Embark on a culinary adventure to the heart of Cambodia with this authentic recipe for Bai Domnuk Chhouk. Bursting with vibrant flavors and aromatic herbs, Bai Domnuk Chhouk is a traditional Cambodian dish that embodies the rich cultural tapestry of the region. Translating to "Chicken with Lemongrass and Galangal," this dish showcases the exquisite balance of sweet, savory, and tangy notes that are characteristic of Cambodian cuisine.
In this recipe, tender pieces of chicken are infused with the citrusy essence of lemongrass and the subtle warmth of galangal, creating a symphony of flavors that dance on your palate with each bite. Enhanced with fragrant herbs like kaffir lime leaves and cilantro, and finished with a splash of coconut milk for creaminess, Bai Domnuk Chhouk offers a delightful harmony of textures and tastes that will transport you to the bustling streets of Cambodia.
Whether you're a seasoned chef eager to explore new culinary horizons or simply a food enthusiast craving a taste of authentic Cambodian fare, this Bai Domnuk Chhouk recipe is sure to impress with its simplicity and depth of flavor. So, gather your ingredients, prepare your kitchen, and get ready to embark on a culinary journey that celebrates the rich heritage and exquisite flavors of Cambodia.
Ingredients:
- 1 cup jasmine rice
- 1 pound ground pork
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1/2 cup chopped mushrooms
- 1/4 cup chopped cilantro
- 2 tablespoons fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 jar grape leaves, rinsed and drained
Instructions:
1- Cook the jasmine rice according to package instructions and set aside to cool.
2- In a large mixing bowl, combine the ground pork, chopped onion, minced garlic, grated carrot, chopped mushrooms, and chopped cilantro.
3- Add the fish sauce, soy sauce, oyster sauce, sugar, black pepper, and salt to the pork mixture. Mix until well combined.
4- Take one grape leaf at a time and place it flat on a clean surface, shiny side down.
5- Spoon a small amount of the pork mixture onto the center of the grape leaf.
6- Fold the sides of the grape leaf over the filling, then roll it up tightly to form a compact parcel.
7- Repeat the process with the remaining grape leaves and pork mixture.
8- Place the stuffed grape leaves in a large pot, seam side down, arranging them in a single layer.
9- Add enough water to the pot to just cover the stuffed grape leaves.
10- Cover the pot and bring the water to a boil over medium heat. Reduce the heat to low and let the grape leaves simmer for about 45 minutes to 1 hour, or until the pork is cooked through and the grape leaves are tender.
11- Once cooked, remove the stuffed grape leaves from the pot and serve hot as a delicious appetizer or main dish.
12- Enjoy your authentic Cambodian Bai Domnuk Chhouk with your favorite dipping sauce or a side of steamed rice.
This recipe captures the essence of Cambodian cuisine with its flavorful filling and tender grape leaves, offering a delightful fusion of tastes and textures that are sure to tantalize your taste buds.
Nutritional Values:
Here are the approximate nutritional values for the listed ingredients:
1 cup jasmine rice:
- Calories: 205
- Carbohydrates: 45g
- Protein: 4g
- Fat: 0g
- Fiber: 1g
benefits:
- Provides energy due to its carbohydrate content.
- Contains some essential vitamins and minerals like manganese and selenium.
1 pound ground pork:
- Calories: 1160
- Protein: 92g
- Fat: 80g
benefits:
1 onion, finely chopped:
- Calories: 44
- Carbohydrates: 10g
- Protein: 1g
- Fat: 0g
- Fiber: 2g
benefits:
- High in protein, which is essential for muscle repair and growth.
- Contains various vitamins and minerals like iron, zinc, and B vitamins.
2 cloves garlic, minced:
- Calories: 8
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
benefits:
- Has antibacterial and antiviral properties, supporting the immune system.
- Contains compounds that may help lower blood pressure and cholesterol levels.
1 carrot, grated:
- Calories: 25
- Carbohydrates: 6g
- Protein: 1g
- Fat: 0g
- Fiber: 2g
benefits:
- High in beta-carotene, which is converted into vitamin A in the body, essential for vision health.
- Provides fiber, aiding in digestion and promoting feelings of fullness.
1/2 cup chopped mushrooms:
- Calories: 8
- Carbohydrates: 1g
- Protein: 1g
- Fat: 0g
- Fiber: 0g
benefits:
- Low in calories and fat but rich in nutrients like vitamin D, selenium, and potassium.
- Contains antioxidants that may help boost immunity and reduce inflammation.
1/4 cup chopped cilantro:
- Calories: 1
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Fiber: 0g
benefits:
- Rich in vitamins A, C, and K, as well as several antioxidants.
- May have antimicrobial properties and help lower blood sugar levels.
2 tablespoons fish sauce:
- Calories: 20
- Protein: 4g
- Carbohydrates: 2g
- Fat: 0g
benefits:
- Adds a savory flavor and depth to dishes.
- Contains protein and minerals like iodine and magnesium.
1 tablespoon soy sauce:
- Calories: 8
- Protein: 1g
- Carbohydrates: 1g
- Fat: 0g
benefits:
- Adds a salty umami flavor to dishes.
- Contains protein and small amounts of essential minerals like iron and potassium.
1 tablespoon oyster sauce:
- Calories: 9
- Protein: 1g
- Carbohydrates: 2g
- Fat: 0g
benefits:
- Adds a rich, savory flavor to dishes.
- Contains some vitamins and minerals like iron and zinc.
1 teaspoon sugar:
- Calories: 16
- Carbohydrates: 4g
- Fat: 0g
benefits:
- Provides quick energy due to its carbohydrate content.
- Should be consumed in moderation as it can contribute to weight gain and other health issues.
1/2 teaspoon black pepper:
- Calories: 3
- Carbohydrates: 1g
- Fat: 0g
benefits:
- Contains piperine, which may improve digestion and increase the absorption of certain nutrients.
- Has antioxidant and anti-inflammatory properties.
1/4 teaspoon salt:
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
benefits:
- Necessary for maintaining fluid balance and nerve function in the body.
- Should be consumed in moderation to avoid health issues like high blood pressure.
1 jar grape leaves, rinsed and drained: Nutritional information may vary depending on brand and preparation method. Typically, grape leaves are low in calories and contain minimal amounts of protein, fat, and carbohydrates. They are mainly used as a wrapper in this recipe.
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