Burek is a staple food in Bosnia and Herzegovina, and is often eaten for breakfast or as a snack throughout the day. It can also be served as a main course for lunch or dinner, especially when accompanied by a fresh salad.

The phyllo dough used in burek is a very thin, flaky pastry that is made from flour, water, and salt. It is traditionally made by hand, but can also be purchased pre-made from grocery stores. The dough is layered with butter or oil to give it a crispy texture when baked.

The most common filling for burek is ground beef, but other fillings such as cheese and spinach or potato and onion can also be used. The filling is typically seasoned with salt, pepper, and paprika, and is cooked before being rolled up in the phyllo dough.

To make the burek, the phyllo dough is rolled up around the filling to create a cylindrical shape. The ends of the dough are folded in to seal the burek and prevent the filling from spilling out during baking. The burek is then brushed with melted butter or oil and baked in the oven until it is golden brown on top.

Burek is often served with a side of plain yogurt for dipping. The yogurt helps to balance out the savory flavors of the pastry and adds a creamy texture to each bite.

In terms of nutrition, Bosnian burek can be high in calories, fat, and sodium due to the use of phyllo dough and butter. However, it also provides a good source of protein and carbohydrates, making it a satisfying and filling meal or snack option.

Bosnian burek is a savory pastry that originated in the Balkans and is now enjoyed throughout Eastern Europe and the Middle East. It is typically made with phyllo dough and a variety of fillings, such as ground beef, spinach and cheese, or potato.

Overall, Bosnian burek is a delicious and flavorful pastry that is loved by many throughout the Balkans and beyond. Its unique combination of crispy phyllo dough and savory filling make it a must-try for anyone interested in exploring the cuisine of Eastern Europe.

Here is a step-by-step guide to making traditional Bosnian burek:

Ingredients:

1- 1 package phyllo dough

2- 1 lb ground beef

3- 1 large onion, diced

4- 1 tsp paprika

5- Salt and pepper to taste

6- 1/2 cup butter, melted

7- 1 cup plain yogurt

8- 1 egg

9- 1/2 tsp baking soda

Instructions:

1- Preheat the oven to 375°F (190°C).

2- In a large skillet, cook the ground beef and onion over medium heat until the beef is browned and the onion is soft.

3- Season the beef mixture with paprika, salt, and pepper to taste. Set aside to cool.

4- Melt the butter in a small saucepan and set aside.

5- In a small bowl, whisk together the yogurt, egg, and baking soda.

6- Unroll the phyllo dough and lay it out flat. Using a pastry brush, lightly brush the melted butter over the top layer of the dough.

7- Spoon the beef mixture onto the bottom edge of the phyllo dough, leaving about an inch of space at each end.

8- Roll the dough up tightly around the beef mixture, folding the ends in to seal the burek.

9- Brush the top of the burek with more melted butter and place it on a greased baking sheet.

10- Repeat the process until all of the beef mixture is used up.

11- Bake the burek for 25-30 minutes or until it is golden brown on top.

12- Serve the burek hot with a side of yogurt for dipping.

Notes:

1- Burek can also be made with other fillings, such as cheese and spinach or potato and onion.

2- Leftover burek can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

3- To make a vegetarian version of burek, simply omit the ground beef and use your favorite vegetables or cheese instead.

Nutrition Facts:

The nutrition information for Bosnian burek can vary depending on the ingredients used and the serving size, but here is an approximate breakdown for a serving of beef burek:

  • Calories: 480
  • Fat: 28g
  • Saturated Fat: 15g
  • Cholesterol: 105mg
  • Sodium: 570mg
  • Carbohydrates: 36g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 19g

Here are the approximate nutritional values for the listed ingredients:

Phyllo Dough (1 package):

  • Calories: 1,500-2,000
  • Carbohydrates: 300-400g
  • Fat: 0-50g
  • Protein: 30-50g

benefits:

  • Phyllo dough is low in fat and cholesterol-free.
  • It is a good source of carbohydrates, providing energy.
  • It is versatile and can be used to make both sweet and savory dishes.

Ground Beef (1 lb):

  • Calories: 800-1,000
  • Carbohydrates: 0g
  • Fat: 60-80g
  • Protein: 60-80g

benefits:

  • Ground beef is rich in protein, which is essential for muscle growth and repair.
  • It contains various vitamins and minerals, including iron, zinc, and vitamin B12.
  • However, it is also high in saturated fat, so it should be consumed in moderation.

Onion (1 large):

  • Calories: 45-60
  • Carbohydrates: 10-15g
  • Fat: 0g
  • Protein: 1-2g

benefits:

  • Onions are rich in antioxidants, such as quercetin, which may have anti-inflammatory effects.
  • They are a good source of vitamin C, which is important for immune function.
  • Onions may help lower cholesterol levels and blood pressure.

Paprika (1 tsp):

  • Calories: 5
  • Carbohydrates: 1g
  • Fat: 0g
  • Protein: 0g

benefits:

  • Paprika contains capsaicin, which may help boost metabolism and promote weight loss.
  • It is rich in vitamin A, which is important for vision and immune function.
  • Paprika may have anti-inflammatory and antioxidant properties.

Salt and Pepper (to taste):

  • Negligible calorie content

Butter (1/2 cup, melted):

  • Calories: 800-1,000
  • Carbohydrates: 0g
  • Fat: 90-100g
  • Protein: 0-1g

benefits:

  • Butter is a good source of vitamin A, which is important for vision and immune function.
  • It contains saturated fats, which can increase levels of "good" HDL cholesterol.
  • However, it is also high in calories and saturated fats, so it should be consumed in moderation.

Plain Yogurt (1 cup):

  • Calories: 150-200
  • Carbohydrates: 10-15g
  • Fat: 5-10g
  • Protein: 10-15g

benefits:

  • Yogurt is rich in calcium, which is important for bone health.
  • It contains probiotics, which are beneficial bacteria that may improve digestion and gut health.
  • Yogurt is a good source of protein, which is important for muscle growth and repair.

Egg (1):

  • Calories: 60-80
  • Carbohydrates: 0-1g
  • Fat: 4-6g
  • Protein: 6-8g

benefits:

  • Eggs are a good source of high-quality protein, which is important for muscle growth and repair.
  • They are rich in vitamins and minerals, including vitamin B12, riboflavin, and selenium.
  • Eggs contain antioxidants that may help protect eye health.

Baking Soda (1/2 tsp):

  • Negligible calorie content

benefits:

  • Baking soda can be used as a leavening agent in baking, helping baked goods rise.
  • It can also be used as a cleaning agent, due to its abrasive nature.
  • However, it should be used in moderation, as excessive consumption can lead to health issues.

These values are approximate and can vary based on the specific brands and preparation methods used.

Overall, Bosnian burek is a delicious and filling pastry that is perfect for a snack or meal on the go. With its flaky phyllo dough and savory beef filling, it is sure to satisfy your hunger and leave you wanting more.

kiro

i'm just try to cook new things.

Comments