Indulge in the rich flavors of Czech cuisine with our traditional Czech Republic Guláš. This hearty stew, originating from Central Europe, boasts tender chunks of beef simmered to perfection in a savory blend of spices, including paprika, caraway seeds, and marjoram. Slow-cooked to allow the flavors to meld together, each spoonful offers a burst of comforting warmth and depth.

Served piping hot, our Czech Guláš is a staple dish that embodies the culinary heritage of the region. Whether enjoyed on a chilly evening or as a centerpiece for gatherings with friends and family, its robust taste and aromatic essence never fail to delight the senses.

Experience the essence of Czech hospitality with every bite of our Guláš, and transport yourself to the picturesque landscapes and cozy kitchens of the Czech Republic.

Here's a classic recipe for Czech Republic Guláš:

Ingredients:

• 1 kg (about 2.2 lbs) beef chuck or stewing beef, cut into bite-sized pieces
• 2 large onions, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons vegetable oil or lard
• 2 tablespoons sweet paprika
• 1 teaspoon caraway seeds
• 1 teaspoon ground cumin
• 1 teaspoon marjoram
• 2 bay leaves
• Salt and pepper to taste
• 2 tablespoons tomato paste
• 2 cups beef broth or water
• 2 large potatoes, peeled and diced
• 1 large carrot, peeled and diced
• Chopped fresh parsley for garnish (optional)
• Sour cream for serving (optional)

Instructions:

1- Heat the vegetable oil or lard in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chopped onions and cook until softened and translucent, about 5-7 minutes.

2- Add the minced garlic to the pot and cook for another minute until fragrant.

3- Increase the heat to medium-high. Add the beef to the pot and brown on all sides, stirring occasionally, for about 5-7 minutes.

4- Once the beef is browned, reduce the heat to medium-low. Stir in the sweet paprika, caraway seeds, ground cumin, marjoram, bay leaves, salt, and pepper. Cook for 1-2 minutes until the spices are fragrant.

5- Stir in the tomato paste until well combined with the beef and spices.

6- Pour in the beef broth or water, scraping the bottom of the pot to deglaze and loosen any browned bits stuck to the bottom.

7- Cover the pot and let the Guláš simmer gently over low heat for about 1.5 to 2 hours, or until the beef is tender.

8- After the beef has cooked for about 1 hour, add the diced potatoes and carrots to the pot. Continue simmering until the vegetables are tender and the stew has thickened, about 30-45 minutes more.

9- Adjust the seasoning with salt and pepper if necessary.

10- Serve the Czech Republic Guláš hot, garnished with chopped fresh parsley if desired. Traditionally, it's served with a dollop of sour cream on top.

Enjoy this hearty and flavorful Czech dish with crusty bread or dumplings for a complete meal!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Czech Republic Guláš recipe:

Beef chuck (1 kg):

• Calories: 2200 kcal
• Protein: 220 g
• Fat: 148 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:Excellent source of protein and essential nutrients like iron and zinc, which are important for muscle health, energy production, and immune function.

Onions (2 large):

• Calories: 100 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 4 g

benefits:Rich in antioxidants and vitamins, particularly vitamin C and B vitamins. They also contain prebiotic fibers that support gut health and may help lower blood sugar levels.

Garlic (3 cloves):

• Calories: 13 kcal
• Protein: 0.6 g
• Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 0.2 g

benefits:Known for its potent medicinal properties, garlic is high in antioxidants and allicin, which may help boost the immune system, reduce inflammation, and improve heart health.

Vegetable oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0 g
• Fat: 28 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:Provides healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help lower cholesterol levels when used in moderation.

Sweet paprika (2 tablespoons):

• Calories: 40 kcal
• Protein: 2 g
• Fat: 2 g
• Carbohydrates: 8 g
• Fiber: 4 g

benefits:Contains capsaicin, a compound that may have anti-inflammatory and pain-relieving properties. Paprika is also rich in vitamin C and antioxidants.

Caraway seeds (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.3 g
• Fat: 0.4 g
• Carbohydrates: 1 g
• Fiber: 0.6 g

benefits:Known for their digestive benefits, caraway seeds can help alleviate bloating, indigestion, and gas. They also contain antioxidants and may have antimicrobial properties.

Ground cumin (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4 g
• Fat: 0.5 g
• Carbohydrates: 0.9 g
• Fiber: 0.4 g

benefits:Contains antioxidants and may have anti-inflammatory properties. Cumin is also rich in iron and may aid digestion and improve blood sugar control.

Marjoram (1 teaspoon):

• Calories: 3 kcal
• Protein: 0.2 g
• Fat: 0.1 g
• Carbohydrates: 0.6 g
• Fiber: 0.4 g

benefits:Aromatic herb with antibacterial properties. Marjoram may also help reduce inflammation, improve digestion, and promote relaxation.

Tomato paste (2 tablespoons):

• Calories: 30 kcal
• Protein: 1.4 g
• Fat: 0.2 g
• Carbohydrates: 6.9 g
• Fiber: 1.4 g

benefits:Good source of lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases such as heart disease and certain cancers. Tomato paste also contains vitamins C, K, and E.

Potatoes (2 large):

• Calories: 320 kcal
• Protein: 8 g
• Fat: 0 g
• Carbohydrates: 72 g
• Fiber: 10 g

benefits:High in potassium, vitamin C, and B vitamins, potatoes are a good source of energy and support heart health, nerve function, and skin health. They also provide dietary fiber, which aids digestion and promotes satiety.

Carrot (1 large):

• Calories: 30 kcal
• Protein: 0.7 g
• Fat: 0.2 g
• Carbohydrates: 7 g
• Fiber: 2 g

benefits:Rich in beta-carotene, a precursor to vitamin A, carrots support vision health, immune function, and skin health. They are also a good source of fiber and antioxidants.

Please note that these values are approximate and may vary depending on factors such as brand, cooking methods, and specific ingredients used.