Experience the rich flavors of Cyprus with this Grilled Swordfish and Other Local Fish recipe. Marinated in olive oil, lemon juice, garlic, and oregano, this dish is perfect for summer barbecues, family gatherings, or a simple weeknight dinner. Enjoy the natural sweetness and smoky char of fresh Cypriot seafood in every bite. Learn about the historical significance of grilling fish in Cyprus and bring a taste of the Mediterranean to your table.
Cyprus, with its strategic location in the Mediterranean, has a long-standing tradition of fishing and seafood cuisine. The practice of grilling fish dates back to ancient times when fresh catches were cooked over open flames. This method not only preserves the fish's natural flavors but also adds a distinctive charred taste. Grilled swordfish, along with other local fish like sea bream and sea bass, remains a staple in Cypriot households and restaurants, celebrated for its simplicity and deliciousness.
Ingredients:
- 4 swordfish fillets (or other local fish such as sea bream, sea bass, or mackerel)
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- Lemon wedges and fresh parsley, for serving
Instructions:
1. In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
2. Pat dry the fish fillets with a paper towel, then place them in a shallow dish.
3. Pour the marinade over the fish, ensuring all sides are coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes (up to 2 hours).
4. Preheat the grill to medium-high heat.
5. Remove the fish from the marinade and discard any excess marinade.
6. Grill the fish for 3-4 minutes per side (depending on thickness) until cooked through and golden-brown.
7. Transfer the grilled fish to a serving platter, garnish with lemon wedges and fresh parsley, and serve hot.
Notes:
- Preheat the grill to medium-high to ensure even cooking and a nice sear.
- If a grill is unavailable, use a grill pan on the stovetop or the oven broiler.
- Brush grill grates with a little oil to prevent the fish from sticking.
- Avoid overcooking the fish to maintain its tenderness and moisture.
Experience the rich flavors of Cyprus with this Grilled Swordfish and Other Local Fish recipe. Marinated in olive oil, lemon juice, garlic, and oregano, this dish is perfect for summer barbecues, family gatherings, or a simple weeknight dinner. Enjoy the natural sweetness and smoky char of fresh Cypriot seafood in every bite. Learn about the historical significance of grilling fish in Cyprus and bring a taste of the Mediterranean to your table.
Nutrition Value:
1. swordfish fillets
- Calories: 182 per 3 oz
- Carbohydrates: 0g
- Protein: 24g
- Fat: 8g
- Sodium: 63mg
- Cholesterol: 50mg
- Vitamins: rich in vitamin D and B12
- Minerals: good source of selenium and potassium
- Nutritional benefit: high in protein and omega-3 fatty acids, beneficial for heart health and reducing inflammation
2. olive oil
- Calories: 119 per tablespoon
- Carbohydrates: 0g
- Protein: 0g
- Fat: 14g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: contains vitamin E and K
- Minerals: trace amounts of iron
- Nutritional benefit: rich in monounsaturated fats which can help reduce bad cholesterol levels and lower the risk of heart disease
3. lemon juice
- Calories: 4 per tablespoon
- Carbohydrates: 1.3g
- Protein: 0g
- Fat: 0g
- Sodium: 0.5mg
- Cholesterol: 0mg
- Vitamins: high in vitamin C
- Minerals: contains potassium
- Nutritional benefit: high in antioxidants and vitamin C, supports immune function and aids in digestion
4. garlic cloves
- Calories: 4 per clove
- Carbohydrates: 1g
- Protein: 0.2g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: contains vitamin C and B6
- Minerals: good source of manganese and selenium
- Nutritional benefit: has anti-inflammatory and immune-boosting properties, supports cardiovascular health
5. dried oregano
- Calories: 5 per teaspoon
- Carbohydrates: 1g
- Protein: 0.2g
- Fat: 0.1g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: contains vitamin K and E
- Minerals: rich in calcium, iron, and manganese
- Nutritional benefit: high in antioxidants and has antimicrobial properties
6. salt
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 2325mg per teaspoon
- Cholesterol: 0mg
- Vitamins: none
- Minerals: provides essential sodium
- Nutritional benefit: necessary for nerve function and muscle contraction, but should be consumed in moderation to avoid high blood pressure
7. black pepper
- Calories: 6 per teaspoon
- Carbohydrates: 1.5g
- Protein: 0.2g
- Fat: 0.1g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: contains vitamin K
- Minerals: good source of manganese and iron
- Nutritional benefit: improves digestion and has anti-inflammatory properties
8. lemon wedges
- Calories: 4 per wedge
- Carbohydrates: 1.2g
- Protein: 0.1g
- Fat: 0g
- Sodium: 0.2mg
- Cholesterol: 0mg
- Vitamins: high in vitamin C
- Minerals: contains potassium
- Nutritional benefit: provides additional vitamin C and antioxidants, supports immune health and digestion
9. fresh parsley
- Calories: 4 per tablespoon
- Carbohydrates: 0.6g
- Protein: 0.3g
- Fat: 0.1g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: high in vitamin K, C, and A
- Minerals: contains iron and potassium
- Nutritional benefit: rich in antioxidants, supports bone health and has anti-inflammatory properties
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