Craving a flavorful and satisfying meal? Try our authentic Pav Bhaji recipe, a popular Indian street food dish. This easy-to-follow recipe will guide you through the step-by-step process of preparing the perfect Pav Bhaji at home. Get ready to indulge in the rich flavors of mashed vegetables, aromatic spices, and buttery pav buns.

Pav Bhaji is a popular street food in India, particularly in the state of Maharashtra. It is a delicious and hearty dish made of a vegetable curry served with soft, buttered buns called pav. The dish is usually served with chopped onions, cilantro, and a squeeze of lime, adding a fresh and tangy flavor.Pav Bhaji is a dish that originated in Mumbai, India, and has now become a favorite street food in many parts of India. It is a versatile dish that can be enjoyed as a snack, lunch, or dinner. It is also a popular dish served at parties and gatherings.

The dish is typically served on a large plate or thali, with the bhaji (vegetable curry) in the center and the pav (buns) on the side. The buns are usually toasted with butter, which adds a rich and creamy texture to the dish. The bhaji is usually garnished with chopped onions, cilantro, and a squeeze of lime, which gives it a fresh and tangy taste.Pav Bhaji is not only delicious but also nutritious. It is a great source of fiber, protein, and vitamins. The potatoes and green peas provide the body with the necessary carbohydrates, while the spices used in the dish have many health benefits. For example, turmeric has anti-inflammatory properties, while cumin aids in digestion.In conclusion, Pav Bhaji is a popular and delicious street food that is enjoyed by people of all ages in India. It is easy to make and can be customized to suit your taste preferences. It is also a healthy and nutritious meal that provides the body with the necessary nutrients to function properly.

Here is a step-by-step method to make Pav Bhaji:

Ingredients:

1- 4 medium potatoes, peeled and cubed

2- 1 cup green peas

3- 1 large onion, chopped

4- 1 large capsicum, chopped

5- 2 large tomatoes, chopped

6- 1 tablespoon ginger-garlic paste

7- 2 tablespoons butter

8- 1 tablespoon Pav Bhaji masala

9- 1 teaspoon cumin seeds

10- Salt to taste

11- 4-6 Pav (buns)

12- Butter, for toasting the buns

Instructions:

1- Boil the potatoes and green peas until they are soft and mashable.

2- Heat butter in a pan and add cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn translucent.

3- Add capsicum and sauté for a few minutes until they soften.

4- Add ginger-garlic paste and cook for a minute or until the raw smell goes away.

5- Add chopped tomatoes and cook until they turn mushy.

6- Add Pav Bhaji masala and salt, mix well and cook for a couple of minutes.

7- Add the boiled potatoes and peas, and mash them well using a masher or a potato masher.

8- Add some water to adjust the consistency and cook for a few minutes until the bhaji comes together and thickens.

9- In a separate pan, toast the Pav with butter until they are lightly browned.

10- Serve the hot bhaji with toasted Pav, chopped onions, cilantro, and a squeeze of lime.

Note:

You can adjust the spice level by adding more or less of Pav Bhaji masala. You can also add other vegetables like cauliflower or carrots to the bhaji for extra nutrition.

Nutrition Facts (per serving):

• Calories: 412
• Fat: 14.5g
• Carbohydrates: 60g
• Fiber: 12.5g
• Protein: 11.8g

Here is the approximate nutrition information for the ingredients listed in the Pav Bhaji recipe:

Potatoes:

• Calories: Approximately 130 calories per medium-sized potato (about 173 grams).
• Carbohydrates: Around 30 grams.
• Fiber: Roughly 3 grams.
• Protein: About 3 grams.
• Fat: Negligible amounts.

Green Peas:

• Calories: Approximately 62 calories per 100 grams.
• Carbohydrates: Around 11 grams.
• Fiber: Roughly 5 grams.
• Protein: About 5 grams.
• Fat: Approximately 0.4 grams.

Onion:

• Calories: Approximately 40 calories per 100 grams.
• Carbohydrates: Around 9 grams.
• Fiber: Roughly 1 gram.
• Protein: About 1 gram.
• Fat: Approximately 0.1 grams.

Capsicum (Bell Pepper):

• Calories: Approximately 31 calories per 100 grams.
• Carbohydrates: Around 6 grams.
• Fiber: Roughly 2 grams.
• Protein: About 1 gram.
• Fat: Approximately 0.3 grams.

Tomatoes:

• Calories: Approximately 18 calories per 100 grams.
• Carbohydrates: Around 4 grams.
• Fiber: Roughly 1 gram.
• Protein: About 1 gram.
• Fat: Approximately 0.2 grams.

Ginger-Garlic Paste:

• Calories: Approximately 94 calories per 100 grams.
• Carbohydrates: Around 20 grams.
• Fiber: Roughly 1 gram.
• Protein: About 2 grams.
• Fat: Approximately 1 gram.

Butter:

• Calories: Approximately 717 calories per 100 grams.
• Carbohydrates: Around 0.6 grams.
• Fiber: Negligible amounts.
• Protein: About 0.9 grams.
• Fat: Approximately 81 grams.

Pav Bhaji Masala:

• Nutritional information varies depending on the brand and specific ingredients used. Please refer to the packaging or specific brand for accurate details.

Cumin Seeds:

• Calories: Approximately 375 calories per 100 grams.
• Carbohydrates: Around 44 grams.
• Fiber: Roughly 11 grams.
• Protein: About 18 grams.
• Fat: Approximately 22 grams.

Salt:

• Salt is mainly sodium, with negligible calories, carbohydrates, protein, or fat.

Pav (Buns):

• Nutritional information can vary depending on the brand and size of the buns. Please refer to the packaging or specific brand for accurate details.

Please note that the above information is approximate and can vary depending on the specific quantities used and cooking methods. It's always best to refer to specific product labels or consult a nutritionist for precise information regarding your recipe.

Pav Bhaji is a great source of fiber and protein, making it a filling and nutritious meal. However, the calorie and fat content may vary depending on the amount of butter used.