cheese (for sweet version) or cooked ground meat (for savory version)

- 1/2 teaspoon ground black pepper (for savory version)

- 1/2 teaspoon ground cumin (for savory version)

- Oil for frying

Instructions:

Prepare the Dough:

  - In a large bowl, combine flour, salt, and sugar.

  - In a separate bowl, mix warm water, milk, vegetable oil, and egg.

  - Gradually add the wet ingredients to the dry ingredients, stirring until a soft dough forms.

  - Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

  - Cover the dough with a damp cloth and let it rest for 30 minutes.

Prepare the Filling:

  - For the sweet version, use grated cheese as the filling.

  - For the savory version, mix cooked ground meat with black pepper and cumin.

Assemble the Muttabaq:

  - Divide the dough into small balls.

  - Roll each ball into a thin circle on a floured surface.

  - Place a generous amount of filling in the center of the circle.

  - Fold the edges of the dough over the filling to form a sealed packet.

Cook the Muttabaq:

  - Heat a small amount of oil in a skillet over medium heat.

  - Place the stuffed dough packet in the skillet and cook until golden brown on each side, about 3-4 minutes per side.

  - Remove from the skillet and drain on paper towels.

Serve and Enjoy:

  - Serve the Muttabaq warm as a snack or main dish.

  - Enjoy with your favorite dipping sauce or on its own!

This Muttabaq recipe offers a delicious blend of textures and flavors, perfect for any occasion.

Nutritional values

Here is a detailed list of ingredients for both sweet and savory versions of the recipe, including nutritional information where applicable:

For the Dough:

All-Purpose Flour - 2 cups

  - Calories: 910

  - Fat: 2g

  - Carbohydrates: 190g

  - Protein: 24g

Benefits:

  - Provides structure and texture to the dough.

  Salt - 1/2 teaspoon

  - Calories: 0

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits:

  - Enhances flavor.

Sugar - 1 tablespoon

  - Calories: 49

  - Fat: 0g

  - Carbohydrates: 13g

  - Protein: 0g

Benefits:

  - Adds sweetness to the dough.

Warm Water - 1/2 cup

  - Calories: 0

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits:

  - Hydrates and helps activate the yeast.

Milk - 1/4 cup

  - Calories: 30

  - Fat: 1.5g

  - Carbohydrates: 2.5g

  - Protein: 1.5g

Benefits:

  - Adds richness and tenderness to the dough.

Vegetable Oil - 1/4 cup

  - Calories: 240

  - Fat: 27g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits:

  - Adds moisture and helps in frying.

Egg - 1

  - Calories: 70

  - Fat: 5g

  - Carbohydrates: 0g

  - Protein: 6g

Benefits:

  - Provides binding and structure to the dough.

For the Sweet Version:

Grated Cheese - 1 cup

  - Calories: 455

  - Fat: 37g

  - Carbohydrates: 1g

  - Protein: 28g

Benefits:

  - Adds a savory-sweet flavor and creamy texture.

For the Savory Version:

Cooked Ground Meat - 1 cup

  - Calories: 300

  - Fat: 23g

  - Carbohydrates: 0g

  - Protein: 22g

Benefits:

  - Adds a rich, savory flavor and protein.

Ground Black Pepper - 1/2 teaspoon

  - Calories: 3

  - Fat: 0g

  - Carbohydrates: 1g

Benefits:

  - Enhances the savory flavor.

Ground Cumin - 1/2 teaspoon

  - Calories: 8

  - Fat: 0.5g

  - Carbohydrates: 1g

  - Protein: 0.5g

Benefits:

  - Adds a warm, earthy flavor.

For Frying:

Oil - As needed

  - Calories: Varies

  - Fat: Varies

  - Carbohydrates: 0g

  - Protein: 0g

Benefits:

  - Provides crispy texture.

This recipe provides options for both a sweet and savory version, using versatile dough that can be filled with cheese for a sweet treat or ground meat for a savory snack. The choice of ingredients allows for a wide range of flavors and textures.