Embark on a gastronomic adventure to the heart of Bolivia, where rich traditions and vibrant flavors converge in a bowl of Chairo. This beloved Bolivian dish, steeped in history and cultural significance, is a testament to the country's diverse culinary tapestry. As we delve into the art of preparing Chairo, we'll discover the unique ingredients, techniques, and stories that make this hearty soup a symbol of comfort and community in Bolivian households. Join us in unraveling the secrets behind this soul-warming recipe, as we bring a taste of Bolivia to your kitchen and celebrate the essence of Chairo – a true reflection of Bolivian culinary heritage.

Ingredients:

• 1 cup dried chuño (freeze-dried potatoes), soaked overnight
• 1 cup beef, diced
• 1 cup lamb or pork, diced
• 1 cup bacon, chopped
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 cup green peas
• 1 cup green beans, chopped
• 1 large potato, peeled and diced
• 1 cup fava beans, shelled
• 1 cup white corn kernels (hominy)
• 1/2 cup barley
• 1 tablespoon vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 liters beef or vegetable broth
• Fresh cilantro for garnish

Instructions:

Prepare Chuño:

1-Rinse the soaked chuño thoroughly to remove any excess starch.

2-Boil the chuño in water until tender. Drain and set aside.

Brown the Meat:

1-In a large pot, heat vegetable oil over medium heat.

2-Add chopped bacon and cook until it releases its fat.

3-Add diced beef and lamb (or pork) to the pot. Season with salt, pepper, cumin, and paprika. Brown the meat on all sides.

Saute Aromatics:Add chopped onions and minced garlic to the pot. Saute until the onions are translucent.

Build the Base:

1-Pour in the beef or vegetable broth, scraping the bottom of the pot to release any flavorful bits.

2-Add the boiled chuño, carrots, green peas, green beans, potato, fava beans, white corn, and barley to the pot.

Simmer to Perfection:Bring the mixture to a boil, then reduce the heat to low. Simmer for about 45 minutes to 1 hour, allowing the flavors to meld and the vegetables to become tender.

Adjust Seasoning:Taste the soup and adjust the seasoning with salt, pepper, and additional spices if needed.

Serve and Garnish:

1-Ladle the hot Chairo soup into bowls.

2-Garnish with fresh cilantro for a burst of flavor.

Enjoy:Serve this comforting Bolivian Chairo hot, savoring the blend of textures and flavors that make this traditional Andean dish a true culinary masterpiece.

Immerse yourself in the warmth and tradition of Bolivia as you savor each spoonful of this hearty Chairo soup, bringing the essence of the Andean highlands to your table. ¡Buen provecho!

Nutritional Values

It's important to note that nutritional values can vary based on specific brands, preparation methods, and variations in ingredient sizes. The values provided here are general estimates and may not be entirely accurate for your specific preparation. Additionally, the nutritional content can change based on the cooking process, such as draining excess fat, etc.

Nutritional Values per Serving (Approximate):

Dried Chuño (Freeze-Dried Potatoes):

• Calories: 150
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 2g
• Fat: 0g

benefits:

• Excellent source of carbohydrates and dietary fiber.
• Provides sustained energy and aids in digestion.

Beef (Diced):

• Calories: 250
• Protein: 26g
• Fat: 17g
• Carbohydrates: 0g

benefits:

• High-quality protein for muscle maintenance and repair.
• Rich in essential nutrients like iron and zinc.

Lamb or Pork (Diced):

• Calories: 220
• Protein: 20g
• Fat: 15g
• Carbohydrates: 0g

benefits:

• Another protein source with essential amino acids.
• Contains vitamins and minerals for overall health.

Bacon (Chopped):

• Calories: 42
• Protein: 3g
• Fat: 3g
• Carbohydrates: 0g

benefits:

• Adds a savory flavor to the dish.
• Contributes fats for flavor and satiety.

Onion (Finely Chopped):

• Calories: 45
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g

benefits:

• Packed with antioxidants and anti-inflammatory properties.
• Supports heart health and boosts immune function.

Garlic (Minced):

• Calories: 4
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g

benefits:

• Known for its antimicrobial and immune-boosting properties.
• Adds a distinctive flavor to the dish.

Carrots (Peeled and Diced):

• Calories: 50
• Carbohydrates: 12g
• Protein: 1g
• Fat: 0g

benefits:

• Rich in beta-carotene, promoting eye health.
• Provides vitamins and minerals, including vitamin A.

Green Peas:

• Calories: 62
• Carbohydrates: 11g
• Protein: 4g
• Fat: 0g

benefits:

• Good source of protein and dietary fiber.
• Contains vitamins such as vitamin K and vitamin C.

Green Beans (Chopped):

• Calories: 31
• Carbohydrates: 7g
• Protein: 2g
• Fat: 0g

benefits:

• Low in calories and high in fiber.
• Offers vitamins like vitamin C and vitamin A.

Potato (Peeled and Diced):

• Calories: 130
• Carbohydrates: 30g
• Protein: 3g
• Fat: 0g

benefits:

• High in potassium and vitamin C.
• Provides complex carbohydrates for energy.

Fava Beans (Shelled):

• Calories: 187
• Carbohydrates: 33g
• Protein: 13g
• Fat: 1g

benefits:

• Excellent source of protein and dietary fiber.
• Rich in vitamins and minerals, including iron and manganese.

White Corn Kernels (Hominy):

• Calories: 120
• Carbohydrates: 25g
• Protein: 3g
• Fat: 1g

benefits:

• Provides energy and dietary fiber.
• Contains essential nutrients like vitamin B and folate.

Barley:

• Calories: 200
• Carbohydrates: 45g
• Protein: 8g
• Fat: 1g

benefits:

• High in fiber, promoting digestive health.
• Contains vitamins, minerals, and antioxidants.

Vegetable Oil:

• Calories: 120
• Fat: 14g
• Carbohydrates: 0g
• Protein: 0g

benefits:

• Adds healthy fats to the dish.
• Enhances the flavor and mouthfeel.

Ground Cumin:

• Calories: 8
• Carbohydrates: 1g
• Protein: 0g
• Fat: 1g

benefits:

• Known for its anti-inflammatory properties.
• Adds a warm and earthy flavor to the recipe.

Paprika:

• Calories: 6
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g

benefits:

• Contains antioxidants and anti-inflammatory compounds.
• Adds a mild, smoky flavor to the dish.

Salt and Pepper:

• Minimal caloric contribution

benefits:

• Enhances overall flavor.
• Used in moderation for taste.

Beef or Vegetable Broth (2 liters):

• Calories: 80 (varies based on brand and type)
• Carbohydrates: 4g
• Protein: 2g
• Fat: 0g

benefits:

• Provides a flavorful base for the soup.
• Adds moisture and depth to the dish.

Fresh Cilantro for Garnish:

• Calories: 1
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Adds a burst of fresh flavor.
• Contains antioxidants and may have anti-inflammatory properties.

These values are estimates, and it's recommended to refer to specific product labels for accurate nutritional information. Adjust quantities based on dietary needs and preferences.