Bosnia Jabukovača is a unique and flavorful dish that combines the sweetness of grated apples with the savory taste of ground beef and spices. The grated apples give the dish a moist texture and a subtle sweetness that pairs well with the spiciness of the paprika, cumin, coriander, cinnamon, and nutmeg.

To make Bosnia Jabukovača, start by combining the ground beef, grated apples, diced onion, minced garlic, and spices in a mixing bowl. The spices add a depth of flavor to the dish, while the onion and garlic provide a subtle aroma that complements the meat and apples.

Next, add the breadcrumbs, egg, and milk to the mixture. The breadcrumbs help to bind the ingredients together, while the egg and milk add a creamy texture and enhance the flavor of the dish. Once all the ingredients are well combined, transfer the mixture to a greased baking dish and spread it evenly.

Bake the Bosnia Jabukovača in a preheated oven for 30-35 minutes or until the top is golden brown and crispy. Once done, let it cool for a few minutes before slicing and serving. This dish is perfect for a family dinner or a potluck party and is sure to impress your guests with its unique and delicious taste.

In terms of nutrition, Bosnia Jabukovača is a well-balanced dish that provides a good source of protein, fiber, and vitamins. Each serving contains approximately 220 calories, 10g of fat, 20g of protein, and 13g of carbohydrates. It's also a low-carb dish that is suitable for those following a ketogenic or paleo diet. Overall, Bosnia Jabukovača is a healthy and flavorful dish that is easy to make and perfect for any occasion.

Bosnia Jabukovača is a traditional Bosnian recipe that is loved by many. It is a delicious, savory dish that is made from apples, beef, and a variety of spices.

Here is a step-by-step guide on how to make Bosnia Jabukovača.

Ingredients:

1- 1 pound of ground beef

2- 4 apples, peeled and grated

3- 1 onion, diced

4- 2 cloves of garlic, minced

5- 1 teaspoon of paprika

6- 1 teaspoon of salt

7- 1/2 teaspoon of black pepper

8- 1/2 teaspoon of cumin

9- 1/2 teaspoon of coriander

10- 1/4 teaspoon of cinnamon

11- 1/4 teaspoon of nutmeg

12- 1/4 cup of breadcrumbs

13- 1 egg

14- 1/4 cup of milk

15- 2 tablespoons of oil

Instructions:

1- Preheat the oven to 375°F (190°C).

2- In a large mixing bowl, combine the ground beef, grated apples, diced onion, minced garlic, paprika, salt, black pepper, cumin, coriander, cinnamon, and nutmeg. Mix well.

3- Add the breadcrumbs, egg, and milk to the mixing bowl. Mix well until all the ingredients are evenly distributed.

4- Grease a 9x13 inch baking dish with oil.

5- Pour the mixture into the baking dish and spread it evenly.

6- Bake for 30-35 minutes or until the top is golden brown and crispy.

7- Let it cool for a few minutes before serving.

Notes:

1- You can use any type of apple for this recipe, but it's best to use a tart variety like Granny Smith.

2- If the mixture is too wet, add more breadcrumbs.

3- You can also add some chopped parsley or cilantro to the mixture for added flavor.

Nutrition Facts:

Serving Size: 1 slice

• Calories: 220
• Total Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 65mg
• Sodium: 380mg
• Total Carbohydrate: 13g
• Dietary Fiber: 2g
• Sugars: 7g
• Protein: 20g

Bosnia Jabukovača is a healthy and delicious dish that is perfect for any occasion. Give it a try and see how it becomes one of your favorites.

Sure, here are the approximate nutritional values for each ingredient listed:

1 Pound of Ground Beef

- Calories: 960 kcal

- Protein: 88 g

- Fat: 68 g

- Carbohydrates: 0 g

- Fiber: 0 g

benefits:

• Protein: Ground beef is a good source of high-quality protein, essential for muscle growth and repair.
• Iron: It contains iron, which is important for oxygen transport in the blood.
• Zinc: Provides zinc, necessary for immune function and wound healing.
• B Vitamins: Contains B vitamins, including B12, which supports nerve function and energy production.

2. 4 Apples, Peeled and Grated (medium-sized)

- Calories: 380 kcal

- Protein: 1 g

- Fat: 0.5 g

- Carbohydrates: 100 g

- Fiber: 17 g

benefits:

• Fiber: Apples are rich in fiber, promoting digestive health and aiding in weight management.
• Vitamins: They provide vitamin C, an antioxidant important for immune function and skin health.
• Antioxidants: Apples contain flavonoids and polyphenols, which have antioxidant properties and may reduce the risk of chronic diseases.

3. 1 Onion, Diced (medium-sized)

- Calories: 44 kcal

- Protein: 1 g

- Fat: 0.1 g

- Carbohydrates: 10 g

- Fiber: 1.9 g

benefits:

• Antioxidants: Onions are rich in antioxidants, including quercetin, which helps reduce inflammation and may lower the risk of chronic diseases.
• Prebiotics: They contain prebiotic fibers that feed beneficial gut bacteria, promoting digestive health.
• Vitamins and Minerals: Onions provide vitamins C and B6, as well as folate and potassium.

4. 2 Cloves of Garlic, Minced

- Calories: 9 kcal

- Protein: 0.4 g

- Fat: 0 g

- Carbohydrates: 2 g

- Fiber: 0.1 g

benefits:

• Antibacterial: Garlic has natural antibacterial properties that may help fight infections.
• Heart Health: It may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
• Antioxidants: Garlic contains antioxidants that protect against cell damage and aging.

