As we usher in the blessed month of Ramadan in 2024, the quest for delightful and versatile recipes to accompany our iftar meals becomes paramount. In this culinary exploration, we present a brief yet enticing yogurt sauce recipe that is particularly well-suited for pairing with meats and grilled dishes during Ramadan. Elevate your dining experience with this easy-to-make condiment, enhancing the richness of your iftar spread in the spirit of togetherness and flavor.

To watch the cooking video, click on the link: Ramadan 2024 Culinary Delight: Spicy Yogurt Salad and Grilled Masterpieces

Ingredients:

1. Small yogurt container (approximately 100 grams)

2. Quarter teaspoon of salt (adjust according to preference)

3. Half teaspoon of cumin (adjust according to preference)

4. Half a lemon or an equivalent of a teaspoon of lemon juice

5. A handful of fresh parsley

Instructions:

1. Start by gathering the ingredients mentioned above.

2. Scoop the yogurt into a mixing bowl.

3. Add the salt, adjusting the quantity based on your taste preferences.

4. Sprinkle in the cumin, ensuring it adds a balanced and savory flavor to the sauce.

5. Squeeze the juice from half a lemon or use a teaspoon of lemon juice, providing a zesty kick to the mixture.

6. Finely chop the fresh parsley and add it to the bowl for a burst of herbal goodness.

7. Thoroughly mix all the ingredients until they are well combined.

Incorporate this versatile yogurt sauce into your Ramadan 2024 iftar preparations, adding a burst of flavor to your meats and grilled delights. May your Ramadan be filled with joy, unity, and culinary delights. Happy cooking!

Nutrition Value:

Small yogurt container (approximately 100 grams):

  - Calories: Approximately 59 calories

  - Carbohydrates: Approximately 3.6 grams

  - Protein: Approximately 5 grams

  - Fat: Approximately 3.3 grams

  - Sodium: Approximately 40 mg

  - Cholesterol: Approximately 15 mg

Benefits:

   - Good source of protein, supporting muscle health.

   - Provides probiotics for gut health.

   - Contains calcium for bone strength.

Quarter teaspoon of salt (adjust according to preference):

Benefits:

   - Provides essential sodium for electrolyte balance.

   - Note: Use in moderation for overall health.

Half teaspoon of cumin (adjust according to preference):

Benefits:

   - Rich in antioxidants, supporting immune health.

   - May aid digestion and provide anti-inflammatory benefits.

Half a lemon or a teaspoon of lemon juice:

  - Calories: Approximately 2 calories

  - Carbohydrates: Approximately 1 gram

  - Sodium: Approximately 1 mg

Benefits:

   - Low-calorie source of vitamin C, boosting immunity.

   - May aid digestion and promote skin health.

A handful of fresh parsley:

  - Calories: Approximately 1 calorie

  - Carbohydrates: Approximately 0.2 grams

  - Sodium: Approximately 1 mg

Benefits:

   - Rich in vitamins A and C, promoting eye and skin health.

   - Contains antioxidants with potential anti-inflammatory effects.