Brazil is the fifth-largest country in the world in terms of both area and population. The country covers a total area of 8.5 million square kilometers and has a population of approximately 213 million people. Brazil is known for its diverse landscapes, ranging from the Amazon rainforest to the beaches of Rio de Janeiro.
The country's culture is a melting pot of indigenous, African, and European influences, reflected in its music, dance, and cuisine. Brazilian cuisine is a mix of flavors, with dishes such as feijoada, a stew made with black beans and various types of meat, and churrasco, a type of barbeque featuring grilled meats. Empadão, as mentioned before, is a savory pie that is also a popular dish in Brazil.
Brazil is also known for its sports, particularly soccer, which is the most popular sport in the country. Brazil has won the FIFA World Cup a record five times and has produced many world-famous soccer players such as Pelé, Ronaldinho, and Neymar.
Brazil is a country located in South America, known for its vibrant culture, diverse landscapes, and delicious cuisine. One of the most popular dishes in Brazil is empadão, a savory pie made with a variety of fillings such as chicken, beef, shrimp, or cheese.
To make empadão, you will need the following
ingredients:
1- 3 cups of all-purpose flour
2- 1 cup of butter
3- 1 egg yolk
4- 1 teaspoon of salt
5- 1/2 cup of cold water
6- 1 onion, chopped
7- 2 garlic cloves, minced
8- 1 pound of chicken breast, cooked and shredded
9- 1/2 cup of green olives, chopped
10- 1/2 cup of peas
11- 1/2 cup of corn
12- 1/2 cup of tomato sauce
13- Salt and pepper to taste
14- 1 egg, beaten (for brushing)
Here are the step-by-step instructions to make empadão:
1- In a large bowl, mix the flour, butter, egg yolk, and salt until it resembles coarse crumbs.
2- Gradually add the cold water and mix until the dough comes together.
3- Divide the dough in half and roll out one half on a floured surface until it is about 1/8 inch thick.
4- Place the rolled-out dough in a 9-inch pie dish and trim the edges.
5- In a large skillet, sauté the onion and garlic until softened.
6- Add the shredded chicken, green olives, peas, corn, tomato sauce, salt, and pepper. Cook until heated through.
7- Pour the chicken mixture into the prepared pie crust.
8- Roll out the remaining dough on a floured surface until it is about 1/8 inch thick.
9- Place the rolled-out dough on top of the chicken mixture and trim the edges.
10- Use a fork to crimp the edges of the pie crust together.
11- Brush the top of the pie with the beaten egg.
12- Cut a few slits in the top of the pie to allow steam to escape.
13- Bake the empadão in a preheated oven at 375°F for 45 minutes, or until the crust is golden brown.
Note:
You can also make empadão with other fillings such as beef, shrimp, or cheese. Simply substitute the chicken with your desired filling.
Nutrition Facts:
Serving Size: 1 slice (1/8th of the pie)
- Calories: 420
- Total Fat: 25g
- Saturated Fat: 14g
- Cholesterol: 124mg
- Sodium: 592mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 19g
Here are the nutritional values for each of the ingredients listed:
All-purpose flour (3 cups)
- Calories: 1365 kcal
- Protein: 39 g
- Fat: 3 g
- Carbohydrates: 285 g
- Fiber: 9 g
benefits:
- Carbohydrates for Energy: Provides a good source of energy due to its high carbohydrate content.
- B-Vitamins: Contains essential B-vitamins like thiamin, riboflavin, and niacin which are crucial for metabolic processes.
Butter (1 cup)
- Calories: 1628 kcal
- Protein: 2 g
- Fat: 184 g
- Carbohydrates: 0.1 g
- Fiber: 0 g
benefits:
- Source of Fat-Soluble Vitamins: Rich in vitamins A, D, E, and K.
- Energy-Dense: High in calories, making it a good energy source.
- Healthy Fats: Contains butyrate, which is beneficial for gut health.
