Bosnia Ustipci are quick and easy fried dough balls that offer a crispy exterior and fluffy interior, making them a perfect snack or appetizer suitable for both savory and sweet toppings. To achieve the best results, avoid overcrowding the frying pot to ensure even cooking. This simple recipe requires minimal ingredients and preparation, making it accessible for anyone to try. Ustipci are rooted in Balkan culinary traditions, symbolizing warmth and togetherness at family gatherings, showcasing their enduring popularity in Bosnia and Herzegovina.
Ingredients:
- 2 cups all-purpose flour (or whole wheat flour for a healthier option)
- 1 teaspoon salt
- 2 teaspoons baking powder
- 1 tablespoon sugar
- 1 egg
- 1 cup milk (whole milk recommended)
- Oil, for frying
Method:
1. Prepare Dry Ingredients: In a large mixing bowl, combine the flour, salt, baking powder, and sugar.
2. Mix Wet Ingredients: In a separate bowl, whisk together the egg and milk until well combined.
3. Combine Mixtures: Gradually add the egg and milk mixture to the dry ingredients and mix until a smooth batter forms.
4. Heat Oil: In a deep fryer or heavy-bottomed pot, heat the oil to 350°F (175°C).
5. Fry Ustipci: Using a spoon, drop small spoonfuls of batter into the hot oil. Fry until golden brown, flipping occasionally for even cooking.
6. Drain Excess Oil: Once cooked, remove the Ustipci from the oil and place them on a plate lined with paper towels to absorb excess oil.
7. Serve: Serve hot with your favorite dipping sauce or enjoy them plain.
Tips:
- For added flavor, consider mixing in garlic, cheese, or herbs into the batter.
- To maintain temperature, use a kitchen thermometer while frying, adjusting the heat as necessary.
- To keep Ustipci warm, place them in a preheated oven at 200°F (93°C) until ready to serve.
Nutrition Value:
1. 2 cups all-purpose flour (or whole wheat flour for a healthier option)
- Calories: 908 kcal
- Carbohydrates: 190 g
- Protein: 24 g
- Fat: 2 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Contains small amounts of B vitamins (thiamine, riboflavin, niacin)
- Minerals: Iron, calcium, magnesium
- Nutritional benefit: Flour is a primary source of carbohydrates, providing energy for the body and essential nutrients such as B vitamins for metabolism.
2. 1 teaspoon salt
- Calories: 0 kcal
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 2,325 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: Sodium
- Nutritional benefit: Salt helps maintain proper electrolyte balance and enhances flavor in dishes.
3. 2 teaspoons baking powder
- Calories: 10 kcal
- Carbohydrates: 5 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 3,200 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: Sodium
- Nutritional benefit: Baking powder acts as a leavening agent, helping the dough rise for a lighter texture in baked goods.
4. 1 tablespoon sugar
- Calories: 49 kcal
- Carbohydrates: 12.6 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: None
- Nutritional benefit: Sugar adds sweetness to the Ustipci and can enhance flavor while providing a quick source of energy.
5. 1 egg
- Calories: 72 kcal
- Carbohydrates: 0.4 g
- Protein: 6 g
- Fat: 5 g
- Sodium: 70 mg
- Cholesterol: 186 mg
- Vitamins: A, B12, riboflavin, selenium
- Minerals: Iron, phosphorus, zinc
- Nutritional benefit: Eggs are rich in high-quality protein and essential nutrients, contributing to muscle repair and overall health.
6. 1 cup milk (whole milk recommended)
- Calories: 150 kcal
- Carbohydrates: 12 g
- Protein: 8 g
- Fat: 8 g
- Sodium: 105 mg
- Cholesterol: 24 mg
- Vitamins: A, D, B12, riboflavin
- Minerals: Calcium, potassium, phosphorus
- Nutritional benefit: Milk provides a good source of calcium for bone health, protein for muscle maintenance, and essential vitamins for overall well-being.
7. Oil, for frying (amount varies)
- Calories: Approximately 120 calories per tablespoon (14 grams)
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 14 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: None
- Nutritional benefit: Depending on the type of oil used, it can provide healthy unsaturated fats that are beneficial for heart health and aid in cooking and flavor enhancement.
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