Embark on a gastronomic adventure as we delve into the heart of Bhutanese cuisine, discovering the rich tapestry of flavors that define this enchanting Himalayan kingdom. Nestled between India and China, Bhutan boasts a culinary heritage as vibrant and diverse as its stunning landscapes. One dish that stands out amidst this culinary panorama is Puta – a traditional Bhutanese delicacy that encapsulates the essence of the country's unique gastronomic traditions.

In this culinary exploration, we will unravel the secrets behind the preparation of Puta, a dish that holds a special place in the hearts and palates of the Bhutanese people. From its cultural significance to the blend of aromatic spices that grace its preparation, join us as we step into the kitchens of Bhutan to recreate the magic of Puta and savor the authentic taste of Bhutanese culinary artistry. Get ready to embark on a flavorful journey that transcends borders, offering a taste of Bhutan's cultural heritage on your plate.

Ingredients:

For Buckwheat Noodles:

• 2 cups buckwheat flour
• 1/2 cup all-purpose flour
• 1 cup water (approximately)
• A pinch of salt

For the Sauce:

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 medium-sized tomato, chopped
• 1 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon turmeric powder
• Salt to taste
• 1 cup mixed vegetables (carrots, peas, bell peppers), chopped
• 1 cup shredded cabbage
• 2 green chilies, finely chopped (optional, for extra heat)
• Fresh coriander leaves for garnish

Instructions:

Prepare the Buckwheat Noodles: a. In a large mixing bowl, combine buckwheat flour, all-purpose flour, and a pinch of salt. b. Gradually add water while kneading the dough until it forms a smooth, elastic consistency. c. Divide the dough into small portions and roll each portion into a thin sheet on a floured surface. d. Cut the sheets into thin strips to form noodles.

Cook the Buckwheat Noodles: a. Bring a pot of salted water to boil. b. Add the buckwheat noodles and cook for 5-7 minutes or until they are tender but still have a slight bite. c. Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.

Prepare the Sauce: a. Heat vegetable oil in a pan over medium heat. b. Add chopped onions and sauté until they become translucent. c. Stir in minced garlic and grated ginger, cooking for an additional minute. d. Add chopped tomatoes, red chili powder, turmeric powder, and salt. Cook until the tomatoes are soft and the oil starts to separate. e. Toss in the mixed vegetables and shredded cabbage. Cook until the vegetables are tender yet crisp. f. Add green chilies if desired for extra heat.

Combine Noodles with Sauce: a. Add the cooked buckwheat noodles to the vegetable and spice mixture. b. Toss everything together until the noodles are well-coated with the sauce.

Serve: a. Garnish with fresh coriander leaves. b. Serve hot and enjoy the authentic flavors of Bhutanese Puta!

This Bhutanese Puta recipe offers a delightful blend of the nutty taste of buckwheat noodles and the aromatic spices in the sauce, providing a true taste of Bhutan's culinary tradition.

Nutritional Values

It's important to note that the nutritional values can vary based on specific brands and types of ingredients used. The values provided below are approximate and based on commonly available ingredients:

Buckwheat Flour (2 cups):

• Calories: 800 kcal
• Carbohydrates: 168g
• Protein: 24g
• Fat: 4g
• Fiber: 24g

benefits:

• Buckwheat is a good source of fiber, protein, and essential nutrients.
• Rich in antioxidants, it may help in managing blood sugar levels and supporting heart health.

All-Purpose Flour (1/2 cup):

• Calories: 200 kcal
• Carbohydrates: 40g
• Protein: 6g
• Fat: 0g
• Fiber: 1.5g

benefits:

• Provides carbohydrates, a primary energy source.
• Contains small amounts of protein.

Water (1 cup):

• No calories, carbs, fat, or protein

benefits:

• Essential for hydration and various bodily functions.
• Aids in digestion and nutrient absorption.

Vegetable Oil (2 tablespoons):

• Calories: 240 kcal
• Fat: 28g
• Saturated Fat: 2g
• Monounsaturated Fat: 19g
• Polyunsaturated Fat: 6g

benefits:

• Healthy fats for energy and nutrient absorption.
• Source of vitamin E and other antioxidants.

Onion (1 medium-sized, finely chopped):

• Calories: 46 kcal
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:

• Contains antioxidants and anti-inflammatory compounds.
• May help boost immune health and support heart health.

Garlic (2 cloves, minced):

• Calories: 10 kcal
• Carbohydrates: 2g
• Protein: 0.5g
• Fat: 0g
• Fiber: 0g

benefits:

• Known for its potential immune-boosting properties.
• Contains allicin, which may have various health benefits.

Ginger (1 teaspoon, grated):

• Calories: 2 kcal
• Carbohydrates: 0.5g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Anti-inflammatory properties and may help with nausea and digestion.
• Contains antioxidants that may help combat oxidative stress.

Tomato (1 medium-sized, chopped):

• Calories: 22 kcal
• Carbohydrates: 5g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits:

• Rich in vitamins C and K, and a good source of antioxidants.
• May contribute to heart health and skin health.

Red Chili Powder (1 teaspoon):

• Calories: 6 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains capsaicin, which may aid in metabolism and reduce appetite.
• May have anti-inflammatory and pain-relieving properties.

Turmeric Powder (1/2 teaspoon):

• Calories: 4 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Known for its anti-inflammatory and antioxidant properties.
• Contains curcumin, which has potential health benefits.

Mixed Vegetables (1 cup, chopped):

• Calories: 50 kcal
• Carbohydrates: 12g
• Protein: 2g
• Fat: 0g
• Fiber: 4g

benefits:

• Provide essential vitamins, minerals, and dietary fiber.
• Support overall health and well-being.

Shredded Cabbage (1 cup):

• Calories: 22 kcal
• Carbohydrates: 5g
• Protein: 1g
• Fat: 0g
• Fiber: 3g

benefits:

• Low in calories and high in fiber.
• Rich in vitamins K and C, and may support digestive health.

Green Chilies (2, finely chopped):

• Calories: 4 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains capsaicin, which may boost metabolism and have anti-inflammatory effects.
• Provides vitamins A and C.

Fresh Coriander Leaves for Garnish:

• Negligible caloric value; primarily used for flavor and garnish.

benefits:

• Rich in vitamins, minerals, and antioxidants.
• Adds flavor and freshness to the dish.

Remember, these values are approximate and can vary based on specific product brands and preparation methods. It's always a good idea to check product labels for the most accurate nutritional information.