5. 1 Teaspoon of Paprika

- Calories: 6 kcal

- Protein: 0.3 g

- Fat: 0.3 g

- Carbohydrates: 1.1 g

- Fiber: 0.7 g

benefits:

• Vitamin A: Paprika is a good source of vitamin A, important for vision and immune function.
• Antioxidants: It contains carotenoids, including beta-carotene, with antioxidant properties that protect cells from damage.
• Anti-inflammatory: Paprika may have anti-inflammatory effects, reducing inflammation in the body.

6. 1 Teaspoon of Salt

- Calories: 0 kcal

- Protein: 0 g

- Fat: 0 g

- Carbohydrates: 0 g

- Fiber: 0 g

- Sodium: 2325 mg

benefits:

• Electrolytes: Salt provides essential electrolytes like sodium and chloride, necessary for nerve and muscle function.
• Flavor Enhancement: It enhances the flavor of food, making it more palatable.
• Preservation: Salt helps preserve food by inhibiting the growth of bacteria and fungi.

7. 1/2 Teaspoon of Black Pepper

- Calories: 3 kcal

- Protein: 0.1 g

- Fat: 0.1 g

- Carbohydrates: 0.7 g

- Fiber: 0.2 g

benefits:

• Antioxidants: Black pepper contains antioxidants that help protect cells from damage caused by free radicals.
• Digestive Aid: It stimulates the secretion of digestive enzymes, aiding in digestion.
• Absorption: Black pepper may improve the absorption of certain nutrients, such as curcumin from turmeric.

8. 1/2 Teaspoon of Cumin

- Calories: 4 kcal

- Protein: 0.2 g

- Fat: 0.2 g

- Carbohydrates: 0.5 g

- Fiber: 0.2 g

benefits:

• Digestive Health: Cumin may aid digestion and relieve gastrointestinal discomfort.
• Antioxidants: It contains compounds with antioxidant properties that protect against cell damage.
• Iron Absorption: Cumin may enhance the absorption of iron from food.

9. 1/2 Teaspoon of Coriander

- Calories: 4 kcal

- Protein: 0.2 g

- Fat: 0.1 g

- Carbohydrates: 0.7 g

- Fiber: 0.4 g

benefits:

• Digestive Aid: Coriander may help improve digestion and alleviate symptoms like bloating and gas.
• Antioxidants: It contains antioxidants that help protect cells from oxidative damage.
• Anti-inflammatory: Coriander may have anti-inflammatory effects, reducing inflammation in the body.

10. 1/4 Teaspoon of Cinnamon

- Calories: 1.5 kcal

- Protein: 0 g

- Fat: 0 g

- Carbohydrates: 0.5 g

- Fiber: 0.3 g

benefits:

• Blood Sugar Control: Cinnamon may help lower blood sugar levels and improve insulin sensitivity.
• Antioxidants: It contains polyphenols, which have antioxidant properties that protect against cell damage.
• Anti-inflammatory: Cinnamon may reduce inflammation and the risk of chronic diseases.

11. 1/4 Teaspoon of Nutmeg

- Calories: 3 kcal

- Protein: 0 g

- Fat: 0.3 g

- Carbohydrates: 0.4 g

- Fiber: 0.2 g

benefits:

• Digestive Health: Nutmeg may aid digestion and relieve gastrointestinal issues like indigestion and bloating.
• Antioxidants: It contains compounds with antioxidant properties that protect cells from damage.
• Mood Enhancement: Nutmeg is believed to have mood-enhancing properties and may promote relaxation.

12. 1/4 Cup of Breadcrumbs

- Calories: 108 kcal

- Protein: 4 g

- Fat: 1.4 g

- Carbohydrates: 20 g

- Fiber: 1.2 g

benefits:

• Texture: Breadcrumbs add texture to dishes, creating a crispy coating when baked or fried.
• Binding Agent: They help bind ingredients together in recipes like meatballs or meatloaf.
• Versatility: Breadcrumbs can be used to thicken sauces, coat foods for frying, or as a topping for casseroles.

13. 1 Egg (large)

- Calories: 72 kcal

- Protein: 6.3 g

- Fat: 4.8 g

- Carbohydrates: 0.4 g

- Fiber: 0 g

benefits:

• Protein: Eggs are a complete source of protein, containing all nine essential amino acids necessary for muscle growth and repair.
• Vitamins and Minerals: They provide vitamins A, D, E, and B vitamins, as well as minerals like iron and zinc.
• Brain Health: Eggs contain choline, important for brain function and development.

14. 1/4 Cup of Milk (whole)

- Calories: 38 kcal

- Protein: 2 g

- Fat: 2 g

- Carbohydrates: 3 g

- Fiber: 0 g

benefits:

• Calcium: Milk is a good source of calcium, essential for bone health and development.
• Protein: It provides high-quality protein, important for muscle growth and repair.
• Vitamin D: Fortified milk contains vitamin D, necessary for calcium absorption and immune function.

15. 2 Tablespoons of Oil (vegetable)

- Calories: 240 kcal

- Protein: 0 g

- Fat: 27 g

- Carbohydrates: 0 g

- Fiber: 0 g

benefits:

• Healthy Fats: Oil provides essential fatty acids, such as omega-3 and omega-6, which are important for brain function and heart health.
• Cooking Medium: Oil serves as a cooking medium, preventing food from sticking to the pan and enhancing flavor.
• Energy: Oil is a concentrated source of calories, providing energy for the body's functions.

Total Nutritional Values (Approximate)

- Calories: 1872.5 kcal

- Protein: 102.5 g

- Fat: 104.4 g

- Carbohydrates: 139.3 g

- Fiber: 21.2 g

These values are approximate and can vary based on the specific brands and types of ingredients used.