Brazil is the fifth-largest country in the world in terms of both area and population. The country covers a total area of 8.5 million square kilometers and has a population of approximately 213 million people. Brazil is known for its diverse landscapes, ranging from the Amazon rainforest to the beaches of Rio de Janeiro.

The country's culture is a melting pot of indigenous, African, and European influences, reflected in its music, dance, and cuisine. Brazilian cuisine is a mix of flavors, with dishes such as feijoada, a stew made with black beans and various types of meat, and churrasco, a type of barbeque featuring grilled meats. Empadão, as mentioned before, is a savory pie that is also a popular dish in Brazil.

Brazil is also known for its sports, particularly soccer, which is the most popular sport in the country. Brazil has won the FIFA World Cup a record five times and has produced many world-famous soccer players such as Pelé, Ronaldinho, and Neymar.

Brazil is a country located in South America, known for its vibrant culture, diverse landscapes, and delicious cuisine. One of the most popular dishes in Brazil is empadão, a savory pie made with a variety of fillings such as chicken, beef, shrimp, or cheese.

To make empadão, you will need the following

ingredients:

1- 3 cups of all-purpose flour

2- 1 cup of butter

3- 1 egg yolk

4- 1 teaspoon of salt

5- 1/2 cup of cold water

6- 1 onion, chopped

7- 2 garlic cloves, minced

8- 1 pound of chicken breast, cooked and shredded

9- 1/2 cup of green olives, chopped

10- 1/2 cup of peas

11- 1/2 cup of corn

12- 1/2 cup of tomato sauce

13- Salt and pepper to taste

14- 1 egg, beaten (for brushing)

Here are the step-by-step instructions to make empadão:

1- In a large bowl, mix the flour, butter, egg yolk, and salt until it resembles coarse crumbs.

2- Gradually add the cold water and mix until the dough comes together.

3- Divide the dough in half and roll out one half on a floured surface until it is about 1/8 inch thick.

4- Place the rolled-out dough in a 9-inch pie dish and trim the edges.

5- In a large skillet, sauté the onion and garlic until softened.

6- Add the shredded chicken, green olives, peas, corn, tomato sauce, salt, and pepper. Cook until heated through.

7- Pour the chicken mixture into the prepared pie crust.

8- Roll out the remaining dough on a floured surface until it is about 1/8 inch thick.

9- Place the rolled-out dough on top of the chicken mixture and trim the edges.

10- Use a fork to crimp the edges of the pie crust together.

11- Brush the top of the pie with the beaten egg.

12- Cut a few slits in the top of the pie to allow steam to escape.

13- Bake the empadão in a preheated oven at 375°F for 45 minutes, or until the crust is golden brown.

Note:

You can also make empadão with other fillings such as beef, shrimp, or cheese. Simply substitute the chicken with your desired filling.

Nutrition Facts:

Serving Size: 1 slice (1/8th of the pie)

• Calories: 420
• Total Fat: 25g
• Saturated Fat: 14g
• Cholesterol: 124mg
• Sodium: 592mg
• Total Carbohydrates: 30g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 19g

Here are the nutritional values for each of the ingredients listed:

All-purpose flour (3 cups)

• Calories: 1365 kcal
• Protein: 39 g
• Fat: 3 g
• Carbohydrates: 285 g
• Fiber: 9 g

benefits:

• Carbohydrates for Energy: Provides a good source of energy due to its high carbohydrate content.
• B-Vitamins: Contains essential B-vitamins like thiamin, riboflavin, and niacin which are crucial for metabolic processes.

Butter (1 cup)

• Calories: 1628 kcal
• Protein: 2 g
• Fat: 184 g
• Carbohydrates: 0.1 g
• Fiber: 0 g

benefits:

• Source of Fat-Soluble Vitamins: Rich in vitamins A, D, E, and K.
• Energy-Dense: High in calories, making it a good energy source.
• Healthy Fats: Contains butyrate, which is beneficial for gut health.