Egg yolk (1 yolk)
- Calories: 55 kcal
- Protein: 2.7 g
- Fat: 4.5 g
- Carbohydrates: 0.6 g
- Fiber: 0 g
benefits:
- Nutrient-Rich: Contains vitamins A, D, E, and K, as well as folate and B12.
- Healthy Fats: Provides essential fatty acids.
- Choline: Important for brain health and cell membrane structure.
Salt (1 teaspoon)
- Calories: 0 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sodium: 2325 mg
benefits:
- Electrolyte Balance: Maintains fluid balance and nerve function.
- Iodine Source: Iodized salt can prevent iodine deficiency, important for thyroid function.
Cold water (1/2 cup)
- Calories: 0 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
benefits:
- Hydration: Essential for maintaining hydration and supporting all bodily functions.
- Temperature Regulation: Helps regulate body temperature.
Onion, chopped (1 medium)
- Calories: 44 kcal
- Protein: 1.2 g
- Fat: 0.1 g
- Carbohydrates: 10 g
- Fiber: 1.9 g
benefits:
- Antioxidants: Rich in antioxidants, particularly quercetin, which can help reduce inflammation.
- Heart Health: May help lower cholesterol levels and reduce blood pressure.
Garlic cloves, minced (2 cloves)
- Calories: 9 kcal
- Protein: 0.4 g
- Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.1 g
benefits:
- Immune Boosting: Contains compounds like allicin that enhance immune function.
- Heart Health: Helps reduce blood pressure and cholesterol levels.
Chicken breast, cooked and shredded (1 pound)
- Calories: 748 kcal
- Protein: 142 g
- Fat: 16 g
- Carbohydrates: 0 g
- Fiber: 0 g
benefits:
- High Protein: Excellent source of lean protein, important for muscle building and repair.
- B Vitamins: Rich in B3 (niacin) and B6, which support energy metabolism.
Green olives, chopped (1/2 cup)
- Calories: 77 kcal
- Protein: 0.5 g
- Fat: 8.1 g
- Carbohydrates: 2 g
- Fiber: 1.4 g
benefits:
- Healthy Fats: Rich in monounsaturated fats, which are good for heart health.
- Antioxidants: Contains polyphenols, which have anti-inflammatory properties.
Peas (1/2 cup)
- Calories: 59 kcal
- Protein: 4 g
- Fat: 0.3 g
- Carbohydrates: 11 g
- Fiber: 3.6 g
benefits:
- Fiber-Rich: High in dietary fiber, promoting digestive health.
- Protein: Good plant-based protein source.
Corn (1/2 cup)
- Calories: 66 kcal
- Protein: 2 g
- Fat: 1 g
- Carbohydrates: 16 g
- Fiber: 2 g
benefits:
- Fiber: Helps with digestion and promotes a feeling of fullness.
- Vitamins and Minerals: Provides vitamins A, B, and E, as well as essential minerals like magnesium and potassium.
Tomato sauce (1/2 cup)
- Calories: 40 kcal
- Protein: 2 g
- Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
benefits:
- Lycopene: Rich in this antioxidant, which is linked to reduced risk of heart disease and certain cancers.
- Vitamin C: Boosts immune function and skin health.
Salt and pepper to taste
Salt: (See above)
- Pepper: 6 kcal per teaspoon
- Protein: 0.2 g
- Fat: 0.1 g
- Carbohydrates: 1.5 g
- Fiber: 0.6 g
benefits:
- Salt: Maintains fluid balance and nerve function (in moderation).
- Pepper: Contains piperine, which can improve digestion and nutrient absorption.
Egg, beaten (for brushing)
- Calories: 72 kcal
- Protein: 6.3 g
- Fat: 4.8 g
- Carbohydrates: 0.6 g
- Fiber: 0 g
benefits:
- Protein: Provides high-quality protein.
- Vitamins and Minerals: Contains essential vitamins and minerals like vitamin D, B12, and selenium.
Note:Nutrition information is an estimate and may vary depending on the ingredients used.
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