Pescado Frito,or Fried Fish , is a popular dish enjoyed in many coastal regions around the world you can cooking it in 20 min only at home by cheap ingredient .

The recipe typically involves coating fish fillets in seasoned flour or batter before frying until golden and crispy. It is often served with a side of rice and a fresh salad, making it a wholesome and satisfying meal.

The history of Pescado Frito traces back to centuries-old culinary traditions in coastal communities, where fish was readily available and a staple protein source. Over time, different cultures have put their spin on the dish, adding unique seasonings and accompaniments to create diverse variations of this delicious fried fish dish.

Ingredients:

- Fish fillets (such as cod, tilapia, or snapper)

- All-purpose flour

- Salt and pepper

- Vegetable oil for frying

- Lemon wedges (optional, for serving)

Method of Preparation:

1. Start by patting dry the fish fillets with paper towels to remove excess moisture.

2. Season the fillets generously with salt and pepper on both sides.

3. In a shallow dish, spread out some all-purpose flour.

4. Dredge each fish fillet in the flour, making sure to coat it evenly on all sides. Shake off any excess flour.

5. Heat vegetable oil in a frying pan over medium-high heat until hot but not smoking.

6. Carefully place the coated fish fillets in the hot oil, ensuring they are not overcrowded in the pan.

7. Fry the fish for about 3-4 minutes on each side or until golden brown and cooked through. The exact cooking time may vary depending on the thickness of the fillets.

8. Once cooked, remove the fish from the oil and place them on a plate lined with paper towels to drain any excess oil.

9. Serve the Pescado Frito hot with lemon wedges on the side for squeezing over the fish before eating.

This recipe provides a straightforward and delicious way to prepare crispy and flavorful fried fish, perfect for pairing with rice and salad for a satisfying meal.

Nutrition Value:

1. Fish fillets (such as cod, tilapia, or snapper):

  - Calories: Varies based on type and portion size, typically ranging from 90 to 200 calories per 100 grams.

  - Carbohydrates: Negligible (less than 1 gram per 100 grams).

  - Protein: High in protein, ranging from 16 to 22 grams per 100 grams.

  - Fat: Low in fat, typically around 1 to 5 grams per 100 grams depending on the type of fish.

  - Sodium: Varies but generally low, around 40 to 100 milligrams per 100 grams.

  - Cholesterol: Varies by type, with some like tilapia having higher cholesterol (around 50-60 milligrams per 100 grams) compared to others like cod (around 40 milligrams per 100 grams).

  - Vitamins and Minerals: Rich in vitamins B12 and D, as well as minerals like selenium, phosphorus, and potassium.

  - Nutritional Benefits: Fish is a good source of high-quality protein and essential omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.

2. All-purpose flour:

  - Calories: About 364 calories per 100 grams.

  - Carbohydrates: High in carbohydrates, with around 76 grams per 100 grams.

  - Protein: Contains about 10 grams of protein per 100 grams.

  - Fat: Low in fat, with approximately 1 gram per 100 grams.

  - Sodium: Very low, around 2 milligrams per 100 grams.

  - Cholesterol: None.

  - Vitamins and Minerals: Contains small amounts of iron and B vitamins like niacin and riboflavin.

  - Nutritional Benefits: Flour provides energy from carbohydrates and some protein, although it is not a significant source of vitamins or minerals unless fortified.

3. Salt and pepper:

  - Calories: Negligible.

  - Carbohydrates: None.

  - Protein: None.

  - Fat: None.

  - Sodium: High in sodium, especially salt.

  - Cholesterol: None.

  - Vitamins and Minerals: Pepper contains small amounts of vitamins like vitamin C and minerals like manganese, while salt is primarily sodium chloride.

  - Nutritional Benefits: Pepper adds flavor and a small amount of nutrients, while salt enhances taste but should be used in moderation due to its sodium content.

4. Vegetable oil for frying:

  - Calories: About 884 calories per 100 grams.

  - Carbohydrates: None.

  - Protein: None.

  - Fat: High in fat, typically around 100 grams per 100 grams.

  - Sodium: None.

  - Cholesterol: None.

  - Vitamins and Minerals: Contains vitamin E and small amounts of vitamin K, as well as trace minerals like phosphorus.

  - Nutritional Benefits: Provides energy from fats, but should be used sparingly due to its high calorie content and potential impact on cardiovascular health.

5. Lemon wedges (optional, for serving):

  - Calories: About 29 calories per 100 grams.

  - Carbohydrates: Around 9 grams per 100 grams.

  - Protein: About 1 gram per 100 grams.

  - Fat: Negligible.

  - Sodium: Very low, around 2 milligrams per 100 grams.

  - Cholesterol: None.

  - Vitamins and Minerals: High in vitamin C and contains small amounts of vitamin B6, potassium, and folate.

  - Nutritional Benefits: Lemons are a good source of vitamin C, which supports immune health, skin health, and may have antioxidant properties.