Discover the calming effects of Ava, a traditional Samoan drink made from the root of the kava plant. This ancient beverage is celebrated for its soothing properties and is a key part of Samoan culture. Learn how to prepare Ava with our easy-to-follow recipe and enjoy a taste of the Pacific Islands.

Ingredients:

- 1 cup kava root powder

- 4 cups cold water

- Optional: sweetener (honey or sugar) to taste

Instructions:

Prepare the Kava: Place the kava root powder in a large bowl.

Mix with Water: Gradually add cold water to the kava powder, stirring continuously. 

Knead and Strain: Using your hands or a cloth, knead the mixture for about 10 minutes to help release the kavalactones. Strain the liquid into another bowl or container, discarding the solid residue.

Serve: Pour the strained liquid into cups. Sweeten to taste if desired.

Enjoy: Sip and relax with this traditional Samoan drink, perfect for unwinding after a long day.

Ava is traditionally enjoyed in a communal setting, so consider sharing this experience with friends or family to fully appreciate its cultural significance.

Nutritional Values

Kava Root Powder (1 cup)

  - Calories: 260 kcal

  - Protein: 5g

  - Fat: 2g

  - Carbohydrates: 60g

  - Fiber: 6g

Benefits: Kava root powder is known for its calming and relaxing effects due to compounds called kavalactones. It also provides dietary fiber and some protein. However, it's important to use kava responsibly as excessive consumption can have adverse effects on the liver.

Cold Water (4 cups)

  - Calories: 0 kcal

Benefits: Water is essential for hydration, digestion, and overall bodily functions.

Optional Sweetener

Honey (1 tablespoon)

   - Calories: 64 kcal

   - Carbohydrates: 17g

Benefits: Provides natural sugars and some antioxidants, but should be used in moderation.

  Sugar (1 tablespoon)

   - Calories: 49 kcal

   - Carbohydrates: 13g

Benefits: Adds sweetness but lacks nutritional benefits beyond calories.