During a chat with my American friend, they introduced me to a delicious recipe: Banana Bread Pudding. This comforting dessert combines ripe bananas, butter, eggs, vanilla, and flour, creating a warm and indulgent treat. Perfect for any occasion, especially when served warm with vanilla ice cream or caramel sauce or choclate sauce.

To watch the cooking video, click on the link: Banana Bread Pudding Recipe Make the Best Dessert

Ingredients:

- 1 cup powdered sugar

- 100 grams butter or margarine

- 2 large bananas or 4 small bananas

- 2 eggs

- 1 teaspoon vanilla extract

- 1 and 1/4 cups all-purpose flour

- Optional: Pinch of salt

- Optional: chocolate chips for garnish

Instructions:

1. Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) and grease a baking dish with butter.

2. In a mixing bowl, combine the powdered sugar and softened butter. Use a hand mixer or electric mixer to beat them together until creamy and well combined.

3. Peel the bananas and mash them thoroughly until smooth. Add the mashed bananas to the sugar-butter mixture and mix well.

4. In a separate bowl, beat the eggs and vanilla extract together. Then add this mixture to the banana mixture and mix until everything is fully incorporated.

5. Gradually add the flour and a pinch of salt to the wet mixture, stirring continuously until you get a smooth batter. Be careful not to overmix.

6. If desired, fold in chocolate chips into the batter for added flavor and texture.

7. Pour the batter into the prepared baking dish and spread it evenly.

8. Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

9. Once baked, remove the pudding from the oven and let it cool slightly before serving.

Important Notes:

- Make sure the butter is at room temperature for easier mixing.

- Use ripe bananas for the best flavor and texture in the pudding.

- Adjust the amount of sugar according to your preference for sweetness.

- Do not overmix the batter to avoid a dense texture in the pudding.

- Adding chocolate chips is optional but enhances the taste of the pudding.

- Serve the banana bread pudding warm with a scoop of vanilla ice cream or a drizzle of caramel sauce for a delicious treat.

Indulge in the rich flavors of Banana Bread Pudding, a delightful dessert that brings together the sweetness of ripe bananas, the creaminess of butter and eggs, and the warmth of vanilla. Whether shared with loved ones or savored alone, this comforting treat is sure to leave a lasting impression and a craving for more.

Nutrition Value

1. Powdered Sugar (1 cup):

  - Calories: 390 kcal

  - Carbohydrates: 100 grams

  - Fat: 0 grams

  - Sodium: 2 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: None significant

  - Minerals: None significant

  - Nutritional Benefits: Provides quick energy due to its high carbohydrate content but lacks significant vitamins or minerals.

Note: Consuming excess sugar can increase the risk of obesity, diabetes, heart disease, and tooth decay. It's recommended to reduce sugar intake to maintain good health and prevent health issues associated with it.

2. Butter or Margarine (100 grams):

  - Calories: 717 kcal

  - Carbohydrates: 0.06 grams

  - Protein: 0.85 grams

  - Fat: 81 grams

  - Sodium: 684 milligrams

  - Cholesterol: 215 milligrams

  - Vitamins: Vitamin A (822 IU), Vitamin E (2.32 mg)

  - Minerals: Calcium (24 mg), Iron (0.02 mg), Potassium (24 mg)

  - Nutritional Benefits: Contains vitamin A and E, essential fatty acids, and some minerals, but high in saturated fats and cholesterol.

3. Bananas (2 large or 4 small):

  - Calories: Approximately 210 kcal for 2 large or 105 kcal for 4 small

  - Carbohydrates: Approximately 54 grams for 2 large or 27 grams for 4 small

  - Protein: Approximately 2 grams for 2 large or 1 gram for 4 small

  - Fat: Approximately 1 gram for 2 large or 0.5 grams for 4 small

  - Sodium: 2 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Vitamin C (22.9 mg for 2 large or 11.5 mg for 4 small), Vitamin B6 (0.43 mg for 2 large or 0.22 mg for 4 small), Folate (36 mcg for 2 large or 18 mcg for 4 small), Vitamin K (0.6 mcg for 2 large or 0.3 mcg for 4 small)

  - Minerals: Potassium (806 mg for 2 large or 403 mg for 4 small), Magnesium (61 mg for 2 large or 30 mg for 4 small)

  - Nutritional Benefits: Rich in potassium, vitamin C, and B6, and provides dietary fiber for digestion.

4. Eggs (2):

  - Calories: Approximately 140 kcal for 2 eggs

  - Carbohydrates: 1.1 grams

  - Protein: 12 grams

  - Fat: 10 grams

  - Sodium: 140 milligrams

  - Cholesterol: 372 milligrams

  - Vitamins: Vitamin A (286 IU), Vitamin B12 (1.22 mcg), Vitamin D (43 IU)

  - Minerals: Iron (1.2 mg), Calcium (54 mg), Potassium (138 mg)

  - Nutritional Benefits: Excellent source of protein, vitamins A and B12, and essential minerals like iron and calcium.

5. Vanilla Extract (1 teaspoon):

  - Calories: 12 kcal

  - Carbohydrates: 0.6 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0.6 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: None significant

  - Minerals: None significant

  - Nutritional Benefits: Adds flavor without significant nutritional content.

6. All-Purpose Flour (1 and 1/4 cups):

  - Calories: Approximately 500 kcal

  - Carbohydrates: Approximately 110 grams

  - Protein: Approximately 12 grams

  - Fat: Approximately 1.5 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Thiamine (0.6 mg), Riboflavin (0.3 mg), Niacin (8.5 mg)

  - Minerals: Iron (6.4 mg), Magnesium (39 mg), Phosphorus (152 mg), Potassium (154 mg)

  - Nutritional Benefits: Provides carbohydrates for energy and contains some B vitamins and minerals like iron.

7. Optional: Pinch of Salt (Nutritional values negligible)

  - Calories: Almost zero

  - Carbohydrates: Almost zero

  - Protein: Almost zero

  - Fat: Almost zero

  - Sodium: Depends on the amount used but generally negligible

8. Optional: Chocolate Chips for Garnish (Nutritional values vary based on amount and type)

  - Calories: Varies depending on amount

  - Carbohydrates: Varies depending on amount

  - Protein: Varies depending on amount

  - Fat: Varies depending on amount

  - Sodium: Varies depending on amount

  - Cholesterol: Varies depending on amount

  - Vitamins and Minerals: Varies depending on amount

  - Nutritional Benefits: Adds flavor and texture but may contribute additional calories, sugar, and fat depending on the quantity used.