Indulge in the vibrant flavors of West Africa with this tantalizing Côte d'Ivoire grilled corn recipe. Corn holds a special place in Ivorian cuisine, celebrated for its versatility and deliciousness. Grilling corn over an open flame infuses it with a smoky essence while enhancing its natural sweetness, making it a beloved street food snack enjoyed throughout the country.

This recipe captures the essence of Côte d'Ivoire's culinary heritage, combining simple ingredients with traditional techniques to create a mouthwatering treat that's perfect for any occasion. Whether you're hosting a backyard barbecue or simply craving a taste of West African cuisine, this grilled corn recipe is sure to delight your taste buds and transport you to the bustling markets of Abidjan.

Ingredients:

• 4 ears of fresh corn, husks removed
• 2 tablespoons of butter, melted
• 1 teaspoon of ground paprika
• 1 teaspoon of ground cumin
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• Salt and pepper to taste
• Fresh parsley or cilantro, chopped (optional, for garnish)
• Lime wedges, for serving

Instructions:

1- Preheat your grill to medium-high heat.

2- In a small bowl, combine the melted butter, paprika, cumin, garlic powder, onion powder, salt, and pepper. Mix well to create a flavorful seasoning blend.

3- Brush each ear of corn generously with the seasoned butter mixture, making sure to coat all sides evenly.

4- Place the seasoned corn directly onto the grill grates. Grill for about 10-12 minutes, turning occasionally, until the corn is tender and charred in spots.

5- Once the corn is cooked through, remove it from the grill and transfer it to a serving platter.

6- Optional: Sprinkle the grilled corn with freshly chopped parsley or cilantro for a pop of color and freshness.

7- Serve the Côte d'Ivoire grilled corn hot off the grill with lime wedges on the side. Squeeze lime juice over the corn just before eating to add a zesty brightness to the flavor.

8- Enjoy your deliciously seasoned grilled corn as a flavorful snack or side dish, perfect for any occasion!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Côte d'Ivoire Grilled Corn recipe:

Fresh Corn (4 ears):

• Calories: 320
• Carbohydrates: 72g
• Protein: 8g
• Fat: 4g
• Fiber: 8g

benefits: Excellent source of carbohydrates, fiber, and essential vitamins and minerals such as vitamin C, folate, and potassium. Corn provides energy, supports digestion, and contributes to overall health and well-being.

Butter (2 tablespoons, melted):

• Calories: 204
• Fat: 23g
• Saturated Fat: 14g
• Trans Fat: 1g
• Cholesterol: 61mg
• Sodium: 183mg
• Carbohydrates: 0g
• Protein: 0.2g

benefits: A source of fat-soluble vitamins like vitamin A, E, and K. Provides energy, adds flavor and richness to dishes, and helps with the absorption of fat-soluble nutrients.

Ground Paprika (1 teaspoon):

• Calories: 6
• Carbohydrates: 1.3g
• Protein: 0.3g
• Fat: 0.3g
• Fiber: 0.8g

benefits: Contains antioxidants such as carotenoids, which help fight inflammation and oxidative stress in the body. Paprika also adds color and flavor to dishes.

Ground Cumin (1 teaspoon):

• Calories: 8
• Carbohydrates: 1.3g
• Protein: 0.4g
• Fat: 0.4g
• Fiber: 0.1g

benefits: Rich in antioxidants and may have anti-inflammatory properties. Cumin is also believed to aid digestion, improve blood sugar control, and support weight loss.

Garlic Powder (1/2 teaspoon):

• Calories: 5
• Carbohydrates: 1.2g
• Protein: 0.2g
• Fat: 0g
• Fiber: 0.2g

benefits:Garlic is known for its potent medicinal properties, including immune-boosting, antibacterial, and heart-protective effects. Garlic powder adds flavor to dishes without the need for fresh garlic.

Onion Powder (1/2 teaspoon):

• Calories: 4
• Carbohydrates: 1g
• Protein: 0.2g
• Fat: 0g
• Fiber: 0.2g

benefits:Onions are rich in antioxidants and compounds that may help reduce inflammation, lower cholesterol levels, and regulate blood sugar. Onion powder enhances the flavor of dishes and provides nutritional benefits.

Salt and Pepper (to taste):

• Nutritional values for salt and pepper can vary greatly depending on the amount used. As they are typically used in small amounts, their caloric and macronutrient contributions are negligible.

benefits:While used in small amounts for seasoning, salt provides essential electrolytes like sodium and chloride, necessary for fluid balance and nerve function. Pepper contains piperine, a compound that may improve digestion and enhance nutrient absorption.

Fresh Parsley or Cilantro (optional, for garnish):

• Calories: 1 (per tablespoon)
• Carbohydrates: 0.1g
• Protein: 0.1g
• Fat: 0g
• Fiber: 0g

benefits:Both herbs are rich in vitamins, minerals, and antioxidants. They may help detoxify the body, support digestion, and provide fresh, vibrant flavor to dishes.

Lime Wedges (for serving):

• Calories: 2 (per lime wedge)
• Carbohydrates: 0.7g
• Protein: 0.1g
• Fat: 0g
• Fiber: 0.2g

benefits:Limes are an excellent source of vitamin C, antioxidants, and citric acid. They may help boost immunity, aid digestion, and add a refreshing citrus flavor to dishes.

Please note that these values are approximate and may vary based on factors such as brand, preparation methods, and ingredient substitutions.