Indulge in the exquisite flavors of Brazil with our step-by-step guide to preparing traditional Brazilian picanha. This classic dish is a culinary delight, known for its succulent meat and crispy, savory crust. Whether you're planning a Brazilian-style barbecue (churrasco) or simply want to savor a taste of Brazil at home, our guide will help you achieve the perfect picanha. This recipe requires just two simple ingredients: a high-quality picanha cut and coarse salt. Join us on this flavor-packed journey as we walk you through the art of crafting an authentic Brazilian picanha that will leave your taste buds dancing.

Ingredients:

- High-quality picanha cut

- Coarse salt

Instructions:

1. Start by selecting a high-quality piece of picanha. Look for a cut that has a good layer of fat on top, as this will help to keep the meat moist during cooking.

2. Preheat your grill to high heat. If you don't have a grill, you can also cook picanha using a cast-iron skillet or a broiler.

3. Season the picanha with coarse salt, rubbing it all over the meat. Be generous with the salt, as this will help to enhance the flavor of the meat. The traditional method uses only coarse salt, which forms a delicious crust during cooking.

4. Place the picanha on the grill, fat side down. Cook for about 10-15 minutes, or until the fat is crispy and golden brown. This step is essential for rendering the fat and developing that crispy crust.

5. Flip the picanha over and cook for an additional 10-15 minutes, or until the meat is cooked to your desired level of doneness. Use a meat thermometer to check the internal temperature of the meat, which should be around 130-135°F for medium-rare. Adjust the cooking time if you prefer it more well-done.

6. Remove the picanha from the grill and let it rest for 5-10 minutes before slicing. This resting period is crucial as it allows the juices to redistribute throughout the meat, making it more tender and flavorful.

7. Slice the picanha against the grain, cutting it into thin strips. Serving it this way enhances the tenderness and texture of the meat. Picanha is often served with traditional Brazilian sides such as white rice, black beans, and farofa (toasted cassava flour). You can also add a simple chimichurri sauce or other condiments for extra flavor.

Enjoy your delicious picanha prepared using the traditional Brazilian method! It's a fantastic dish to share with friends and family, especially during a Brazilian-style barbecue (churrasco).

Nutrition Value For Item Each

Here are the nutritional values for the ingredients you mentioned:

High-quality Picanha cut (100g):

• Calories: 240
• Total Fat: 15g
• Saturated Fat: 6g
• Cholesterol: 75mg
• Sodium: 55mg
• Protein: 25g

benefits:

• Protein: Essential for muscle repair and growth.
• Iron: Important for oxygen transport in the blood.
• Vitamin B12: Necessary for red blood cell formation and neurological function.
• Zinc: Supports immune function and wound healing.
• Selenium: Acts as an antioxidant, protecting cells from damage.

Coarse Salt (1 tsp - 6g):

• Calories: 0
• Total Fat: 0g
• Sodium: 2320mg

benefits:

• Sodium: Important for fluid balance, nerve function, and muscle contraction.
• Iodine (if iodized): Essential for thyroid function and hormone production.
• Trace minerals: Depending on the source, may contain small amounts of beneficial minerals like magnesium, calcium, and potassium.

Please note that the nutritional content of picanha may vary depending on factors like the cut of meat, fat content, and preparation method. Additionally, the values provided are approximate and can change based on specific products and serving sizes. It's essential to refer to the nutritional information on product packaging or consult with a nutritionist for precise details.