Discover how to make Pastilla, a traditional Moroccan savory pie featuring layers of delicate pastry filled with spiced meat, almonds, and a touch of sweetness. This recipe guides you through preparing this exquisite dish with a perfect blend of flavors and textures. Ideal for special occasions or a unique meal experience!
Ingredients:
For the Filling:
- 1 whole chicken or 2 cups cooked, shredded pigeon meat
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup almonds, toasted and chopped
- 1/2 cup fresh cilantro, chopped
- 1/2 cup fresh parsley, chopped
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1/4 cup water or chicken broth
- 4 large eggs, beaten
For Assembly:
- 10 sheets of phyllo pastry
- 1/2 cup melted butter
- Powdered sugar, for dusting
- Ground cinnamon, for dusting
Instructions:
Prepare the Filling:
- In a large skillet, heat olive oil and butter over medium heat. Add chopped onion and garlic, cooking until softened.
- Add the shredded chicken or pigeon meat and cook until heated through.
- Stir in the cinnamon, ginger, turmeric, cumin, black pepper, and salt. Mix well.
- Add chopped almonds, cilantro, and parsley. Stir to combine.
- Pour in the water or chicken broth, and cook for an additional 5 minutes until the mixture thickens slightly.
- Allow the filling to cool slightly before adding the beaten eggs. Stir well to combine.
Assemble the Pastilla:
- Preheat your oven to 375°F (190°C).
- Brush a round baking dish or pie pan with melted butter. Lay a sheet of phyllo pastry in the dish, allowing the edges to hang over the sides. Brush with more melted butter.
- Repeat with 5 more sheets of phyllo, brushing each layer with butter.
- Spread the filling evenly over the pastry layers.
- Fold the overhanging edges of the phyllo over the filling, brushing with butter.
- Cover with the remaining phyllo sheets, brushing each layer with butter, and tuck the edges in neatly.
- Brush the top with butter.
Bake and Serve:
- Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and crispy.
- Allow the pastilla to cool slightly before dusting with powdered sugar and ground cinnamon.
- Serve warm, and enjoy this delightful Moroccan dish!
Feel free to adjust spices and seasoning to taste. Enjoy your homemade Pastilla!
Nutritional values
Here's a comprehensive breakdown of the nutritional information and benefits for each ingredient used in the savory filling and assembly for the briouat:
1 whole chicken or 2 cups cooked, shredded pigeon meat
- Chicken (1 whole): Approximately 1400 kcal
- Pigeon Meat (2 cups): Approximately 300 kcal
Benefits: High in protein, essential for muscle repair and immune function. Rich in vitamins B6 and B12 (chicken) and iron (pigeon meat).
1 large onion, finely chopped
- Calories: Approximately 45 kcal
- Carbohydrates: 11g
- Sugars: 5g
- Protein: 1g
- Fat: 0g
Benefits: Contains antioxidants and vitamins C and B6. Supports heart health and has anti-inflammatory effects.
2 cloves garlic, minced
- Calories: Approximately 27 kcal
- Carbohydrates: 6g
- Sugars: 0g
- Protein: 1g
- Fat: 0g
Benefits: Adds flavor and has antioxidant, anti-inflammatory, and immune-boosting properties.
1/2 cup almonds, toasted and chopped
- Calories: Approximately 400 kcal
- Fat: 35g
- Carbohydrates: 15g
- Protein: 15g
Benefits: Rich in healthy fats, protein, and vitamin E. Supports heart health, provides energy, and aids in digestion.
1/2 cup fresh cilantro, chopped
- Calories: Approximately 1 kcal per tablespoon
- Carbohydrates: 0.3g
- Sugars: 0g
- Protein: 0.1g
- Fat: 0g
Benefits: Provides vitamins A, C, and K. Adds antioxidants and supports digestion.
1/2 cup fresh parsley, chopped
- Calories: Approximately 1 kcal per tablespoon
- Carbohydrates: 0.3g
- Sugars: 0g
- Protein: 0.1g
- Fat: 0g
Benefits: Provides vitamins A, C, and K. Adds antioxidants and supports overall health.
1 teaspoon ground cinnamon
- Calories: Approximately 3 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0g
- Fat: 0g
Benefits: Adds flavor and has anti-inflammatory and antioxidant properties. Supports metabolic health.
1 teaspoon ground ginger
- Calories: Approximately 6 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0.1g
- Fat: 0g
Benefits: Adds flavor and has anti-inflammatory and digestive benefits. Supports immune health.
1 teaspoon ground turmeric
- Calories: Approximately 8 kcal
- Carbohydrates: 1.5g
- Sugars: 0g
- Protein: 0.3g
- Fat: 0.2g
Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties. Supports joint health and digestion.
1 teaspoon ground cumin
- Calories: Approximately 8 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0.4g
- Fat: 0.4g
Benefits: Adds flavor and provides antioxidants. Aids digestion and has anti-inflammatory properties.
1/2 teaspoon ground black pepper
- Calories: Approximately 3 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0.1g
- Fat: 0g
Benefits: Enhances flavor and aids digestion. Contains piperine, which has antioxidant properties.
1/2 teaspoon salt
- Calories: Negligible
Benefits: Enhances flavor. Use in moderation to manage sodium intake.
2 tablespoons olive oil
- Calories: Approximately 240 kcal
- Fat: 28g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Rich in monounsaturated fats, supports heart health and provides antioxidants.
2 tablespoons butter
- Calories: Approximately 200 kcal
- Fat: 22g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds flavor and provides fat-soluble vitamins (A, D, E, and K).
1/4 cup water or chicken broth
- Calories: Negligible (broth: approx. 10 kcal)
Benefits: Provides moisture and enhances flavor.
4 large eggs, beaten
- Calories: Approximately 280 kcal
- Protein: 24g
- Fat: 20g
- Carbohydrates: 1g
Benefits: Adds protein and essential nutrients. Supports muscle maintenance and overall health.
10 sheets of phyllo pastry
- Calories: Approximately 90 kcal per sheet
- Fat: 5g
- Carbohydrates: 10g
- Protein: 1g
Benefits: Used as a pastry wrapper. Low in fat compared to other pastry options.
1/2 cup melted butter
- Calories: Approximately 400 kcal
- Fat: 44g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Adds flavor and helps achieve a crispy texture. Provides fat-soluble vitamins.
Powdered sugar, for dusting
- Calories: Approximately 30 kcal per tablespoon
- Carbohydrates: 8g
- Sugars: 8g
Benefits: Adds sweetness and visual appeal. Use in moderation.
Ground cinnamon, for dusting
- Calories: Approximately 3 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0g
- Fat: 0g
Benefits: Adds flavor and has anti-inflammatory and antioxidant properties. Supports metabolic health.
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