Egg yolk (1 yolk)

• Calories: 55 kcal
• Protein: 2.7 g
• Fat: 4.5 g
• Carbohydrates: 0.6 g
• Fiber: 0 g

benefits:

• Nutrient-Rich: Contains vitamins A, D, E, and K, as well as folate and B12.
• Healthy Fats: Provides essential fatty acids.
• Choline: Important for brain health and cell membrane structure.

Salt (1 teaspoon)

• Calories: 0 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sodium: 2325 mg

benefits:

• Electrolyte Balance: Maintains fluid balance and nerve function.
• Iodine Source: Iodized salt can prevent iodine deficiency, important for thyroid function.

Cold water (1/2 cup)

• Calories: 0 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• Hydration: Essential for maintaining hydration and supporting all bodily functions.
• Temperature Regulation: Helps regulate body temperature.

Onion, chopped (1 medium)

• Calories: 44 kcal
• Protein: 1.2 g
• Fat: 0.1 g
• Carbohydrates: 10 g
• Fiber: 1.9 g

benefits:

• Antioxidants: Rich in antioxidants, particularly quercetin, which can help reduce inflammation.
• Heart Health: May help lower cholesterol levels and reduce blood pressure.

Garlic cloves, minced (2 cloves)

• Calories: 9 kcal
• Protein: 0.4 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0.1 g

benefits:

• Immune Boosting: Contains compounds like allicin that enhance immune function.
• Heart Health: Helps reduce blood pressure and cholesterol levels.

Chicken breast, cooked and shredded (1 pound)

• Calories: 748 kcal
• Protein: 142 g
• Fat: 16 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• High Protein: Excellent source of lean protein, important for muscle building and repair.
• B Vitamins: Rich in B3 (niacin) and B6, which support energy metabolism.

Green olives, chopped (1/2 cup)

• Calories: 77 kcal
• Protein: 0.5 g
• Fat: 8.1 g
• Carbohydrates: 2 g
• Fiber: 1.4 g

benefits:

• Healthy Fats: Rich in monounsaturated fats, which are good for heart health.
• Antioxidants: Contains polyphenols, which have anti-inflammatory properties.

Peas (1/2 cup)

• Calories: 59 kcal
• Protein: 4 g
• Fat: 0.3 g
• Carbohydrates: 11 g
• Fiber: 3.6 g

benefits:

• Fiber-Rich: High in dietary fiber, promoting digestive health.
• Protein: Good plant-based protein source.

Corn (1/2 cup)

• Calories: 66 kcal
• Protein: 2 g
• Fat: 1 g
• Carbohydrates: 16 g
• Fiber: 2 g

benefits:

• Fiber: Helps with digestion and promotes a feeling of fullness.
• Vitamins and Minerals: Provides vitamins A, B, and E, as well as essential minerals like magnesium and potassium.

Tomato sauce (1/2 cup)

• Calories: 40 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 2 g

benefits:

• Lycopene: Rich in this antioxidant, which is linked to reduced risk of heart disease and certain cancers.
• Vitamin C: Boosts immune function and skin health.

Salt and pepper to taste

Salt: (See above)

• Pepper: 6 kcal per teaspoon
• Protein: 0.2 g
• Fat: 0.1 g
• Carbohydrates: 1.5 g
• Fiber: 0.6 g

benefits:

• Salt: Maintains fluid balance and nerve function (in moderation).
• Pepper: Contains piperine, which can improve digestion and nutrient absorption.

Egg, beaten (for brushing)

• Calories: 72 kcal
• Protein: 6.3 g
• Fat: 4.8 g
• Carbohydrates: 0.6 g
• Fiber: 0 g

benefits:

• Protein: Provides high-quality protein.
• Vitamins and Minerals: Contains essential vitamins and minerals like vitamin D, B12, and selenium.

Note:Nutrition information is an estimate and may vary depending on the ingredients used.