Welcome to a culinary journey that transports you to the rich and diverse tastes of Brunei. In the heart of Southeast Asia, Brunei boasts a unique blend of cultural influences that are reflected in its delicious cuisine. Among the gems of Bruneian gastronomy is the beloved Mee Goreng, a flavorful and satisfying noodle dish that captures the essence of the nation's culinary heritage.

Mee Goreng, which translates to "fried noodles" in Malay, is a dish that showcases the creativity and artistry of Brunei's chefs. This delectable stir-fried noodle recipe combines fresh and vibrant ingredients, creating a symphony of flavors that dance on your taste buds. From the perfect balance of sweet and savory sauces to the aromatic spices that infuse each bite, Brunei's Mee Goreng is a celebration of culinary excellence.

Join us on this culinary adventure as we unlock the secrets to preparing an authentic Brunei Mee Goreng in the comfort of your own kitchen. Let the enticing aromas and mouthwatering flavors transport you to the bustling markets and vibrant street food stalls of Brunei, where Mee Goreng is not just a meal but a celebration of culture, tradition, and the joy of good food.

Ingredients:

• 250g egg noodles
• 200g chicken breast, thinly sliced
• 150g prawns, peeled and deveined
• 1 cup cabbage, shredded
• 1 cup bean sprouts
• 1 medium-sized carrot, julienned
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 2 eggs, beaten
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sweet soy sauce (kecap manis)
• 1 teaspoon chili paste (adjust to taste)
• 1 teaspoon sugar
• Salt and pepper to taste
• Fresh lime wedges for serving
• Chopped spring onions and cilantro for garnish

Instructions:

Prepare the Noodles:Cook the egg noodles according to package instructions. Drain and set aside.

Prepare the Sauce:In a small bowl, mix together soy sauce, oyster sauce, sweet soy sauce, chili paste, and sugar. Set aside.

Stir-Fry the Meat and Seafood:

1-Heat 1 tablespoon of vegetable oil in a wok or large pan over medium-high heat.

2-Add minced garlic and sauté until fragrant.

3-Add sliced chicken and prawns, and stir-fry until they are cooked through.

4-Push the cooked meat and seafood to one side of the wok.

Cook the Vegetables:

1-Add another tablespoon of oil to the empty side of the wok.

2-Add shredded cabbage, julienned carrots, and bean sprouts. Stir-fry the vegetables until they are slightly tender but still crisp.

Combine and Stir-Fry:

1-Mix the cooked meat and seafood with the vegetables in the wok.

2-Push the mixture to the side and pour the beaten eggs into the empty space.

3-Scramble the eggs until cooked, and then mix them with the meat, seafood, and vegetables.

Add Noodles and Sauce:

1-Add the cooked egg noodles to the wok.

2-Pour the prepared sauce over the noodles and toss everything together until well combined.

3-Season with salt and pepper to taste.

Serve:

1-Garnish with chopped spring onions and cilantro.

2-Serve the Brunei Mee Goreng hot, with fresh lime wedges on the side for an extra burst of flavor.

Enjoy this delightful Brunei Mee Goreng that harmonizes the bold flavors of meat, vegetables, and a savory sauce!

Nutritional Values

Here are approximate nutritional values for the ingredients in the Brunei Mee Goreng recipe. Keep in mind that these values can vary based on specific brands and preparation methods:

250g Egg Noodles:

• Calories: 350
• Carbohydrates: 70g
• Protein: 10g
• Fat: 2g
• Fiber: 4g

benefits:

• Rich source of carbohydrates for energy.
• Contains some protein for muscle health.
• Provides essential B-vitamins.

200g Chicken Breast:

• Calories: 200
• Carbohydrates: 0g
• Protein: 44g
• Fat: 4g
• Fiber: 0g

benefits:

• High in lean protein for muscle development.
• Rich in niacin and vitamin B6 for metabolism.
• Low in fat compared to other cuts.

150g Prawns:

• Calories: 150
• Carbohydrates: 0g
• Protein: 30g
• Fat: 2g
• Fiber: 0g

benefits:

• Excellent source of high-quality protein.
• Rich in omega-3 fatty acids for heart health.
• Provides selenium for immune support.

1 Cup Shredded Cabbage:

• Calories: 22
• Carbohydrates: 5g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:

• Low in calories but high in fiber for digestion.
• Contains vitamins C and K for immune and bone health.
• Provides antioxidants for overall well-being.

1 Cup Bean Sprouts:

• Calories: 31
• Carbohydrates: 6g
• Protein: 3g
• Fat: 0g
• Fiber: 3g

benefits:

• Low in calories and rich in water content.
• Good source of vitamin C for skin health.
• Contains enzymes that aid in digestion.

1 Medium-sized Carrot (about 61g):

• Calories: 25
• Carbohydrates: 6g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:

• Rich in beta-carotene, a precursor to vitamin A for eye health.
• Contains fiber for digestive health.
• Provides antioxidants for overall well-being.

2 Cloves Garlic:

• Calories: 10
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Known for its anti-inflammatory and immune-boosting properties.
• Contains allicin, which has potential health benefits.
• Adds flavor without extra calories.

2 Tablespoons Vegetable Oil:

• Calories: 240
• Carbohydrates: 0g
• Protein: 0g
• Fat: 28g
• Fiber: 0g

benefits:

• Source of healthy fats.
• Provides vitamin E, an antioxidant.
• Adds richness and flavor to the dish.

2 Eggs:

• Calories: 140
• Carbohydrates: 2g
• Protein: 12g
• Fat: 10g
• Fiber: 0g

benefits:

• Excellent source of high-quality protein.
• Contains choline for brain health.
• Provides essential amino acids.

2 Tablespoons Soy Sauce:

• Calories: 20
• Carbohydrates: 2g
• Protein: 2g
• Fat: 0g
• Fiber: 0g

benefits:

• Adds savory umami flavor to the dish.
• Contains essential amino acids.
• Adds depth to the overall taste.

1 Tablespoon Oyster Sauce:

• Calories: 9
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Adds a rich and savory flavor.
• Contains essential minerals like iron and zinc.
• Enhances the umami profile of the dish.

1 Tablespoon Sweet Soy Sauce (Kecap Manis):

• Calories: 60
• Carbohydrates: 12g
• Protein: 2g
• Fat: 0g
• Fiber: 0g

benefits:

• Adds sweetness and depth to the flavor.
• Enhances the overall taste profile.
• Complements the savory and spicy elements.

1 Teaspoon Chili Paste:

• Calories: 5
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Adds heat and spice to the dish.
• Contains capsaicin, known for potential health benefits.
• Enhances the overall flavor profile.

1 Teaspoon Sugar:

• Calories: 16
• Carbohydrates: 4g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Adds sweetness to balance flavors.
• Provides a quick source of energy.
• Enhances the overall taste.

Salt and Pepper:

• Nutritional values vary based on personal preference and usage.

benefits:

• Enhance and balance the overall flavor.
• Salt is essential for electrolyte balance.
• Pepper adds a subtle heat and depth.

Note: Nutritional values are approximate and may vary based on specific brands and actual quantities used in your recipe.