Discover the delightful world of Cantucci, traditional Italian almond biscuits. These crunchy treats offer a unique blend of flavors and textures, making them a beloved snack worldwide. Packed with protein and fiber from almonds, Cantucci provide sustained energy and may contribute to heart health. However, their high sugar content should be considered when incorporating them into a balanced diet. Learn about their rich history, the classic recipe, and how to pair them with Vin Santo for an authentic Italian experience.
Ingredients:
- 2 1/2 cups (300g) all-purpose flour
- 1 cup (200g) granulated sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup (140g) sliced almonds, toasted
- 2 large eggs
- 1/4 cup (60ml) olive oil
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- Zest of 1 lemon (optional)
Instructions:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Toast almonds: Spread almonds on a baking sheet and toast in the oven for 5-7 minutes, or until lightly golden brown. Set aside to cool.
- Combine dry ingredients: In a large bowl, whisk together flour, sugar, baking powder, and salt.
- Combine wet ingredients: In a separate bowl, whisk together eggs, olive oil, honey, vanilla extract, and lemon zest (if using).
- Make the dough: Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the toasted almonds.
- Shape the dough: Divide the dough in half. On a lightly floured surface, shape each half into a long, flat log about 10 inches long and 2 inches wide.
- Bake the logs: Place the logs on the prepared baking sheet and bake for 20-25 minutes, or until lightly golden brown.
- Cool and slice: Let the logs cool on the baking sheet for 10 minutes. Then, using a serrated knife, cut each log diagonally into 1/2-inch slices.
- Bake again: Arrange the slices cut-side down on the baking sheet and bake for another 10-15 minutes, or until golden brown and crisp.
- Cool and serve: Let the biscotti cool completely on a wire rack before storing in an airtight container.
Tips:
- For a richer flavor, use blanched almonds.
- If you don't have olive oil, you can substitute with melted butter.
- To make these biscotti even crispier, bake them for a few extra minutes.
- Cantucci are traditionally served with Vin Santo, a sweet dessert wine.
Additional Tips
- Customization: Feel free to experiment with different flavors and add-ins, such as dried fruits, chocolate chips, or spices.
- Texture: For a softer texture, bake the Cantucci for a shorter period. For a crispier texture, bake them for a longer time.
- Presentation: Arrange Cantucci on a beautiful platter and serve with your chosen beverage for a visually appealing presentation.
Enjoy your homemade Cantucci!
Frequently Asked Questions
- Can almond substitutes be used? While almonds are traditional, you can experiment with other nuts like pistachios or walnuts. However, the flavor and texture may vary slightly.
- How long can Cantucci be stored? Stored in an airtight container at room temperature, Cantucci can last for up to two weeks.
- Can Cantucci be frozen? Yes, you can freeze Cantucci for up to three months. To thaw, simply let them come to room temperature.
- What is the best way to store Cantucci? Store them in an airtight container at room temperature. Avoid storing them in the refrigerator, as this can make them stale.
- Can other types of flour be used? While all-purpose flour is traditional, you can experiment with whole wheat flour for a nuttier flavor and added fiber. However, the texture may be slightly different.
- How can the recipe be modified to make it less sugary? Reduce the amount of granulated sugar and consider using a natural sweetener like honey or maple syrup. You can also increase the amount of almonds for added flavor and texture.
- What is the best way to serve Cantucci? Traditionally, Cantucci are served with a glass of Vin Santo. However, they can also be enjoyed with a cup of coffee or tea. For a savory twist, try pairing them with a slice of aged cheese or a dollop of whipped cream.
Nutritional Values
All-Purpose Flour
- Calories: ~364 kcal/100g
- Total Fat: ~1g/100g
- Carbohydrates: ~75g/100g
- Protein: ~11g/100g
Benefits: A source of complex carbohydrates that can provide sustained energy. However, excessive consumption of refined flour can contribute to blood sugar spikes.
2. Granulated Sugar
- Calories: 387 kcal/100g
- Total Fat: 0g
- Carbohydrates: 99.6g/100g
- Protein: 0g
Benefits: Provides quick energy but offers little to no nutritional value. Excessive sugar consumption can lead to weight gain, dental problems, and chronic diseases.
3. Baking Powder
- Calories: ~25 kcal/100g
- Total Fat: ~0.1g/100g
- Carbohydrates: ~5g/100g
- Protein: ~1g/100g
Benefits: Acts as a leavening agent, helping the dough rise during baking.
4. Salt
- Calories: 0 kcal
- Total Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Essential for various bodily functions, including fluid balance and nerve transmission. However, excessive salt intake can increase blood pressure and contribute to heart disease.
5. Sliced Almonds, Toasted
- Calories: ~579 kcal/100g
- Total Fat: ~49g/100g
- Carbohydrates: ~22g/100g
- Protein: ~21g/100g
Benefits:Promotes heart health by lowering cholesterol levels and reducing the risk of heart disease.
- Supports brain function due to the presence of healthy fats and vitamin E.
- Improves blood sugar control.
- Aids in weight management.
6. Eggs
- Calories: ~155 kcal/100g
- Total Fat: ~11g/100g
- Carbohydrates: ~0.7g/100g
- Protein: ~12.6g/100g
Benefits:Supports muscle growth and repair.
- Strengthens bones.
- Promotes brain health.
7. Olive Oil
- Calories: ~884 kcal/100g
- Total Fat: ~99.9g/100g
- Carbohydrates: ~0g
- Protein: ~0g
Benefits:Reduces the risk of heart disease by lowering cholesterol levels.
- May have anti-inflammatory properties that can benefit overall health.
8. Honey
- Calories: ~304 kcal/100g
- Total Fat: ~0.1g/100g
- Carbohydrates: ~82g/100g
- Protein: ~0.3g/100g
Benefits:Provides a source of energy.
- May have antibacterial and anti-inflammatory properties.
- Note: Honey is still high in sugar, so moderation is key.
9. Vanilla Extract
- Calories: ~209 kcal/100g
- Total Fat: ~0g
- Carbohydrates: ~49g/100g
- Protein: ~0g
Benefits: Provides flavor and aroma to the biscuits.
10. Lemon Zest (Optional)
- Calories: ~47 kcal/100g
- Total Fat: ~0.3g/100g
- Carbohydrates: ~9g/100g
- Protein: ~1.1g/100g
Benefits:Boosts the immune system due to its vitamin C content.
- Aids in collagen production, which is important for skin health.
- May have anti-inflammatory properties.
Please Note: These are approximate values and can vary depending on the specific brand and source of the ingredients.
Health Benefits
Almonds: Beyond their role in providing sustained energy, almonds are a rich source of:
- Vitamin E: A powerful antioxidant that protects cells from damage.
- Magnesium: Essential for bone health, nerve function, and muscle relaxation.
- Fiber: Promotes digestive health and helps control blood sugar levels.
- Monounsaturated fats: These healthy fats can help lower bad cholesterol levels.
Olive Oil: Known for its heart-healthy properties, olive oil is rich in:
- Monounsaturated fats: Similar to almonds, these fats contribute to heart health.
- Antioxidants: These compounds help protect the body from damage caused by free radicals.
Sugar: While sugar provides quick energy, excessive consumption can lead to:
- Weight gain: Excess sugar is often stored as fat.
- Type 2 diabetes: High sugar intake can contribute to insulin resistance.
- Heart disease: Sugar can increase triglyceride levels and contribute to high blood pressure.
- Tooth decay: Bacteria in the mouth feed on sugar, producing acids that erode tooth enamel.
Comments