Embark on a culinary journey to the picturesque island of Bermuda with our delectable Bermuda Banana Bread recipe. Immerse yourself in the rich flavors of the tropics as ripe bananas, locally sourced ingredients, and a touch of island magic come together to create a mouthwatering treat that will transport you to the sun-kissed shores of this idyllic paradise.

Bermuda Banana Bread is not just a delightful indulgence; it's a celebration of the vibrant culinary culture that graces this enchanting island. Whether you're a seasoned baker or a kitchen novice, this recipe promises a slice of heaven in every bite. So, tie on your apron and get ready to infuse your kitchen with the warmth and aroma of Bermuda's tropical essence. Let's dive into the art of crafting this irresistible treat that embodies the flavors of paradise.

Ingredients:

• 3 ripe bananas, mashed
• 1/2 cup (1 stick) unsalted butter, melted
• 1 teaspoon vanilla extract
• 1 cup granulated sugar
• 1 large egg
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup sour cream
• 1/2 cup chopped walnuts or pecans (optional)
• Butter or cooking spray for greasing the pan

Instructions:

1-Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with butter or cooking spray.

2-In a large mixing bowl, mash the ripe bananas with a fork until smooth.

3-Add the melted butter to the mashed bananas and mix well.

4-Stir in the vanilla extract and granulated sugar until the mixture is well combined.

5-Add the egg to the banana mixture and mix until smooth and creamy.

6-In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.

7-Gradually add the dry ingredients to the banana mixture, stirring until just combined. Be careful not to overmix.

8-Gently fold in the sour cream until the batter is smooth.

9-If desired, fold in the chopped nuts for added texture and flavor.

10-Pour the batter into the greased loaf pan, spreading it evenly.

11-Bake in the preheated oven for 60-70 minutes or until a toothpick inserted into the center comes out clean or with a few moist crumbs.

12-Allow the Bermuda Banana Bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

13-Once cooled, slice and enjoy the moist and flavorful taste of Bermuda in every bite. This banana bread is perfect for breakfast, snacks, or dessert.

14-Feel free to customize this recipe to suit your preferences, and savor the tropical bliss of Bermuda in the comfort of your own kitchen!

Nutritional Values

Nutritional values can vary based on specific brands and measurements, but here's a general estimation for the ingredients you've listed. Keep in mind that these values are per serving and the entire recipe might yield multiple servings depending on the size of the slices.

3 ripe bananas, mashed:

• Calories: 315
• Carbohydrates: 81g
• Protein: 3g
• Fat: 1g
• Fiber: 9g
• Sugar: 47g

benefits:

• High in potassium, which is essential for heart health.
• Good source of dietary fiber, aiding in digestion.
• Rich in vitamins, particularly vitamin C and B6.

1/2 cup (1 stick) unsalted butter, melted:

• Calories: 814
• Fat: 92g
• Saturated Fat: 58g
• Cholesterol: 244mg
• Sodium: 2mg

benefits:

• Provides healthy fats, including omega-3 fatty acids.
• Contains fat-soluble vitamins like A, E, and D.
• Adds richness and flavor to the banana bread.

1 teaspoon vanilla extract:

• Calories: 12
• Carbohydrates: 0.6g
• Sugars: 0.6g

benefits:

• Enhances the flavor profile of the banana bread.
• Contains antioxidants that may have various health benefits.
• May have a calming effect on the nervous system.

1 cup granulated sugar:

• Calories: 774
• Carbohydrates: 200g
• Sugars: 199g

benefits:

• Adds sweetness to the banana bread.
• Provides a quick source of energy.
• Enhances the texture and browning of the bread.

1 large egg:

• Calories: 70
• Protein: 6g
• Fat: 5g
• Saturated Fat: 1.6g
• Cholesterol: 186mg
• Sodium: 70mg

benefits:

• Excellent source of protein.
• Contains essential amino acids for muscle health.
• Adds structure and moisture to the banana bread.

1 1/2 cups all-purpose flour:

• Calories: 567
• Carbohydrates: 119g
• Protein: 16g
• Fiber: 4.5g

benefits:

• Supplies carbohydrates for energy.
• Contains small amounts of protein and essential nutrients.
• Contributes to the structure and texture of the bread.

1 teaspoon baking soda:

• Sodium: 1,259mg

benefits:

• Acts as a leavening agent to help the bread rise.
• Aids in browning and neutralizing acidity.
• Can help with the texture of the banana bread.

1/2 teaspoon salt:

• Sodium: 1,163mg

benefits:

• Enhances the overall flavor of the banana bread.
• Balances sweetness and other flavors.
• Regulates yeast activity and strengthens the bread structure.

1/2 cup sour cream:

• Calories: 246
• Carbohydrates: 6g
• Protein: 2g
• Fat: 24g
• Saturated Fat: 15g
• Cholesterol: 71mg
• Sodium: 73mg

benefits:

• Adds moisture and richness to the banana bread.
• Provides a tangy flavor.
• Contributes to the tenderness of the bread.

1/2 cup chopped walnuts or pecans (optional):

• Calories: 392
• Carbohydrates: 8g
• Protein: 8g
• Fat: 40g
• Saturated Fat: 4g
• Cholesterol: 0mg
• Sodium: 1mg

benefits:

• Adds a crunchy texture and nutty flavor.
• Excellent source of healthy fats, protein, and vitamins.
• Enhances the nutritional profile of the banana bread.

Butter or cooking spray for greasing the pan:

• The caloric and nutritional contribution from a thin layer of butter or cooking spray for greasing the pan is usually minimal and can be negligible in the context of the entire recipe.

benefits:

• Prevents sticking and ensures easy removal of the banana bread.
• Adds a subtle layer of flavor to the crust.

Keep in mind that these values are estimates, and actual nutritional content may vary based on specific brands and measurements used.