Discover the comforting flavors of Bori Bori soup, a traditional Paraguayan dish featuring savory cornmeal and cheese dumplings in a flavorful broth with tender chicken or beef. Learn how to make this satisfying soup at home with our easy-to-follow recipe.

Ingredients:

  - 1 cup cornmeal

  - 1 cup grated cheese (traditional options include queso fresco or mozzarella)

  - 1 egg

  - Salt to taste

  - Pepper to taste

  - 6 cups chicken or beef broth

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 1 carrot, diced

  - 1 celery stalk, diced

  - 1 cup shredded cooked chicken or beef

  - Chopped fresh parsley for garnish (optional)

Instructions:

1-In a mixing bowl, combine the cornmeal, grated cheese, egg, salt, and pepper. Mix well until you have a dough-like consistency.

2-Roll the dough into small balls, about the size of a walnut, to form the dumplings.

3-In a large pot, bring the chicken or beef broth to a simmer over medium heat.

4-Add the chopped onion, minced garlic, diced carrot, and diced celery to the simmering broth. Let it cook for about 5 minutes until the vegetables are slightly softened.

5-Carefully drop the cornmeal and cheese dumplings into the simmering broth, one by one. Be gentle to avoid breaking the dumplings.

6-Allow the dumplings to cook in the broth for about 10-15 minutes, or until they are cooked through and floating on the surface.

7-Once the dumplings are cooked, add the shredded cooked chicken or beef to the soup. Let it simmer for another 5 minutes to heat through.

8-Taste the soup and adjust the seasoning with salt and pepper if needed.

9-Serve the Bori Bori soup hot, garnished with chopped fresh parsley if desired.

Enjoy your hearty Bori Bori soup with cornmeal and cheese dumplings!

Nutritional Values :

Cornmeal (1 cup):

  - Calories: 455

  - Total Fat: 4.2g

  - Saturated Fat: 0.7g

  - Cholesterol: 0mg

  - Sodium: 4mg

  - Total Carbohydrates: 95g

  - Dietary Fiber: 9g

  - Sugars: 1g

  - Protein: 10g

benefits:

  - Rich in complex carbohydrates, providing sustained energy.

  - Good source of fiber, aiding in digestion and promoting gut health.

  - Contains essential minerals such as iron, magnesium, and phosphorus.

  - Gluten-free alternative to wheat flour for those with gluten sensitivities.

Grated Cheese (1 cup, mozzarella):

  - Calories: 336

  - Total Fat: 25g

  - Saturated Fat: 16g

  - Cholesterol: 89mg

  - Sodium: 818mg

  - Total Carbohydrates: 2g

  - Dietary Fiber: 0g

  - Sugars: 1g

  - Protein: 25g

benefits:

  - Excellent source of calcium, promoting bone health.

  - Provides high-quality protein, essential for muscle repair and growth.

  - Contains vitamin B12, supporting nerve function and energy production.

  - Contributes to a feeling of satiety, helping to control appetite and prevent overeating.

Egg (1 large):

  - Calories: 72

  - Total Fat: 5g

  - Saturated Fat: 1.6g

  - Cholesterol: 186mg

  - Sodium: 71mg

  - Total Carbohydrates: 0.4g

  - Dietary Fiber: 0g

  - Sugars: 0.2g

  - Protein: 6g

benefits:

  - Complete protein source, containing all nine essential amino acids.

  - Rich in choline, important for brain health and development.

  - Provides essential vitamins such as vitamin A, vitamin D, and vitamin B12.

  - Contains lutein and zeaxanthin, beneficial for eye health.

Chicken or Beef Broth (6 cups, homemade, unsalted):

  - Calories: 30 (approximately)

  - Total Fat: 0g

  - Saturated Fat: 0g

  - Cholesterol: 0mg

  - Sodium: Varies depending on recipe or store-bought option

  - Total Carbohydrates: 1-2g

  - Dietary Fiber: 0g

  - Sugars: 0g

  - Protein: 6-8g

benefits:

  - Hydrating and comforting, especially when consumed hot.

  - Contains electrolytes such as sodium and potassium, helping to maintain fluid balance.

  - Provides essential amino acids, supporting muscle repair and immune function.

  - Can help soothe sore throats and alleviate cold symptoms.

Onion (1 medium):

  - Calories: 44

  - Total Fat: 0.1g

  - Saturated Fat: 0g

  - Cholesterol: 0mg

  - Sodium: 2mg

  - Total Carbohydrates: 11g

  - Dietary Fiber: 2g

  - Sugars: 9g

  - Protein: 1g

benefits:

  - Rich in antioxidants, including flavonoids and sulfur compounds, which may reduce the risk of chronic diseases.

  - Contains prebiotic fibers that promote the growth of beneficial gut bacteria.

  - May have anti-inflammatory properties, potentially reducing inflammation in the body.

  - Provides vitamin C and other nutrients that support immune function.

Garlic (2 cloves):

  - Calories: 9

  - Total Fat: 0.1g

  - Saturated Fat: 0g

  - Cholesterol: 0mg

  - Sodium: 1mg

  - Total Carbohydrates: 2g

  - Dietary Fiber: 0.1g

  - Sugars: 0g

  - Protein: 0.4g

benefits:

  - Known for its antimicrobial properties, helping to fight off infections.

  - Contains sulfur compounds that may lower blood pressure and improve heart health.

  - Rich in antioxidants, protecting cells from damage caused by free radicals.

  - May have anti-inflammatory effects, reducing the risk of chronic diseases.

Carrot (1 medium):

  - Calories: 25

  - Total Fat: 0.1g

  - Saturated Fat: 0g

  - Cholesterol: 0mg

  - Sodium: 42mg

  - Total Carbohydrates: 6g

  - Dietary Fiber: 2g

  - Sugars: 3g

  - Protein: 0.6g

benefits:

  - Excellent source of beta-carotene, a precursor to vitamin A, essential for vision and immune function.

  - Contains antioxidants such as lutein and zeaxanthin, beneficial for eye health.

  - Provides dietary fiber, promoting digestive health and aiding in weight management.

  - Contains potassium, supporting heart health and regulating blood pressure.

Celery (1 stalk):

  - Calories: 6

  - Total Fat: 0.1g

  - Saturated Fat: 0g

  - Cholesterol: 0mg

  - Sodium: 32mg

  - Total Carbohydrates: 1g

  - Dietary Fiber: 0.6g

  - Sugars: 0.5g

  - Protein: 0.3g

benefits:

  - Low in calories but high in water content, making it hydrating and filling.

  - Contains antioxidants such as flavonoids and polyphenols, which may have anti-inflammatory effects.

  - Provides dietary fiber, promoting digestive regularity and supporting gut health.

  - Contains vitamin K, important for bone health and blood clotting.

Shredded Cooked Chicken or Beef (1 cup):

  - Calories: 231 (chicken), 337 (beef)

  - Total Fat: 5g (chicken), 24g (beef)

  - Saturated Fat: 1.4g (chicken), 10g (beef)

  - Cholesterol: 122mg (chicken), 110mg (beef)

  - Sodium: 85mg (chicken), 61mg (beef)

  - Total Carbohydrates: 0g

  - Dietary Fiber: 0g

  - Sugars: 0g

  - Protein: 43g (chicken), 36g (beef)

benefits:

  - Excellent source of high-quality protein, essential for muscle repair and growth.

  - Contains essential amino acids necessary for various bodily functions.

  - Provides iron, important for oxygen transport in the blood and energy production.

  - Contains vitamin B12, supporting nerve function and red blood cell production.

These values are approximate and may vary depending on factors such as brand, cooking methods, and specific ingredients use.