Canada Tarte au Sucre, also known as Sugar Pie, is a decadent dessert originating from Quebec, Canada. This classic Canadian treat features a luscious filling made of sugar, cream, and butter, encased in a flaky, buttery crust. The rich, caramel-like filling and delicate crust create a perfect balance of sweetness and texture, making it a beloved dessert across generations.
Tarte au Sucre has deep roots in Quebec's culinary history, dating back to the early French settlers in Canada. With limited ingredients available during harsh winters, these settlers created this simple yet indulgent pie using pantry staples like sugar, butter, and cream. Over time, the recipe evolved, becoming a cherished part of Quebecois culture and a staple at family gatherings and festive occasions.
Ingredients:
- 1 pie crust (homemade or store-bought)
- 1 cup granulated sugar
- 1 cup heavy cream
- 1/2 cup unsalted butter, melted
- 3 tablespoons all-purpose flour
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Roll out your pie crust and transfer it to a 9-inch pie dish. Trim off the edges and set aside.
3. In a medium-sized bowl, whisk together the granulated sugar, heavy cream, melted butter, all-purpose flour, vanilla extract, and salt until well combined.
4. Pour the filling into the prepared pie crust, spreading it out evenly.
5. Bake the pie in the preheated oven for 10 minutes. Then, reduce the heat to 350°F (180°C) and continue baking for an additional 35-40 minutes, or until the filling is set and the crust is golden brown.
6. Remove the pie from the oven and let it cool completely on a wire rack before slicing and serving.
Optional:
- For a decorative touch, sprinkle extra granulated sugar on top of the pie before baking.
- Serve with a dollop of whipped cream or a scoop of vanilla ice cream.
Notes:
- Canada Tarte au Sucre is a rich dessert, best enjoyed in moderation.
- Perfect for special occasions or as a delightful treat for any sweet tooth.
Nutrition Value:
1. pie crust (homemade or store-bought)
- calories: Approximately 120-150 calories per 1/8 of a 9-inch crust
- carbohydrates: 15-20 grams
- protein: 2-3 grams
- fat: 6-8 grams
- sodium: 150-200 milligrams
- cholesterol: 10-15 milligrams
- vitamins: Contains small amounts of B vitamins
- minerals: Small amounts of iron and calcium
- nutritional benefit: Provides energy through carbohydrates and fats, though it is not a significant source of essential nutrients.
2. 1 cup granulated sugar
- calories: 774 calories
- carbohydrates: 200 grams
- protein: 0 grams
- fat: 0 grams
- sodium: 0 milligrams
- cholesterol: 0 milligrams
- vitamins: None
- minerals: None
- nutritional benefit: Pure sugar provides quick energy but lacks essential nutrients. Should be consumed in moderation.
3. 1 cup heavy cream
- calories: 809 calories
- carbohydrates: 7 grams
- protein: 7 grams
- fat: 88 grams
- sodium: 80 milligrams
- cholesterol: 330 milligrams
- vitamins: Contains vitamin A and small amounts of vitamin D
- minerals: Provides calcium and small amounts of phosphorus
- nutritional benefit: High in fat and calories, offering a rich source of energy and fat-soluble vitamins.
4. 1/2 cup unsalted butter, melted
- calories: 814 calories
- carbohydrates: 0 grams
- protein: 1 gram
- fat: 92 grams
- sodium: 7 milligrams
- cholesterol: 215 milligrams
- vitamins: High in vitamin A, contains vitamin D and E
- minerals: Small amounts of calcium
- nutritional benefit: High in saturated fat and calories, provides essential fat-soluble vitamins.
5. 3 tablespoons all-purpose flour
- calories: 82 calories
- carbohydrates: 17 grams
- protein: 3 grams
- fat: 0 grams
- sodium: 1 milligram
- cholesterol: 0 milligrams
- vitamins: Small amounts of B vitamins
- minerals: Provides iron and small amounts of calcium
- nutritional benefit: Source of carbohydrates and some protein, though not rich in essential nutrients.
6. 1 teaspoon vanilla extract
- calories: 12 calories
- carbohydrates: 1 gram
- protein: 0 grams
- fat: 0 grams
- sodium: 1 milligram
- cholesterol: 0 milligrams
- vitamins: Trace amounts of B vitamins
- minerals: None
- nutritional benefit: Provides flavor with minimal nutritional value.
7. pinch of salt
- calories: 0 calories
- carbohydrates: 0 grams
- protein: 0 grams
- fat: 0 grams
- sodium: 200-300 milligrams per pinch
- cholesterol: 0 milligrams
- vitamins: None
- minerals: Provides sodium
- nutritional benefit: Essential for balancing electrolytes and proper muscle function, but should be consumed in moderation due to its impact on blood pressure.
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