Embark on a culinary journey through the vibrant streets of Cambodia with this traditional Borbor Sach Moan recipe. Borbor Sach Moan, a comforting rice porridge dish, holds a special place in Cambodian cuisine, cherished for its simplicity, nourishment, and rich flavors. Whether enjoyed as a hearty breakfast, a soothing remedy for the cold, or a satisfying meal any time of day, Borbor Sach Moan embodies the essence of Cambodian comfort food. With tender chicken, aromatic spices, and the wholesome goodness of rice, this dish offers a taste of Cambodian culture in every spoonful. Let's delve into the recipe to recreate this beloved Cambodian classic in your own kitchen.

Ingredients:

  • 1 cup jasmine rice
  • 4 cups chicken broth
  • 1 lb boneless, skinless chicken thighs, thinly sliced
  • 2 cloves garlic, minced
  • 1 shallot, finely chopped
  • 1-inch piece ginger, grated
  • 2-3 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Garnishes: sliced green onions, chopped cilantro, fried shallots, lime wedges

Instructions:

1- Rinse the jasmine rice under cold water until the water runs clear. Drain well.

2- In a large pot, heat the vegetable oil over medium heat. Add the minced garlic, chopped shallot, and grated ginger. Sauté for 2-3 minutes until fragrant.

3- Add the thinly sliced chicken thighs to the pot and cook until they are no longer pink, about 5-7 minutes.

4- Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low and add the rinsed jasmine rice. Stir well to combine.

5- Cover the pot and let the rice simmer for about 25-30 minutes, stirring occasionally, until the rice is cooked and the porridge has thickened to your desired consistency.

6- Season the Borbor Sach Moan with fish sauce, soy sauce, salt, and pepper, adjusting the seasoning to taste.

7- Serve the Cambodian rice porridge hot, garnished with sliced green onions, chopped cilantro, fried shallots, and lime wedges on the side for squeezing over the porridge.

8- Enjoy your comforting bowl of Borbor Sach Moan as a nourishing breakfast or a satisfying meal any time of day!

This recipe serves 4-6 people, depending on portion sizes. Adjust the quantities accordingly if you need to serve more or fewer people.

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in the Cambodian Borbor Sach Moan recipe:

Jasmine Rice (1 cup, uncooked):

  • Calories: 205 kcal
  • Carbohydrates: 45g
  • Protein: 4g
  • Fat: 0g
  • Fiber: 1g

benefits:



  • Good source of carbohydrates for energy.
  • Contains some protein and fiber.
  • Low in fat.

Boneless, Skinless Chicken Thighs (1 lb):

  • Calories: 750 kcal
  • Protein: 90g
  • Fat: 42g
  • Carbohydrates: 0g

benefits:

  • Excellent source of high-quality protein.
  • Provides essential amino acids for muscle repair and growth.
  • Contains important vitamins and minerals such as B vitamins, zinc, and selenium.

Chicken Broth (4 cups):

  • Calories: 40 kcal
  • Protein: 4g
  • Fat: 0g
  • Carbohydrates: 4g

benefits:

  • Provides hydration and helps maintain electrolyte balance.
  • Contains protein and minerals extracted from the chicken bones.
  • May help soothe the digestive system.

Garlic (2 cloves):

  • Calories: 10 kcal
  • Carbohydrates: 2g
  • Protein: 0.5g
  • Fat: 0g

benefits:

  • Contains compounds with potential health benefits, including allicin, which has antimicrobial properties.
  • May support immune function.
  • Can add flavor without extra calories or sodium.

Shallot (1 medium):

  • Calories: 10 kcal
  • Carbohydrates: 2g
  • Protein: 0.5g
  • Fat: 0g

benefits:

  • Adds flavor to dishes without adding many calories.
  • Contains vitamins, minerals, and antioxidants.
  • May have anti-inflammatory properties.

Ginger (1-inch piece):

  • Calories: 2 kcal
  • Carbohydrates: 0.5g
  • Protein: 0g
  • Fat: 0g

benefits:

  • Known for its anti-inflammatory and antioxidant properties.
  • May help alleviate nausea and aid digestion.
  • Contains gingerol, which has potential health benefits.

Fish Sauce (2-3 tablespoons):

  • Calories: 10-15 kcal
  • Protein: 1-2g
  • Fat: 0-1g
  • Carbohydrates: 0-1g

benefits:

  • Adds savory umami flavor to dishes.
  • Contains protein and minerals.
  • May contribute to a well-rounded flavor profile in Asian cuisine.

Soy Sauce (1 tablespoon):

  • Calories: 8 kcal
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 1g

benefits:

  • Adds salty flavor to dishes.
  • Contains protein and some essential amino acids.
  • Can enhance the taste of foods without adding significant calories.

Vegetable Oil (1 tablespoon):

  • Calories: 120 kcal
  • Fat: 14g
  • Carbohydrates: 0g
  • Protein: 0g

benefits:

  • Provides essential fatty acids, such as omega-6 and omega-3.
  • Adds moisture and richness to dishes.
  • Contains vitamin E, an antioxidant that helps protect cells from damage.

Please note that these values are approximate and may vary based on factors such as brand, specific ingredients used, and preparation methods.

kirolos

i'm just try to cook new things.

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